Ask The Ab Guy

Health & Wellness Podcasts

Discover how to burn fat, build muscle & bulletproof your health Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.

Location:

West Palm Beach, FL

Genres:

Health & Wellness Podcasts

Fitness and Nutrition

Description:

Discover how to burn fat, build muscle & bulletproof your health Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.

Language:

English

Contact:

5618892447

Website:

http://theabguy.com/

Email:

luis@theabguy.com

Episodes

Almost 300 Lbs to 170 with Powerlifting? Anand Jobanputra’s Power Shred System

3/20/2019

Been a while, but today I’m BACK! And the guy I have with me today is a man who genuinely perseveres, has a change and grit. He transformed his body, mind, and lifestyle. It's reflected in how he walks around today. He has a tough childhood, and I think it’s why he’s so disciplined and thriving today. Anand is a trainer, coach, and powerlifter who lost over 200lbs. Enjoy his awesome story! “These three words, whatever it takes, that’s what I repeated to myself. I wanna do this and I’m...

Duration:00:45:23

Funk MMA The Over 40 Shred

12/1/2018

Funk talks with Luis about his life, where he started, up to where he is now. Funk walked away from his six-figure income at the age of 43 to pursue his dream. Although Funk is in the best shape in his life, he had a life-threatening scare. Be on the lookout for Funk’s new Over 40 Shred podcast that will be coming out soon. “Age is just a number, but it is not just a number if you don’t respect your age.” -Funk Roberts Subscribe to iTunes! Love the podcast? Leave a review on ...

Duration:00:59:29

Body Typing and Optimizing Nutrition with Stephen Campolo

10/19/2018

Today on the show I have my friend Stephen Campolo joining me for an in-person episode. You are going to enjoy this episode because you will learn Stephen’s body typing system and how he builds training programs off of that. Tune in and discover how a former fat kid turned into a fitness authority. Enjoy and connect with Stephen on Instagram @stephencampolo Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio?...

Duration:00:54:43

The Obesity Epidemic with Kevin Shields

10/14/2018

The Final piece of the trifecta obesity, in this chat with chronic conditions specialist Kevin, we chat about common mistakes, side effects, and 3 crucial pieces of the “diet puzzle” when it comes to dieting. Enjoy and connect with Kevin on Instagram @kevinshieldsfitness Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 4:29 - What is the accurate way to define obesity 6:04 - Side...

Duration:00:31:13

Hypertension with Kevin Shields

10/12/2018

Back AGAIN! Is my man Kevin Sheilds, Personal Trainer specializing in chronic conditions. (Hypertension, Diabetes, and Obesity). So his clients are at a bit of a disadvantage when they come to him BUT he is still able to achieve solid results...How? Listen to the episode and you’ll find out! Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 1:55 - Understand what hypertension do to...

Duration:00:30:05

Diabetes with Kevin Shields

10/11/2018

On this episode, I chat with my buddy Kevin Shields, Personal Trainer specializing in chronic conditions (Hypertension, Diabetes, and Obesity). Bringing to light the truth about diabetes and dispelling the myths of this common chronic illness. Kevin shares his recommendations on structuring a diet and nutrition program for a diabetic and one of his recent success story from one of his clients!! Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear...

Duration:00:34:07

Can you truly build muscle while intermittent fasting? Micro bulking & Micro Cutting a simple guide with Luke Voigt

9/28/2018

Are you interested in knowing about how to get lean and ripped? Even while you’re intermittent fasting? Is it even possible? Luke and Luis will give you answers, and tell you more about micro bulking and micro cutting. We go deep into this and what to do when you get lean, how many calories to eat, and more. Join us in this episode where we talk about all of this and give you some great advice. “I can resist anything except temptation. The second you’re in a position where you’re facing...

Duration:00:28:20

Can you actually spot reduce lower belly fat? Fasting. Motivation and Mindless Snacking with Luke Voigt

8/22/2018

Are you interested in losing fat? How about that persistent lower belly fat? You could also cut down on mindless snacking and more. Luke and Luis will tell you how to do all of this. You can also hear about motivation and how to make yourself go the gym and workout. If you want to learn and get answers about all of this and much more, join us in this episode. “That’s what’s cool about fitness and fat loss - they just apply to all sorts of different areas in life.” - Luke...

Duration:00:34:01

How Much Cardio Do You Need in Order to Burn Fat Effectively with Luke Max Voigt

8/10/2018

Luke gives answers to your questions about weight loss, what to do in order to burn fat effectively and much more. If you want to find the best and very detailed answers to the most common questions about burning fat, cutting calories, and the type of cardio that you need to use in order to achieve this, listen to Luke in today’s episode. “It’s pretty clear across the board, that if you don’t have at least 0.8 grams of protein per pound of body weight, that you’re not going to be in optimal...

