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The Life Coach School Podcast

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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Location:

United States

Description:

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Language:

English


Episodes
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Ep #524: Growth & Peace with Stacey Boehman

6/20/2024
Pushing your limits and seeing what you are capable of comes with some discomfort. However, some people don’t let themselves even attempt to grow because they’ve decided they would rather have peace over discomfort. Tune in this week as Stacey Boehman and I explore the choice many people think they have to make between growth and peace, and why hiding from your dreams doesn’t automatically mean you feel peace instead. We discuss the power of deciding to give something your all, how to handle the discomfort of growth, and we share our experiences of choosing to go all in on our businesses while balancing motherhood. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/524 If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Duration:00:54:31

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Ep #523: Busy Work vs. Result Work

6/6/2024
Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same. Why? Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if necessary. Remember, if you’re not winning, you’re learning! Get full transcript, show notes, and more information here: https://thelifecoachschool.com/523 If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Duration:00:21:06

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Ep #522: Take Back Your Brain with Kara Loewentheil

5/23/2024
If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in. I’m joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out. In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout history, how this socialization impacts how we show up in our lives, and what we can do to take back our brains. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/522 If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Duration:00:46:09

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Ep #521: How Thought Work Works

5/2/2024
Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/521 If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Duration:00:22:59

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Ep #520: 10 Years Proud

4/4/2024
The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/520 If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Duration:00:24:36

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Ep #519: Big Goal Fun

3/28/2024
How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/519 Join me in Get Coached for a live, 3-day Big Goals workshop! Click here to plan your big, compelling goal with me: https://thelifecoachschool.com/join-get-coached/

Duration:00:28:12

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Ep #518: Walking

3/21/2024
One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/518 Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Duration:00:25:02

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Ep #517: Doing It Alone with Alessia Tenebruso

3/14/2024
For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort. If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when you do this for yourself. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/517 Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Duration:00:29:08

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Ep #516: Business Emotions

3/7/2024
One of the best ways to build emotional strength is through entrepreneurship. You start doubting your doubt. You develop the courage to do hard things. And it all starts with feeling your feelings on your entrepreneurial journey. Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will amaze you. Tune in to find out how. Get full transcript, show notes, and more information here: https://thelifecoachschool.com/516 Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Duration:00:22:53

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Join Brooke Live in Miami: An Invitation to Coachathon & Our Final Coach Certification

3/5/2024
Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Whether you're on the mic or in the audience, prepare for insights that will redefine your purpose, boost your income, and harness your brain's full potential. Register for the Coachathon on April 2nd in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Dive deeper and take your evolution to the next level with our Coach Certification Training. Join the last ever in-person Coach Certification, led by Brooke herself. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. This isn't just about becoming a confident coach; it's about undergoing a total life transformation. It will be an unforgettable journey of growth, joy, and clarity. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Duration:00:03:30

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Ep #515: Journal Coaching with Ashley R. Wright

2/29/2024
Writing down your thoughts is a powerful way to understand them and the effects they are having on your life. Sure, you could spend days thinking about a problem. Or you could write your thoughts down and find clarity, awareness, and healing in the process. Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/515

Duration:00:35:39

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Ep #514: Action Audit

2/22/2024
What happens when you are taking action, but not getting the results you want? That’s where an action audit comes in. Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t. Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/ Get full transcript, show notes, and more information here: https://thelifecoachschool.com/514

Duration:00:27:24

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Ep #513: Types of Regret

2/15/2024
One of the least useful emotions we have is regret. It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago. However, you don’t have to let regret stop you from moving forward. Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and how you can use your regret as an opportunity for progress. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/513

Duration:00:26:07

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Ep #512: Best Year Yet

2/8/2024
When your work contributes to your mission, it is a very powerful place to be. You focus on creating value for the world, and that value comes back to you. That’s how I feel about the year ahead, and I want you to join me in that space. Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your best year yet. Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/ Get full transcript, show notes, and more information here: https://thelifecoachschool.com/512

Duration:00:26:18

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Ep #511: Fast Success with Cayla Horey

2/1/2024
Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently. My guest this week is one of those people. Cayla Horey is a certified life coach who made six figures in the first year of her coaching business. Tune in this week to hear Cayla’s incredible story of fast success, what it took to get to where she is today, and how you can use her story as inspiration for your own success. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/511

Duration:00:37:17

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Ep #510: What Is Hard?

1/25/2024
One thing all successful people have in common is that they can do hard, really well. But the word “hard” is incredibly subjective, so what is hard? Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/510

Duration:00:33:43

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Ep #509: Goal Achievement

1/18/2024
When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for. Despite what you might think right now, the process is the point. Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You’ll learn about the rarely-discussed downsides to achieving your goals, and why it’s so important to take time to be proud of what you’ve accomplished so far. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/509

Duration:00:29:20

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Ep #508: Be Good?

1/11/2024
Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person. But is that true? And, who says? In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/508

Duration:00:31:46

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Ep #507: The Soft vs. Hard Life

1/4/2024
Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles? Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/507

Duration:00:25:54

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Ep #506: Sturdy Self Love

12/28/2023
Sturdy self love is fierce love. Committed, dependable, and consistent love - the kind of self love that can change your life. This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself. If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join Get full transcript, show notes, and more information here: https://thelifecoachschool.com/506

Duration:00:23:22