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Is CBT an effective form of therapy?Is CBT suitable for kids, teens, and adults?The answer is the same for both questions: YES!In many researches, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological...

Is CBT an effective form of therapy for adults?YES, truly yes! In many studies, CBT has been proven to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of...

Is CBT an effective form of therapy for children?Absolutely YES!In recent years into the scientific community has grown a body of proofs that supports this statement.Sometimes, as adults, we forget that children can experience some tough emotions or...

Is CBT an effective form of therapy for teens?Absolutely YES! In so much as it is a short-term, intensive, goal-oriented approach, CBT has been shown to have significant positive effects on teens for a few different issues.This book is here to help...

Let’s face it, the world as it is today wasn’t designed for neurodivergent people!This means that as a neurodivergent, you need tools to help you through the tough times as best as possible. One of the best ways to do this is by working within the...

¿Es la TCC una forma eficaz de terapia para los niños?¡Por supuesto que sí! Durante los últimos años, la comunidad científica se ha hecho con un conjunto de pruebas que apoyan esta afirmación.Este libro tiene como objetivo ayudar a los niños a superar...

Do you want to taste your favourite dishes from famous restaurants and fast-food chains without leaving home, spending a lot, and getting pounds?Let’s say the truth - eating out or taking away can be a very satisfied experience: tasty, easy, no stress...