Stephen Paul Aulridge, Jr.

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.Stress is a part...

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster...

The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to...

American Maelstrom captures the full drama of the watershed election of 1968, establishing this year as the hinge between the decline of political liberalism, the ascendancy of conservative populism, and the rise of anti-government attitudes that...

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle...

The general public has a glorified view of the pursuit of scientific research. However, the idealized perception of science as a rule-based, methodical system for accumulating facts could not be further from the truth. Modern science involves the...

The science is clear: by the mid-20th century, human beings must stop burning coal, oil, and natural gas. Reducing carbon emissions is not enough—they must be eliminated. Each individual "doing their part" is only a start. We heat our homes, light our...

As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life’s ecstasy, but also its agony. Healing doesn’t always feel good or comfortable or...

We've all experienced or heard of surprising events and unexplainable coincidences?money that seems to come from nowhere, a spontaneous idea that turns into a life-changing solution, meeting our soulmate on a flight we weren't supposed to take, or...

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it...

A fascinating look at the evolution of behavioral science, the revolutionary way it's changing the way we live, and how nurturing environments can increase people's well-being in virtually every aspect of our society, from early childhood education to...

Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural...

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to...

An Intelligent Career will change the way you see your career and your life. It is written by three award-winning international scholars, who share the conviction that careers have become both more important and less predictable. Drawing on a wide...

Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7...

Soul of a Citizen awakens within us the desire and the ability to make our voices heard and our actions count. We can lead lives worthy of our convictions.A book of inspiration and integrity, Soul of a Citizen is an antidote to the twin scourges of...

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques.In a world...

What did Abraham Lincoln envision when he talked about "reconstruction?" Assassinated in 1865, the president did not have a chance to begin the work of reconciling the North and South, nor to oversee Reconstruction as an official postwar strategy. Yet...

The specter of global war loomed large in President Franklin Roosevelt's mind as he prepared to present his 1941 State of the Union address. He believed the United States had a role to play in the battle against Nazi and fascist aggression already...

Jeff Foster invites you to forget everything you know, everything you’ve been taught, and everything you’ve ever read about spiritual awakening, Oneness, enlightenment, non-duality, and Advaita, and to consider a new possibility: the possibility of...

Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity...

What are angels? Many people believe in angels, but few can define these enigmatic spirits. Now visionary theologian Matthew Fox and acclaimed biologist Rupert Sheldrake—pioneers in modern religious thinking and scientific theory—launch a...

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people...

“We are at a crossroads: either we can try to prop up the old, broken marketing model, or we can create a new model, one that is fit for the unique challenges of today.” —From Good Is the New CoolMarketing has an image problem. Media-savvy...

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.Stress is a part...

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster...

The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to...

American Maelstrom captures the full drama of the watershed election of 1968, establishing this year as the hinge between the decline of political liberalism, the ascendancy of conservative populism, and the rise of anti-government attitudes that...

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle...

The general public has a glorified view of the pursuit of scientific research. However, the idealized perception of science as a rule-based, methodical system for accumulating facts could not be further from the truth. Modern science involves the...

The science is clear: by the mid-20th century, human beings must stop burning coal, oil, and natural gas. Reducing carbon emissions is not enough—they must be eliminated. Each individual "doing their part" is only a start. We heat our homes, light our...

As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life’s ecstasy, but also its agony. Healing doesn’t always feel good or comfortable or...

We've all experienced or heard of surprising events and unexplainable coincidences?money that seems to come from nowhere, a spontaneous idea that turns into a life-changing solution, meeting our soulmate on a flight we weren't supposed to take, or...