Get Into Sport series

With a wide range of road bikes available,from flat bar to drop bar and from aluminium to carbon fibre, choosing the right one can seem daunting. We explain where to start Author - Multiple Authors. Narrator - David Thorpe. Published Date - Thursday,...

Despite cycling daily Elizabeth Elliot's bike maintenance skills were seriously lacking, so she enrolled on a CTC course. Author - Elizabeth Elliot. Narrator - Chetan Pathak. Published Date - Thursday, 19 January 2023. Copyright - © 2019 Immediate...

Upgrading to clipless pedals can make a huge difference to your riding, but before you set foot in a bike shop we give you the lowdow on on the advantages and the pitfalls Author - Multiple Authors. Narrator - David Thorpe. Published Date - Thursday,...

Whether you're new to cycling or you're rekindling your interest, if you've never cycled a sportive before then you're in for a treat. As long as you're prepared… Author - Multiple Authors. Narrator - Chetan Pathak. Published Date - Thursday, 19...

Immediate Media Present: How to workout with Kettlebell Author - Elizabeth Elliot. Narrator - Lucy Scott. Published Date - Thursday, 19 January 2023. Copyright - © 2019 Immediate Media Company Limited ©.

Varying your fitness training will improve your performance and give you many other benefits. Author - Neil Pedoe. Narrator - David Thorpe. Published Date - Thursday, 19 January 2023. Copyright - © 2019 Immediate Media Company Limited ©.

The pool is a great place to turn for relief from the stresses inflicted on your body by a tough workout on dry land Author - Multiple Authors. Narrator - Chetan Pathak. Published Date - Thursday, 19 January 2023. Copyright - © 2019 Immediate Media...

Meet new buddies, get help with motivation and ride new routes…we look at the benefits of belonging to a cycling club. Author - Multiple Authors. Narrator - Chetan Pathak. Published Date - Thursday, 19 January 2023. Copyright - © 2019 Immediate Media...

Cycling gives you a great lower body workout and it doesn’t even feel like exercise - except when going up those hills! Author - Multiple Authors. Narrator - Chetan Pathak. Published Date - Thursday, 19 January 2023. Copyright - © 2019 Immediate Media...

Running is one of the most time-efficient ways to burn calories and increase cardio stamina Author - Multiple Authors. Narrator - Chetan Pathak. Published Date - Thursday, 19 January 2023. Copyright - © 2019 Immediate Media Company Limited ©.

Since retiring from athletics, Olympic champion Sally Gunnell has found a new way to stay challenged, keep fit and have fun with friends. Author - Elizabeth Elliot. Narrator - Chetan Pathak. Published Date - Thursday, 19 January 2023. Copyright - ©...

Comfortable cycling starts with a bike that puts you in the right position. We talk to leading experts on what that is, and how to find yours Author - Neil Pedoe. Narrator - David Thorpe. Published Date - Thursday, 19 January 2023. Copyright - © 2019...

We meet five top coaches to find out what gives their workout the edge Author - Multiple Authors. Narrator - Chetan Pathak. Published Date - Thursday, 19 January 2023. Copyright - © 2019 Immediate Media Company Limited ©.

Here's a guide ot the basic riding wardrobe, tools and accessories you need to keep smoothly spinning the miles Author - Multiple Authors. Narrator - David Thorpe. Published Date - Thursday, 19 January 2023. Copyright - © 2019 Immediate Media Company...