Duration:00:21:19

How to Build Muscle and Dominate Life with Jason Maxwell

7/23/2018

Our guest in this episode is Jason Maxwell, a certified personal muscle and fitness trainer. He will tell you about his new book and give some interesting advice on how to achieve a great physique. Also, he will tell you how to do it without making sacrifices in your lifestyle! If you are interested in hearing about all of this and much more, join us in this episode of Lean Ripped & Healthy! “If you’re not sacrificing your lifestyle, you can build muscle pretty quickly, pretty easily,...

Duration:00:44:40

Accelerate Your Metabolism with these Proven Methods

6/15/2018

On this episode of Lean Ripped and Healthy Radio, Luis talks about the ways that you can speed up your metabolism. He goes into depth about what you should do, as well as what you shouldn’t do, to optimize metabolism levels. Also, stay tuned to hear about why hydration is so important and how to maximize your water intake. “If you’re not hydrated you can’t have a high metabolism, your body is like a car running low on oil” Luis Diaz Subscribe to iTunes! Love the podcast? Leave a...

Duration:00:21:39

Intermittent Fasting Explained

6/8/2018

On this episode of Lean Ripped and Healthy Radio, Luis Diaz covers everything you could want to know about intermittent fasting. From the health benefits, anti-aging effects and potential to burn fat to how to effectively fit fasting into your schedule, Luis explains it all. He also goes into depths about four different types of fasting so that you can choose one that’ll fit well with your lifestyle and personal preferences. “Don't chase two rabbits at the same time, you’ll end up with...

Duration:00:24:30

Sleep Better, Look Better, Get Leaner, Build More Muscle, with these Awesome Tips from John Shegerian Founder of Som Sleep

6/1/2018

On this episode of Lean Ripped and Healthy Radio, Luis Diaz has a chat with John Shegerian. They go into depth on how to optimize your sleep. Also, stay tuned to hear about Erythritol and the passion behind the creation of Som Sleep. “Make sleep the most non-negotiable part of your routine” John Shegerian Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 2:08 - John’s journey and...

Duration:00:47:35

The Summer Shred Plan: How to get leaner, tools, strategies, structuring your diet and more with RNT Fitness Radio

5/15/2018

On this week's episode, Luis sits down with the guys from RNT Fitness, Adam Hayley and Akash Vaghela. They talked about almost everything from calorie deficit to their go to drinks. Listen in and get motivated to jump start your diet. Catch useful tips that you can apply to your current program to get shredded for the summer. “To get leaner, you need to put a tangible goal in place and up the level of accountability.” -Akash Vaghela Subscribe to iTunes! Love the podcast? Leave a...

Duration:01:10:19

How to avoid protein powder scams with Andy Morgan

5/11/2018

On this week's episode, Luis sits down with the man behind Rippedbody.com, Andy Morgan. Listen in and learn how you could avoid protein powder scams. Get to know what to look out for to get the best quality of protein. Find out how to make educated decisions with regard to your nutrition. “Consistency over time is what's going to get you to where you want to be.” - Andy Morgan Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean...

Duration:01:11:21

104 - Tips to Transition From Bulking To Cutting

4/20/2018

On this week’s episode Luis gives us some great tips on how to slowly transition from the bulking phase to the cutting stage. It’s not something that you can just jump into. It takes mental preparation and some physical prep as well. Listen in as Luis shares some tips that he has found helpful in his own fitness journey. You want to make your transition as painless or as easy as possible for yourself. - Luis Diaz Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What...

Duration:00:20:10

103 - The Fit Man Project with Josiah Novak

3/29/2018

On this week’s episode Luis sits down with True Transformations owner and host of the Fitman Project Podcast, Josiah Novak. If you are struggling to get back in the gym or find the motivation you need to start your fitness journey, this episode is for you. Hear Josiah’s amazing story of how he went from overweight, stressed and suicidal to being a lean, ripped and healthy entrepreneur. You got to have a powerful reason for what you do. - Josiah Novak Subscribe to iTunes! Love the...

Duration:00:58:14

102 - Bulk Up Fast by Alain Gonzalez (Book Review!)

2/28/2018

Today we're going to answer some very common questions about building muscle, bulking, fat loss, nutrition for muscle growth and training for muscle growth. To do this I'll be sharing some of the awesome questions and answers from Alain Gonzalez's new book, Bulk Up Fast (which you can get for free just pay S&H). The book is awesome, very dense with factual, tested information, and actionable advice from a guy who walks the walk. The book comes with everything guys need to add...

Duration:00:15:54

101 - The 5 Step Beginners Guide Increasing Testosterone Levels Naturally

2/14/2018

For All New Listener FREE resources go HERE: https://linktr.ee/lrhpodcast

Duration:00:32:40

100 - Should I Cut Or Lean Bulk

1/31/2018

Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. ALL Show notes: http://leanrippedandhealthy.com/100-2/ Meal plan and Barbell Fat Loss Program FREE! https://linktr.ee/luisryandiaz The Private Facebook for AMA( Ask me anything!!) https://www.facebook.com/groups/lrhpodcast/ The email tribe that...

Duration:00:17:40