Commune with Jeff Krasno

Dr. Zach Bush doesn't keep his ideas in a neat ideological box. Instead, paints a sweeping picture of our interconnected world — one in which topics such as regenerative farming, bio-engineering, government policy, and the human microbiome are all intimately linked. And while he candidly points out missteps at many levels, he also offers a hopeful vision for humanity. This episode originally aired on July 29, 2021 Watch all of Zach’s Commune courses – Vital Health, The Superpowers of Your Gut, and A Path to Healing People and Planet – with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE BiOptimizers Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of this lesson, you’ll understand how these therapies can boost mood, healing, and longevity — and how to try them at home. Get a free pass to Jeff’s course, Good Stress at onecommune.com/goodstress. This podcast is supported by: BiOptimizers Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

We know our emotions greatly affect our overall well being, but we aren't always in touch with our heart's true desires. Enter Danielle LaPorte — a poet, speaker, author, and creator of The Desire Map. Tune in for some spiritual perspective on what it means to move and live from the heart. This episode originally aired on May 14, 2019 Watch Danielle’s three Commune courses, Free and Clear, Spoken Soul, and the Desire Map, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: BiOptimizers Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

According to Dr. Austin Perlmutter, many solutions we’ve been pitched for brain health are actually making things worse. But he shares good news, too: There’s so much we can do to change our brains for the better, from the content on our phones to the food on our plates. Because as Dr. Austin emphasizes, what we consume determines the quality of our thinking. This podcast is supported by: BiOptimizers Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Jeff muses on what you never want your doctor to say... followed by a seredipitious meeting in a rose garden. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by: SEED: Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

Why do more people suffer from mental illness now than ever before? In this episode, Dr. Gabor Maté and Jeff discuss the premise that disease in our society is actually a normal consequence of a toxic social system driven by short-term profits over long-term human health. This episode originally aired on September 8, 2022 Watch Gabor’s two Commune courses, Starting Fresh and A Return to Wholeness, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: SEED: Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

In today’s episode, female longevity leader Kayla Barnes highlights how you can “hack your home” to support overall well-being. This includes what you can do, room by room, to reduce toxin exposure as well as which simple (and some not-so-simple) gadgets can make a difference in how you feel and how long you may live. This podcast is supported by: SEED Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune Sunlighten Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

Tennis is about losing. It’s about moving on, staying present, and constantly believing in yourself. And these qualities can be applied to life. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by: SEED Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Sunlighten Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. LivOn Labs Get free samples with any purchase at livonlabs.com/commune Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. This episode originally aired on March 30, 2023 Watch Dr. Jolene Brighten’s Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SEED: Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

In today’s episode, communications expert Richard Greene administers his 2024 Election Civics Challenge on Jeff. The challenge is a quiz Richard developed to educate the American people on how our elections work and motivate involvement. So … will Jeff pass the test? Are YOU Registered to Vote? If not, go to bit.ly/RegisterFORSomething and pick one of the 12 “Sub-Elections of the 2024 Election” that you are most passionate about. Then click the link to register. Take the quiz yourself: https://richardgreenethecivicsdean.substack.com/p/the-national-2024-election-civics This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SEED: Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE

In this excerpt from his course, The Superpowers of Your Gut, Dr. Zach Bush shares cutting-edge information on the science of the skin, from the power of your skin’s microbiome to the importance of the gut-skin axis. You’ll discover what you can do to protect yourself against harmful environmental toxins and ensure you glow, from the inside out. If you want more from this course, go to onecommune.com/superpowers to watch the first 5 video lessons for free. This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. BiOptimizers Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE

Intermittent fasting has become a popular method for weight loss, metabolic flexibility, and blood sugar control — but what is the ideal “eating window” for you? In today’s episode, fasting expert Cynthia Thurlow debunks myths, offers best practices, and discusses how intermittent fasting can fit your schedule. This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. BiOptimizers Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE

Our ancestor’s survival depended on being accepted into tribes, so modern day rejection can make us feel like we’re going to die. This biological survival mechanism can keep you small and stuck, blocking you from pursuing – and achieving – your dreams. In today’s lesson, you’ll receive five simple steps to deal with any criticism followed by a hypnotherapy meditation on being "bulletproof." Get a free pass to Marisa's Commune course, Hypnotherapy for Mental Health, at https://www.onecommune.com/hypnotherapy. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Apollo Neuro: Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune BiOptimizers Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

In today’s episode, Jeff is joined by one of the most-watched, quoted, and followed motivational speakers of all time, Brendon Burchard. In this conversation, Brendon shares a 4-part framework he uses to help coaching clients figure out what they REALLY want from life and then stay focused and moving toward those goals. Get free group coaching from Brendon’s team! Sign up at onecommune.com/coaching. Learn more about Brendon at brendon.com growthday.com This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Apollo Neuro: Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune BiOptimizers Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

In today’s episode, Dr. G addresses the confusion around anti-nutrients like lectins, oxalates, and phytic acid, which some doctors and health influencers say block nutrient absorption from certain vegetables, seeds, and legumes. Sara’s answer: It doesn’t have to be that complicated. She also shares tips on how to mitigate the potential inflammatory effects of anti-nutrients via various preparation methods. For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

In this casual conversation in the library at Commune Topanga, pioneering doctor and researcher Bruce Lipton PhD talks with Jeff about genetics, human agency, the pharmaceutical industry, and navigating a chaotic world. Sign up to join Dr. Lipton's upcoming Commune course on Navigating These Times from Chaos to Coherence at onecommune.com/bruce. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

The single family home is so culturally accepted that we don’t see it as artificial, but up until recently, most people lived in villages. What did we lose when we left the village? And how can we get it back? This episode includes three Commusings in one — Ten Peas in a Pandemic Pod, It Takes a Village to Raise a Parent, and How to Grow an Agrivillage. Go to RootedNW.org to learn more about the cohousing village mentioned in these essays. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE BiOptimizers Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Matteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for inducing specific subjective states of being. In this conversation, Matteo and Jeff discuss how to use the breath to optimize our ability to learn, exercise, sleep, and emotionally regulate. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE BiOptimizers Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Jeff muses on three primary understandings of the cosmos as presented by the philosopher Alan Watts: The Hindu conception of life as a drama, the West’s mechanical model, and the spontaneous and organic model of the East as informed by Taoism, Buddhism, and Zen. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by: Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.” In this episode, Jeff and Jake discuss how that was certainly not how we evolved as humans and instead offer ideas for embedding movement throughout your day. Watch Jeff’s new Commune course, Good Stress, for free at onecommune.com/goodstress. This podcast is supported by: Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Sunlighten Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership