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Dancing With Your Muse

Dancing With Your Muse

Have you ever had a dream, but let it go because you were too afraid of failure to try? Dancing with Your Muse is a motivational guide to understanding this fear and working past it to achieve your goals without inhibition.With sections on the purpose...

Dealing with Depression

Dealing with Depression

‘Dealing with Depression’ offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from...

Growing Yourself Up

Growing Yourself Up

In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable...

Inside the Dyslexic Mind

Inside the Dyslexic Mind

Laughton King shares his understanding of the dyslexic mind from his own lived experience as a dyslexic child, an angry adolescent, a therapist and eventually an author. When describing what it is like to be dyslexic, he is includes himself. ‘We think...

Mindfulness for life

Mindfulness for life

Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and...

The Anxiety Coach

The Anxiety Coach

Childhood anxiety is becoming a much more common issue these days, but parents can be taught the right skills to help children overcome anxiety, lessen worrying and reduce avoidance of challenging tasks.In The Anxiety Coach, Michael Hawton expertly...

The Changing Man

The Changing Man

Men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man aims to explore issues affecting men’s emotional health and...

The Chronic Pain Couple

The Chronic Pain Couple

The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of...

The Reality Slap

The Reality Slap

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a...

Travel your way

Travel your way

Travel is the opposite of prejudice; it is curiosity, openness and connection. When our world is in flux, travel matters more than ever. It is the only way to go beyond the narratives that are fed to us, and understand the world through your own...

The dream of being a digital nomad has inspired many to quit their jobs and attempt to live a life that is global and free of the daily 9 to 5 grind. To travel to exotic lands, meet interesting people, and enjoy limitless adventure — all while earning...