Jon Kabat-Zinn

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Guided Mindfulness Meditation, Series 1

Guided Mindfulness Meditation, Series 1

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your...

Guided Mindfulness Meditation, Series 2

Guided Mindfulness Meditation, Series 2

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your...

Guided Mindfulness Meditation, Series 3

Guided Mindfulness Meditation, Series 3

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your...

Jon Kabat-Zinn Mindfulness Compilation

Jon Kabat-Zinn Mindfulness Compilation

We've pulled together some of our favorite Jon Kabat-Zinn titles for a specially priced audio compilation that comes at an amazing discount.Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to...

Méditations de pleine conscience pour soulager la douleur (N. Éd.)

Méditations de pleine conscience pour soulager la douleur (N. Éd.)

Jon Kabat-Zinn et ses collègues ont aidé des milliers de personnes à apprendre à se servir du pouvoir de la pleine conscience pour transformer leur relation avec la douleur et la souffrance, et découvrir un degré de liberté nouveau leur permettant...