Jessica Gray

Are you struggling with your child's ADHD?Are you worried that they will be marginalised or laughed at, at school or with friends, because of their special needs?Do you feel lost when it comes to your child’s ADHD and its related issues and...

Still struggling with the effects of having ADHD?Do you start each day determined to get organised and end each day feeling defeated?Do you often feel as if your life is out of control, and that it is impossible to meet demands?Do memory lapses and...

Have you ever stopped to think about how often we are told to change our appearance?Do you have to struggle every day with the shame of not being enough?Do you devalue and belittle your body? Do you think there must be something that needs to be...

Do you feel pain and sadness uncontrollably bubbling out of your body?Are you struggling with feelings of anxiety and the fear of not being loved?Do you struggle to explain in a rational way why this happens to you?Are you in touch with your inner...

Do you often feel as if your life is out of control and that it has become impossible to meet demands?Is all your time and energy taken up with coping, staying organized and holding it together, with no time for fun or relaxation?Do memory lapses and...