The Soz Not Soz pod

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, we are talking about Daddy Issues. Yasmine takes us through the origins of this popular term and how it's evolved through popular culture. The girls also discuss whether using the term "daddy issues" against others has a basis in victim blaming. Thank you everyone for all your patience while we navigate Victoria's covid-normal status with surprise lockdowns! We're back, and will hopefully stay back on the weekly basis that you all love! Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, we are discussing Growth Mindset. Soraya takes us through what it means, the differences between a growth and fixed mindset, and the ways in which having one or the other can impact our lives. We're back and ready for 2021! We thank all of you, our lovely listeners, for your patience and support during our holiday hiatus. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, we're having an informal discussion about timelines, and the societal pressure to achieve certain milestones by certain ages. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, we're talking about imposter syndrome. Soraya takes us through what it is, the different ways imposter syndrome manifests itself and the ways in which we can work through it. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, we're talking about love languages. Yasmine takes us through the different love languages, what they can teach you about yourself, your loved ones, and how knowing your love language can help you set boundaries. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, we're talking about personality tests. Soraya walks us through the different types of personality types and what they can teach you about accepting yourselves and others. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, we're talking about gaslighting. Yasmine takes us through what gaslighting is, what it can look like in relationships, and how being gaslit can affect a person. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, we're talking about constructive criticism. Soraya walks us through the differences between constructive and destructive criticism, how to differentiate between the two in real time, and how to give constructive criticism effectively. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, we're talking about abandonment issues. Yasmine takes us through the ways in which the fear of abandonment may present itself in romantic relationships, and the many ways it can impact our relationship with others, but also with ourselves. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, we're talking about social media. Soraya takes us through the various impacts social media can have on our mental health. In particular, she puts a focus on our youth and the role social media plays in their lives. The girls discuss ways in which we can make social media work for us, without damaging our mental health. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, we're talking about boundaries. Yasmine takes us through what they are, what they look like, how to set them and how to communicate them to others. Most importantly, the girls discuss why it's so important to stand by your boundaries despite what others may say. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, Soraya discusses her recent preliminary diagnosis with Autism. She shares with us her journey to this diagnosis, and how the information she has discovered about the Autism Spectrum shows that it presents itself in women much differently to men. Trigger warning: there is mention of suicide ideation towards the end of this episode. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, Yasmine outlines some important methods and mentalities to utilise when providing mental health support to another person. This is an episode we have done at the request of our listeners, in line with suicide awareness month. We hope it is eye-opening, informative and helpful. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, Soraya talks to us about Toxic Positivity. The girls discuss how we see toxic positivity manifested in our culture and conversations, and the consequences of its presence in our lives. Liked this episode? Follow us on instagram @soznotsozpod Or email us soznotsozpod@gmail.com Where to find us: Podbean Spotify Apple Podcasts Overcast Just search for us: The Soz Not Soz Pod If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, Yasmine talks to us about trauma triggers, and how they may be causing us to lash out against those closest to us. The girls discuss what trauma triggers can look like, how to recognise when your trigger responses are becoming problematic and how to learn to work through them- both alone and with the support of others. This is part two of this conversation. Please see part one below. Liked this episode? Follow us on instagram! @soznotsozpod Or email us! soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, Soraya talks to us about self-deprecating behaviour, self sabotaging and ignoring self care. She and Yasmine discuss why we might do this, and in what ways we can work towards stopping this behaviour. This is part one of this conversation. Our second part will drop next Friday. Liked this episode? Follow us on instagram! @soznotsozpod Or email us! soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, Soraya and Yasmine talk about Covid-19 related anxiety. Our main focus for today: The concept of disenfranchised grief, and the process of grieving lost opportunities and relationships as a result of the virus. This is part two of our Covid-19 conversation. Please see our second episode for part one. Liked this episode? Follow us on instagram! @soznotsozpod Or email us! soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, Soraya and Yasmine talk about Covid-19 related anxiety. Our main focus for today: Isolation, guilt and thriving. This is a two-part episode. Our second part will drop next Friday. Liked this episode? Follow us on instagram! @soznotsozpod Or email us! soznotsozpod@gmail.com If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com Kids Help Line: 1800 55 1800 Or your local GP

Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. On today's episode, we introduce you to your hosts, Soraya and Yasmine: Two sisters who have struggled with mental health in different ways, looking to empower themselves and others struggling with similar issues. We also discuss mental health stigma, and how damaging it is to our community as a whole. Liked this episode? Follow us on instagram! @soznotsozpod Or email us! soznotsozpod@gmail.com Trigger warning: This episode briefly discusses depression, domestic violence and suicide. If you require support, please contact: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: https://headspace.org.au/eheadspace/ Kids Help Line: 1800 55 1800 Or your local GP