Meditation for Leaders 1-5

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Meditation for Leaders - 1 of 5 Total Stress Relief

Meditation for Leaders - 1 of 5 Total Stress Relief

1 of 5 Total Stress ReliefWhether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the isolation and loneliness of a leadership position...

Meditation for Leaders - 2 of 5 Release Anger

Meditation for Leaders - 2 of 5 Release Anger

2 of 5 Release AngerThis audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.Psychologists recognise three types of anger: 1. There is hasty and sudden anger often connected to the impulse for...

Meditation for Leaders - 3 of 5 Deep Restful Sleep

Meditation for Leaders - 3 of 5 Deep Restful Sleep

3 of 5 Deep Restful SleepWhether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the difficulties in settling down to sleep after a...

Meditation for Leaders - 4 of 5 Self-Esteem

Meditation for Leaders - 4 of 5 Self-Esteem

4 of 5 Self-EsteemThis audiobook features a full meditation experience led by Sara Dylan where you will feel still and at ease, deeply relaxed as your body is being rejuvenated and revitalised from the inside out. Your inner healing energy which is...

Meditation for Leaders - 5 of 5 Beat Anxiety

Meditation for Leaders - 5 of 5 Beat Anxiety

5 of 5 Beat AnxietyThis audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical...