Sara Dylan

Studying for and sitting examinations can be a very challenging and stressful experience for all of us, including “A star” students. Because we want to give our very best and to perform well on the day, it is entirely normal to feel anxious or...

This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.This short audio presentation is designed to bring a clear definition of what adaptability is, how to achieve it, and to give you the...

BalanceThis short audio presentation is designed to bring a clear definition of what work-life balance is, how to achieve it, and to give you the opportunity to focus and reflect on the level of work-life balance currently in your life. "Never get so...

BODY ACTIVE by Dr Denis McBrinn: Narrated by Sara Dylan This short audio presentation is designed to bring a clear understanding of how to be good and feel good, and to give you an opportunity to focus and reflect on the level of looking good and...

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what breathing is, how to use it, and to lead you gently into reflection of how you can use breathing to bring inner...

This short audio presentation is designed to bring a clear definition of what being centred is, how to recognise and use a centred state and to give you an opportunity to focus and reflect on the level of centeredness currently in your life.Living a...

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear definition of what challenges are, how to deal with them, and to give you an opportunity to focus and reflect on the level of challenge...

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what clutter is, how to stop accumulating it, and to lead you gently into reflection on how to clear the clutter currently in...

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what Courage is, how to develop it, and to give you an opportunity to focus and reflect on the level of courage currently in your...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.You can choose what you see in your mind’s eye;...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.You can choose what you see in your mind’s eye;...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.You can choose what you see in your mind’s eye;...

In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.You can choose what you see in...

In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.You can choose what you see in...

In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.You can choose what you see in...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.You can choose what you see in your mind’s eye;...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.You can choose what you see in your mind’s eye;...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.You can choose what you see in your mind’s eye;...

In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.You can choose what you see in...

In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.You can choose what you see in...

In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.You can choose what you see in...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation during a summer thunder storm. You are sheltering safely from the storm and looking about as the rain falls.You can choose what else you see in your...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation during a summer thunder storm. You are sheltering safely from the storm and looking about as the rain falls.You can choose what else you see in your...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation during a summer thunder storm. You are sheltering safely from the storm and looking about as the rain falls.You can choose what else you see in your...