AudioDharma

Buddhist Talk

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Location:

United States

Description:

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Language:

English


Episodes

Happy Hour: Metta as Letting Go of the Heavy Weight of Expectations

2/3/2023
This talk was given by Nikki Mirghafori on 2023.02.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PnDagrc2vCs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:37:12

Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence

2/3/2023
This talk was given by Gil Fronsdal on 2023.02.03 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/2nI-GH656Cjv76aAT4XFH9zpI-c ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Duration:00:17:13

Guided Meditation: Confidence

2/3/2023
This talk was given by Gil Fronsdal on 2023.02.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:30:31

Guided Meditation: The Importance of Pleasure

2/2/2023
This talk was given by Gil Fronsdal on 2023.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/m04g0UFouSo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:31:23

Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure

2/2/2023
This talk was given by Gil Fronsdal on 2023.02.02 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/KC2fTDMjk4CRuUYkemRILpFXpCo ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Duration:00:15:36

Happy Hour: Generosity of Spirit is Joyous

2/1/2023
This talk was given by Nikki Mirghafori on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BionC0Ny6jg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:39:01

MIndfulness of Influence

2/1/2023
This talk was given by Gil Fronsdal on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:12:33

Influence of Thinking

2/1/2023
This talk was given by Gil Fronsdal on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:04:51

Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling

2/1/2023
This talk was given by Gil Fronsdal on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mq0YVVPcFa8?feature=share&t=1830. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/oZZ31L4efDVk86bVLn7uIc7stSo ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

Duration:00:13:41

Guided Meditation: Stopping

2/1/2023
This talk was given by Gil Fronsdal on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mq0YVVPcFa8?feature=share&t=3. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...

Duration:00:29:56

Dharmette: Hindrances or Assistances (2 of 5) Aversion or Averting.

1/31/2023
This talk was given by Gil Fronsdal on 2023.01.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UvnHaOtwPdk?feature=share&t=1788. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/71rkfm0qYXksG4WpAw6jiy3e5nU ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

Duration:00:13:54

Guided Meditation: Wise No

1/31/2023
This talk was given by Gil Fronsdal on 2023.01.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UvnHaOtwPdk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:30:03

Happy Hour: Cultivating Metta Through Seeing Self & Others Happy

1/30/2023
This talk was given by Nikki Mirghafori on 2023.01.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Uqg6RhdJ-54. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:39:20

Guided Meditation: Sacred Desire

1/30/2023
This talk was given by Gil Fronsdal on 2023.01.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wSFIupADHSI?feature=share&t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...

Duration:00:30:39

Dharmette: Hindrances or Assistances (1 of 5) Helpful and Unhelpful Desires

1/30/2023
This talk was given by Gil Fronsdal on 2023.01.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wSFIupADHSI?feature=share&t=1882. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/xgCRxr2HvvBThNWRnglz6OViS1o ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

Duration:00:16:01

Transforming Impatience, Boredom, and Complacency

1/29/2023
This talk was given by Ines Freedman on 2023.01.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/54D4eK5IXnA . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:41:34

Happy Hour: Taking a Third Person Perspective of Kindness & Wisdom Towards Ourselves

1/27/2023
This talk was given by Nikki Mirghafori on 2023.01.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/-xJt_1QI_ZQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:43:13

Dharmette: Five Spiritual Faculties - Wisdom (5 of 5)

1/27/2023
This talk was given by Matthew Brensilver on 2023.01.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mDNsgsONVX4?feature=share&t=1805. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No...

Duration:00:17:16

Guided Meditation: Letting the Winds of Feeling Blow

1/27/2023
This talk was given by Matthew Brensilver on 2023.01.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/mDNsgsONVX4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:29:05

Dharmette: Five Spiritual Faculties: Samadhi (4 of 5)

1/26/2023
This talk was given by Matthew Brensilver on 2023.01.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/94B8gFbsJyc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:15:13