Sarah Meyers

If you are anything like most people, you didn’t have a class in “how to deal with difficult emotions” when you were in grade school, a time in which such a thing could have been really useful.If you had, it might have kept you from developing...

If you're wondering how to stop the desire to constantly eat junk foodIf you want to know if Intuitive Eating will help you eat better, and recover your target weight and physical energyKeep Reading.Intuitive eating is also known as “mindful eating”,...

You're on a Keto diet and you don't want to give up on bread?Are you wondering if there is bread poor of carbohydrates?The answer will be found in this audio-cookbook, listen on.Today, it’s not just people suffering from health disorders who pursue...

Have you decided to start a healthier lifestyle but the call of junk food is stronger than your good intentions?Do you keep looking in the mirror and see a body you don't want to have?Today's society is bombarding us with junk food made from meat,...

Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices?Do you want to monitor your blood values, cholesterol, and detoxify your body?All this is possible!Very often vegan nutrition is associated with a life...