Trudy Scott

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The Anti-Anxiety Food Solution

The Anti-Anxiety Food Solution

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our...

The Anti-Anxiety Food Solution

The Anti-Anxiety Food Solution

Book summary by Loudly, this is an abridged version of the original title.The Anti-Anxiety Food Solution explores the powerful connection between what we eat and how we feel, providing a natural approach to overcoming anxiety, stress, and mood...