Health Orchestration

How to love yourself cards. The deck of 64 affirmations by louis hay. I rejoice in other people's success because I know there is enough to go around. There's a lesson in every situation that you go through and there's no question without an answer. Become whatever you want to become.

Duration:00:14:07

Let's Normalize Being ALL Same

Today's episode is let's normalize being all the things we hear all these things that people want to normalize. I got the idea from this episode because I was on tiktok. A lot of times we feel like we fall short because we're not, quote unquote, perfect.

Duration:00:14:34

Have You Been Bamboozled

This week's episode is called Have you been bamboozled? And the title of this episode is because I finished reading the book. Yvonne orgy is on the tv show Insecure. She grew up in a Nigerian family, and her family wants her to be a doctor.

Duration:00:22:02

Everybody Dies but Not Everybody

Lz Granderson lost his cousin Wakita in August and his ex-boyfriend's son day in June. Granderson: Wakita was the epitome of amazing. She lived her life on her terms. She was loved by so many people. Dayday day trial teal was just fun and loving and caring and giving.

Duration:00:23:43

Emotions Make You Cry

Emotions is your thoughts, emotions, and the ability to deal with life's challenges. We need to learn how to control our emotions. Here are some signs of emotional wellness. Do you feel content most of the time? Feeling you have a strong support network? Are you able to relax?

Duration:00:24:07

Goal Getter- Evaluate your GOAL

This episode is called goal getter. Some of you may know I am a wellness coach. I'm big on goal setting and going to get your goals too, because we set all these goals, but we don't come up with a plan to go make these things happen. In this episode, I want you all to really think about your goals.

Duration:00:16:00

Drop The EGo 1

I'm still reading how or think like a monk by jay shetty, and he also has a podcast. He just had an episode on there the other day where he was talking about nine mistakes we make in relationships and y'all, I was driving back to texas from oklahoma listening to it and I was like, jay is preaching.

Duration:00:19:52

Drop the Ego 2

Duration:00:10:51

Define Your Core Value

5/26/2023

"I let the world completely define me, define who I was, what I thought I should be doing" "I was very self conscious about my looks, what others thought of me, how people perceived what I was doing." "I wanted to give off this persona like, I was this tough, successful, independent woman"

Duration:00:25:02

Do You have a Bucket List

5/26/2023

"I want to travel the world and experience every thing that I can," she says. "There's something about marriage and sacred and beautiful marriage that I want to have a husband to do that I definitely want to do" "Make all these bucket lists and just do some stuff. Knock it off of your if you have something to look forward to"

Duration:00:21:59

Before the Relationship

5/26/2023

"I'm not a matchmaker, guys. I don't get into people's relationship stuff," she says. "You get things stuck in your head and you want to be in a relationship, but you're constantly telling yourself you're not going to find any good men or good women"

Duration:00:18:43

Depression is a Disease

Nearly one in four Americans will experience the agonizing, debilitating pain of depressive illness by the time they reach age 75. The rate of depression seems to be increasing generation after generation. Depression is the main driver behind suicide, which now claims over 1 million lives every year worldwide.

Duration:00:19:31

Can Psychedelics Be Used To Treat PTSD etc

The current research into therapeutic uses of psychedelics, MDMA for MDMAPTSD in veterans, psilocybin for chronic depression. "Psychedelics are nothing like heroin," Hughand says. "Let's throw everything we can that could be useful at soft suffering, such as clinical depression"

Duration:00:25:56

Are You Who You A

The author was listening to an episode of the podcast. One of the coaches said that quote, and it stuck with me. She said, are you who you are? Or are you who life made you be? And she was like, in the military, she talks about all of the different things she's done.

Duration:00:22:10

Are you the Lender or Borrower

Finances are a big part of our lives. We need to talk about it to get better at wealth and finances. If you are looking for some resources on finances, just go to your podcast app and type in finances. There are good books you can read as well about finances

Duration:00:30:27

Repairing Damaged Relationships