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Premium Audiobooks
Somatic Exercises For Nervous System Regulation
🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10...
Somatic Yoga For Nervous System Regulation
🧘 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🧘Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.This...
Tools To Regulate Your Nervous System
⭐️ A COMPLETE HEALING EXPERIENCE ⭐️Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you...