Mental Toughness in Golf 1-10

10 of 10 Putting WellWritten by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players...

2 of 10 Pre-shot RoutinesHave you ever wondered why golfers like to prepare for every shot in the same methodical way? For example, they always line up their target and set-up their shots in a consistent manner and they take the same number of...

Mental toughness in Golf 3 of 10 ConcentrationConcentration, or the ability to focus on the task at hand while ignoring distractions, is crucial for success in golf. This is true because golf is a “stop-start” game in which at least 90% of your time...

4 of 10 Developing Mental ToughnessAlthough sport is played with the body, it’s won mainly in the mind. That’s why mental toughness, or the ability to enjoy and thrive under pressure situations, is the key to sporting success. So, as a golfer, how can...

5 of 10 Enjoying your GolfAccording to Mark Twain, golf is a long walk punctuated by many disappointments! If this description matches your experience at present, then maybe it’s time to re-discover your enjoyment of the game - that sense of...

6 of 10 First Tee NervesStanding on the first tee of a competition can make even the most experienced of golfers feel nervous. For example, Justin Rose, a Major winner who has represented Europe in three Ryder Cup teams since 2008, admitted that he...

7 of 10 Handling Mistakes and SetbacksEvery day, golfers experience frustration, anger and embarrassment on the course as a result of the missed opportunities, mistakes and other misfortunes that they encounter on the course. For example, on any given...

8 of 10 Increasing your ConfidenceGolf is often described as a “confidence” game because in order to play to to the best of your ability, you need to believe that you can execute key skills such as driving, chipping and putting accuratey when it...

9 of 10 Performing under PressureWhat does the word “pressure” mean to you? If you’re like most players, you associate it with feeling nervous or apprehensive about something, having negative thoughts, and experiencing a variety of unpleasant...

Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major...