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Project Parenthood

Quick and Dirty Tips

Stressed-out parent? Need a little help? Project Parenthood is your weekly guide to raising your kids with empathy while taking care of yourself, too. Host Dr. Nanika Coor is a clinical psychologist and respectful parenting advocate. She'll help you get a handle on toddler emotions, discipline your teens without punishment, and create more peace and collaboration in your home--all in just ten minutes a week.

Location:

New York, NY

Description:

Stressed-out parent? Need a little help? Project Parenthood is your weekly guide to raising your kids with empathy while taking care of yourself, too. Host Dr. Nanika Coor is a clinical psychologist and respectful parenting advocate. She'll help you get a handle on toddler emotions, discipline your teens without punishment, and create more peace and collaboration in your home--all in just ten minutes a week.

Twitter:

@mightymommy

Language:

English

Contact:

c/o Macmillan Publishers, LLC 18 West 18th St., 7th Floor New York, NY 10011


Episodes

Raising Liberated Children with Trina Greene

3/4/2024
Due to the historical trauma of enslavement, many Black parents are working to break the chains of punitive parenting styles rooted in fear. In this episode, Dr. Nanika Coor speaks with Trina Greene Brown, founder of Parenting for Liberation, about every day ways to reimagine one’s parent-child connection, advocating for Black children at school and caring for yourself as a parent so you can better care for your Black child. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:37:40

Art Therapy for Black Healing and Resistance (Part 4) with Anita Powell and Jennifer T. Richards

2/26/2024
The 2024 theme for Black History Month is Black art and Black artisans. The Project Parenthood podcast will explore this topic in conversations with Black-identifying art therapists about the ways they're using the expressive arts in therapy with Black children, parents, and families to process racialized experiences. In this episode, Dr. Nanika Coor speaks with creative arts therapists Anita Powell and Jennifer T. Richards. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:38:14

Art Therapy for Black Healing and Resistance (Part 3) with Queen Ravenden and Rhonda Johnson

2/19/2024
The 2024 theme for Black History Month is Black art and Black artisans. The Project Parenthood podcast will explore this topic in conversations with Black-identifying art therapists about the ways they're using the expressive arts in therapy with Black children, parents, and families to process racialized experiences. In this episode, Dr. Nanika Coor speaks with creative arts therapists Queen Ravenden and Rhonda Johnson. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:46:23

Art Therapy for Black Healing and Resistance (Part 2) with Erin Bryce Holmes

2/12/2024
The 2024 theme for Black History Month is Black art and Black artisans. The Project Parenthood podcast will explore this topic in conversations with Black-identifying art therapists about the ways they're using the expressive arts in therapy with Black children, parents, and families to process racialized experiences. In this episode, Dr. Nanika Coor speaks with Brooklyn, NY based dance and movement therapist, Erin Bryce Holmes. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:47:30

Art Therapy for Black Healing and Resistance (Part 1) with Kelly Niceley

2/5/2024
The 2024 theme for Black History Month is Black art and Black artisans. The Project Parenthood podcast will explore this topic in conversations with Black-identifying art therapists about the ways they're using the expressive arts in therapy with Black children, parents, and families to address issues like racial identity, oppression, ancestral trauma, sociocultural justice, and race-based traumatic stress. In this episode, Dr. Nanika Coor speaks with Bronx, NY based art therapist, Kelly Niceley. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:33:47

How to join a self-directed learning community with Chemay Morales-James

1/29/2024
Have you ever considered educating your BIPOC child outside of the traditional school system due to the ways it can replicate social injustices? In this episode, Dr. Nanika Coor talks with Chemay Morales-James about her online co-learning community for BIPOC families and non-BIPOC co-conspirators interested in self-directed education and who want to support and educate free people. In this episode: https://my-reflection-matters.mn.co/ chemay@myreflectionmatters.org Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:47:02

Why "good enough" parenting is better than "perfect"

1/22/2024
Are you a parent who spends a lot of time criticizing yourself because you’re falling short of being a “perfect” parent? In this episode, Dr. Nanika Coor describes “good enough” parenting and how being perfect as a parent is not at all what your child needs from you. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:09:49

How to help your child when they are being bullied

1/15/2024
As kids are growing up and learning to be social beings, they’ll encounter both joyful and challenging situations. There will be misunderstandings and hurt feelings right alongside super fun, warm and fuzzy kid to kid interactions. All of this is just normal kid stuff! But things can become more complicated and more serious when bullying is involved. On today’s episode Dr. Nanika Coor gives tips for helping your child when they’re being bullied. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Sources: https://www.stompoutbullying.org/tip-sheet-signs-your-child-being-bullied https://www.apa.org/topics/bullying/prevent https://www.understood.org/articles/difference-between-teasing-and-bullying https://www.cdc.gov/violenceprevention/youthviolence/bullyingresearch/fastfact.html https://www.stopbullying.gov/bullying/at-risk https://liftwithboystown.org/blog/teaching-students-the-difference-between-teasing-and-bullying Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:13:35

