Mental Health Publishing

In this short, contrarian audiobook I seek to redress a few self-help myths. Firstly, that success looks sexy. Sometimes success is just turning up every day to your job and bringing up good kids. Success is what you ultimately value.Secondly, success...

IntroductionMost of us are all too familiar with the struggle to fall asleep. If you're looking for a way to improve your nightly sleep routine, look no further than this audiobook, 'A Sloth's Guide to Falling Asleep'. This audiobook is here to...

This book offers a guided meditation journey to help people recovering from addiction and trauma. The book includes a variety of meditations to help with PTSD, anxiety, and depression.Meditation can be defined as a practice where an individual uses a...

In this introductory guide to ADHD in girls, I cover the signs and symptoms of ADHD in girls; how ADHD is affected by adolescence and puberty; and also the way in which ADHD differs in boys and girls. Lastly, I cover how to provide support to your...

In this audiobook, that is narrated by a One Voice Awards nominee, insights in three key areas are covered:1) How to Get Organised with ADHD2) Managing Relationships with ADHD3) ADHD & WomenThese areas have been covered as they are underrepresented in...

Are you looking for a powerful way to focus your attention? If so, Breath: The Key to Focusing Attention by Deepak Bhosle is the perfect book for you. In this book, Deepak outlines the power of breathwork and its importance in our daily lives. He...

"Breathing Meditations to Help Manage Anxiety" by Deepak Bhosle is a comprehensive guide to using breathing meditations to reduce and manage anxiety. Through practical advice and guided meditations, readers can learn to control their anxiety.In this...

Welcome to the wonderful world of Breathwork: Mindfulness for your Mind, Body and Soul by Deepak Bhosle. This book is a guide to self-healing and understanding the power of mindful breathing. Through this book, you will be able to unlock the ancient...

If you're looking for help managing the symptoms of ADHD, this guide to guided meditations can provide you with the tools you need. The practices in this guide can help you focus and calm your mind, providing relief from some of the challenges you may...

What is this Audiobook about?This book is a guided meditation book for OCD sufferers. The book helps to teach mindfulness and acceptance based mindfulness for OCD. The book is a helpful tool to help learn how to calm the mind and live a more peaceful...

IntroductionThis audiobook offers an in-depth exploration of depression in teenagers, including treatments, coping strategies, and more. It provides a comprehensive look at the causes and effects of depression and offers practical advice on how to...

Finding balance in life can be a difficult task. With modern living comes greater stressors such as a demanding job, family obligations, and financial concerns. All of this can make it difficult to take time for self-care. Fortunately, there are...

Finding Focus in ADHD: Four Guided MeditationsFinding Focus in ADHD: Four Guided Meditations is a book written by transcendental arts expert, Deepak Bhosle, that provides people with ADHD four guided meditations to increase focus and attention skills....

'Harmony Within: 5 Meditations for Women with Bipolar Disorder' eloquently delves into the turbulent yet resilient world of women navigating through the waves of bipolar disorder. Deepak Bhosle tenderly guides the reader through a healing journey,...

Unleash the power within you and attract the life you've always desired with "Magnetize Your Mind: Harnessing the Law of Attraction Through Meditation". This transformative audiobook guides you through five unique, deeply soothing meditations, each...

Introduction"Meditations for Teenage Depression" is an inspirational guide to focusing on the positive and overcoming negative thoughts. With meditations and practical tips, this book offers helpful advice to help teens manage their depression and...

This book provides practical meditations to help those with ADHD develop the organisation skills needed to stay on top of their everyday lives. Through a combination of mindfulness and mindful living, readers will learn how to live a more organised...

Defining Mindful Sleep and Its BenefitsMindful sleep is a type of meditation that can be done at bedtime in order to achieve deep, restful sleep. There are many benefits to mindful sleep, including reducing stress and anxiety, improving sleep quality,...

Introduction: Mindfulness and ADHDMindfulness is a form of meditation that can be practiced by anyone, and has been shown to have a number of benefits for mental health. For people with ADHD, mindfulness may help to improve focus and attention,...

Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing is an audiobook that offers guided meditations and mindfulness exercises specifically designed for those with PTSD. This book can help you learn how to cope with intrusive thoughts,...

Mindfulness for the ADHD Woman: A Guide to Living Presently" is a transformative manual designed to empower women navigating the unique challenges and strengths of Attention-Deficit/Hyperactivity Disorder (ADHD). This book aims to be your go-to guide,...

Introduction to ADHD in WomenThough ADHD is more commonly diagnosed in boys and men, it affects girls and women as well. A recent study found that girls with ADHD are more likely to have anxiety and mood disorders, as well as problems with social...

"Overcoming Depression as a Family: A Teen and Parent Audiobook for Mental Health" is an essential resource for families struggling with depression. It provides a comprehensive guide to understanding and managing depression, and offers practical...

Stress and anxiety can be incredibly difficult to manage. Luckily, Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress is a great resource for anyone looking to find relief from these issues. Written by an experienced meditation...