Tara Brach
Religion & Spirituality
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Location:
United States
Description:
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Twitter:
@tarabrach
Language:
English
Email:
info@tarabrach.com
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
Duration:01:16:29
Meditation: Widening Rings of Being
Duration:00:20:02
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
Duration:00:42:19
Meditation: Openhearted Presence
Duration:00:21:49
Navigating the Dark Ages
Duration:00:46:05
Meditation: Cultivating a Gentle, Kind Attention
Duration:00:19:28
Part 2: Healing Depression with Meditation
Duration:00:55:52
Meditation: Letting Go of Doing
Duration:00:21:18
Part 1: Healing Depression with Meditation
Duration:01:03:35
Meditation: Refuge in Living Presence
Duration:00:22:19
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
Duration:01:04:49
Meditation: A Welcoming Heartspace
Duration:00:18:01
Letting Go of Controlling – Part 2: The Path of Freedom
Duration:01:00:29
Guided Meditation: The Center of Now
Duration:00:15:38
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
Duration:01:01:45
Meditation: Relaxed and Alert
Duration:00:19:38
Letting Go of Controlling – Part 1: The Path of Freedom
Duration:00:56:10
Meditation: Letting Go… Letting Be
Duration:00:16:48
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Duration:01:23:26
Meditation: Listening to our Heart
Duration:00:20:09