Ditch roadblocks, build connections: unlocking effective communication with your child

1/8/2024
Do you ever feel like your conversations with your child are hitting a dead end? That no matter what you say, the message just isn't getting through? In this episode, Dr. Nanika Coor explores common communication roadblocks that parents often fall prey to and offers tips for building stronger connections with your children by listening more deeply. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:09:50

Teaching our children financial literacy with Pilayne Franklin

1/1/2024
Pilayne Franklin joins the show to discuss ways parents can teach their children basic financial practices. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:35:33

Radically accept the child you have

12/25/2023
In parenting and in life, you will experience countless challenging and upsetting situations that you just can't change. Radical acceptance can help you cope. Dr. Nanika Coor explains what radical acceptance is, how it can help when parenting gets hard, and 7 steps to putting it into action. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:09:51

How to help elementary school kids resolve conflicts

12/18/2023
Folks practicing respectful parenting often want their kids to attend non-punitive schools. But due to the slim pickings, kids can end up at a school where threats, punishments and other coercive methods to control children into obedience are commonplace. Today I’m talking about alternatives to the kinds of punitive measures that are often used in traditional school communities. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:12:18

How to handle holiday parenting stress

12/11/2023
Does spending time with family at the holidays fill you with the warm and fuzzies or pure dread? Navigating family get-togethers with your kids make a holiday reunion feel like something you can't wait to escape. In this episode, Dr. Nanika Coor offers tips for handling your family's holiday stress. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:10:05

Rethink time out: support your child with time ins

12/4/2023
Filling a child’s proverbial “empty emotional cup” with connection can feel extremely difficult when your child is experiencing big feelings or displaying concerning behaviors. Parents are often advised to impose a “time out” in moments like these - but traditional time-outs don’t actually reduce concerning behaviors or help kids modulate their emotions. In this episode Dr. Coor offers non-punitive ways to be the Safe Haven that your child needs in order to learn to cope with their big feelings rather than resort to big behaviors. Links: www.brooklynparenttherapy.com https://www.instagram.com/bkparents/ https://project-parenthood.simplecast.com/episodes/how-to-understand-and-fulfill-your-childs-attachment-needs https://www.circleofsecurityinternational.com/circle-of-security-model/what-is-the-circle-of-security/ DrNekeshiaHammond.com instagram.com/dr.nhammond facebook.com/drnekeshiahammond linkedin.com/in/drnekeshiahammond twitter.com/dr_hammond Sources: Bert Powell, Glen Cooper, Kent Hoffman, Bob Marvin, The Circle of Security Intervention Enhancing Attachment in Early Parent-Child Relationships . 2013 Kent Hoffman, Glen Cooper, Bert Powell , Raising a Secure Child How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore . 2017

Duration:00:12:42

What parents need to know about ADHD with Dr. Nekeshia Hammond

11/27/2023
Parents often feel adrift after their child gets an ADHD diagnosis. In today’s episode, Dr. Coor speaks with Dr. Nekeshia Hammond, author of the book: “ADHD Explained: What Every Parent Needs to Know,” about how parents can better understand ADHD and set up their ADHD youngsters for success. Links: www.brooklynparenttherapy.com https://www.instagram.com/bkparents/ DrNekeshiaHammond.com instagram.com/dr.nhammond facebook.com/drnekeshiahammond linkedin.com/in/drnekeshiahammond twitter.com/dr_hammond

Duration:00:33:05

The mind shift you need to tackle your child's concerning behavior

11/20/2023
Today, I’m talking about the central and arguably the most challenging idea for many parents to accept in Ross Greene’s Collaborative and Proactive Solutions model, or CPS. That is, kids do well if they can do well, not if they want to do well. Come along as we look deeper and explore how to help our kids do better. Links: www.brooklynparenttherapy.com https://www.instagram.com/bkparents/ Sources: Greene, R. W. (2021). The explosive child [sixth edition]: a new approach for understanding and parenting easily frustrated, chronically inflexible children. Rev. and updated. New York, Harper. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:14:18

The impacts of online racism - with Dr. Rob Eschmann

11/13/2023
The anonymity of online spaces means that kids are coming across blatant racism while gaming and consuming social media. In today's episode, I'm talking with Dr. Rob Eschmann about how this impacts young people of color and what parents can do to support kids who experience online racism. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:29:58

How to support your child’s participation in sports

11/6/2023
Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:09:08

7 ways to feel more confident as a parent

10/30/2023
Striving for perfection as a parent means you’re constantly falling short of your own expectations. That often comes with harsh self-criticism, overwhelm, and sometimes even hopelessness or helplessness. It’s that much harder to be the parent you want to be when you’re feeling very bad about yourself. In this episode, Dr. Nanika Coor offers ideas for boosting your confidence as a parent. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:11:29

7 tips for navigating your child’s friendship challenges

10/23/2023
One of the most internally agitating experiences is to see your child struggling in their social relationships - which can lead to anxiety about your child’s future social life. Today, I’m talking about how to support your child when they come to you with their friendship problems. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

Duration:00:13:14