Brenda Shankey

Being Fabulous - 1 Supercharge Your Day by Brenda ShankeyA 20 minute morning supercharge and daily 1 minute master classFrom the Best-selling Be Fabulous Album: A morning 20 minute supercharge meditation and a master class in getting the mind clear of...

Being Fabulous - 2 Choose How You feel by Brenda ShankeyFrom the Best-selling audio album “Be Fabulous": Choose how you feel. Coping with hardships and stress and talking to yourself positively every day.How this short audio learning experience...

Being Fabulous - 3 Taking Control of your Day by Brenda ShankeyFrom the Bestselling Be Fabulous Album: A morning meditation - a positive start to your day and an evening meditation - leaving the busy day behind.How this short audio learning experience...

This new audiobook, Mindfulness for Kids by Brenda Shankey, is designed to give children the skills of mindfulness, to live in the present moment instead of squandering the precious seconds of their lives as they worry about the future and regret the...

Mindfulness for Kids - Happiness and Sleep MeditationBy Brenda ShankeyWell conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce...

Mindfulness for Kids - Red Light to Anger and TantrumsWell conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety,...

Mindfulness for Kids Stillness Meditation by Brenda ShankeyWell conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety,...