Your Best Self

Most of the time we struggle with problems, try to figure them out and create strategies for solutions. This way of being keeps both you and your problems locked in a power struggle. There's little time to left to enjoy the day. MAKING YOUR LIFE INTO...

Loneliness is fast becoming an epidemic in our new, isolating tech age. Despite endless social media activity, many feel alone. ALONE NO MORE uncovers the true source of loneliness, and offers a unique and simple path to feeling truly connected,...

Much of our lives we are caught in struggle, upset or suffering of one kind or another. Yet according to Zen teachings, there is a direct way to end suffering. AN END TO SUFFERING explores the root causes of suffering, delineated the “three poisons,”...

It’s easy to feel as though you are not living your true purpose in life, or becoming all you are meant to be. It can be difficult to even know how to discover what that is. So much of life is run by the need for security, approval and belonging, that...

When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of...

COURAGE TO LOVE will help you see what is needed for love to grow in your life. You will learn how to plant the seeds of love and pull out the weeds of misunderstanding, hurt and disappointment. It will show you a way to build a foundation for...

We often focus on habits that enable us to be effective, productive, to earn wealth. But what about our spiritual life? Shouldn’t this be fostered with as much discipline as every other area of our lives? Daily Habits of Spiritual Renewal encourages a...

Depression and gratitude cannot live in the same mind at the same time. DEVELOPING A GRATEFUL MIND shows how to leave the dissatisfied, complaining mind behind and live with gratitude and happiness all day long. Author - Brenda Shoshanna. Narrator -...

Unchecked anger produces anxiety, depression and difficult relationships, and weakens your health as well. There is an easy way to dissolve anger, to reclaim your serene self. DISSOLVING ANGER will show you a quick and effective way to release anger...

The question of What Is Zen has gripped individuals throughout the centuries. This simple, powerful and ancient practice is needed more badly than ever today. You will learn the basic foundations of practice, how to return to your original sanity,...

Many of us cling to our fantasies about how life and people should be. When we find someone who matches our dreams, there is an instant excitement, along with the feeling that we are in love. When reality enters the picture, however, disappointment...

We all want to find the perfect partner. We think that when we do, our lives will be full and complete. FINDING THE PERFECT PARTNER explores why that perfect partner is not yet here. How are you keeping it away? And why is there something wrong with...

Many people find themselves in an abusive relationship without realizing how it happened or what to do. It's important to understand the basics of abuse and how it can become stronger if not properly handled. HEALING ABUSIVE RELATIONSHIPS explores the...

Although we may not be aware of it, estranged relationships take a large toll on our lives. They drain energy from us, and cause a sense of sorrow and loss. HEALING ESTRANGED RELATIONSHIPS offers a simple, yet powerful way to heal these relationships,...

Medicine is based upon the notion of battle. We battle germs and fight for life. Psychology searches for causes of unhappiness and tries to ease the pain we’re feeling. Healing from Within looks at suffering differently, goes to the root of the...

Although we are told to forgive and often try to, anger and revenge can seethe within. Amazingly, most of us go through life without ever being taught how to forgive. HOW TO FORGIVE shows the incredible benefits of forgiveness and offers a process to...

It’s too easy to race around, to not even pause to catch our breath, in this increasingly faster world we live in. The speed gives us a feeling of being alive, of not missing a thing. But sooner or later the pressure builds and burns us out. Although...

What is Zen and what does it have to do with having happy, life-giving relationships? HOW ZEN ARE YOU IN LOVE? will teach you the zen approach to joyous, true relationships. It will help you look inward and outward, removing the veil and showing you...

The search for love can feel endless. We tend to create mental lists of what we want; when someone meets our demands and expectations, it works for a while. Then, when things change or wear out, it’s on to the next. LETTING LOVE FIND YOU, offers a...

Many of us live our lives trying to prevent change. We do all we can to keep things the same so we can have a sense of security. But this can make us stuck, holding on too tightly, resisting all that comes along. LIVING WITH CHANGE--AND LOVING IT...

Losing a loved one can be one of the most difficult times of life. Some may find it impossible to move on. LIVING WITH LOSS shows you how to find healing. You will learn what is needed to complete the relationship, forgive, find peace, and honor all...

Although we do not realize it, our attention has been hijacked. It is a true art to learn how to manage our attention, and to stay on task. RECLAIMING YOUR ATTENTION explores the very nature of attention, how it effects so many aspects of your life,...

Relationships often cause disappointment, leading to upset and suffering. That is because you do not realize that every person brought to you is your teacher, bringing many wonderful gifts along with them. When you learn how to approach relationships...

Most of us value time spent taking care of our bodies: showering, exercise, eating good food. The same is true with taking good care of ourselves psychologically: learning how to reach goals, communicate and find what we want in life. However, most of...