Brittany Forrester

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Beyond The Brain

Beyond The Brain

This book takes a deep dive into the intricate world of epilepsy, encompassing its diagnoses, treatment, and scholarly exploration with a keen critical eye. Its primary mission is to present a compelling argument, challenging the prevailing biomedical...

COMPLEX PTSD RECOVERY

COMPLEX PTSD RECOVERY

Post-traumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a severe accident, a terrorist act, war/combat, or rape or who have been...

EMOTIONAL SUGAR

EMOTIONAL SUGAR

From cupcakes to pies to iced coffee drinks, sugar is found in many foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and beverages, also known as sugar addiction, is a fundamental cause of concern for...

"Obsessed" delves into the complex and misunderstood world of love addiction, shedding light on the hidden depths and intricacies of this consuming phenomenon. Drawing from psychological research and expert insights, this book explores the relentless...

SELF-REGULATION SKILLS

SELF-REGULATION SKILLS

Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts to pursue long-term goals. More specifically, emotional self-regulation refers to managing disruptive emotions and...

The Polyvagal Theory Unveiled

The Polyvagal Theory Unveiled

In a world where stress and anxiety dominate our lives, this book offers an enlightening and empowering guide to understanding the vagus nerve's pivotal role in our emotional health. With eloquent prose and scientific insight, this book unveils the...

The Shame Complex

The Shame Complex

As a self-conscious emotion, shame informs us of an internal state of inadequacy, unworthiness, dishonor, regret, or disconnection. Shame is a clear signal that our positive feelings have been interrupted. Another person or circumstance can trigger...

"The Silent Cry" delves into the often overlooked and susceptible subject of children's struggle with self-harm. The book explores the hidden pain that many children carry, providing invaluable insights for parents, educators, and caregivers.The book...