Ben Greenfield Life

In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors with cutting-edge longevity training, systems, and business education to enhance their impact, income, and freedom. Throughout this fascinating show, you’ll explore the latest alternatives to WiFi, such as hardwired Ethernet and emerging LiFi technology, and discover how to create a health-centric home environment. Dr. Jones also shares how innovative health technologies can enhance your body and mind, including Tissue Regenerative Therapy (TRT) and stem cell cycling for meniscus repair. Plus, you’ll uncover strategies for maintaining health while traveling, setting up a productivity-focused office, using red light therapy, integrating spiritual practices with biohacking, and much more! Now a leading expert in longevity medicine, Dr. Jones’s work focuses on the emerging $33 trillion longevity industry. His Symphonic Longevity Method simplifies complex market insights into practical applications, enhancing clinical outcomes and business strategies. A dedicated father and visionary, Dr. Jones aims to transform healthcare into a wellness-focused system with a goal of impacting over one billion lives by 2040. His commitment to empowering others aligns with his work at the Health Experts Alliance, where he helps practitioners achieve greater freedom and success. This episode is packed with insights and practical tips for anyone looking to optimize their health and well-being, so join us if you want to take your health to the next level! Plus, if you own a health business, you’ll discover more about creating more freedom in your practice and life. Full Shownotes: https://bengreenfieldlife.com/doctorjones Episode Sponsors: Vivobarefoot: Purchase yours today with an exclusive 20% discount for my listeners by going to vivobarefoot.com/bengreenfield and using code BENG20. Just Thrive: Save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order, and start taking back control over your cellular health today! MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. See omnystudio.com/listener for privacy information.

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. Trusted by nearly 10,000 patients, his method is a welcomed solution for anyone struggling with persistent stiffness, pain, or even chronic conditions like TMJ, back pain, and digestive issues. Dr. Bulchandani's approach isn't just about temporary relief but about empowering you with tools for long-term healing and improved mobility. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. To give you an idea of the type of work Dr. Bulchandani teaches, you can check out this short demonstration video where he explains how to do a simple tongue exercise that has a major impact on how wound up your mouth and body feel. Full Show Notes: http://bengreenfieldlife.com/drneel Episode Sponsors: Manukora: Head to manukora.com/ben or use code BEN to save $25 on a Manukora Starter Kit. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit! Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. See omnystudio.com/listener for privacy information.

In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industry—revealing how false claims and weak regulations are betraying your trust as a consumer. Plus, I’ll share a resource that’ll help you cut through the noise and pinpoint what’s truly organic so that you can make more informed choices for your health. You'll also hear eye-opening research on the long-term effects of benzodiazepine use on brain health, including its role in shrinking key areas like the hippocampus and amygdala, its impact on sleep and anxiety, and natural alternatives to help get your body and mind back on track. Plus, you’ll get a breakdown of the latest meta-analysis on the health benefits of tea, strength training tips for cancer patients, a look into why moderate doses of vitamin C and E post-workout might be better than mega-dosing, and how something as simple as mouth-taping can revolutionize your sleep. Full Shownotes: https://bengreenfieldlife.com/479 Episode Sponsors: LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit. 20% off at organifi.com/Ben. Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. See omnystudio.com/listener for privacy information.

In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you advanced strategies for managing appetite and satiety through GLP-1 peptides, probiotics, and bitter receptors. Using diagnostic tools like hair tissue mineral analysis (HTMA), you'll also explore a bio-individual health approach. However, in my opinion, the most exciting part of this show is an *exclusive* look into Life Network—the groundbreaking platform we've created to consolidate expert advice from the world's leading doctors, holistic medicine practitioners, coaches, nutritionists, and more to transform your mind, body, spirit, and community. Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors including gaming, entertainment, retail, and digital spaces. As the former chief operating officer of Enjin from 2019 to 2022, Caleb played a pivotal role in steering the company toward its core objectives and growth strategies. Prior to his tenure at Enjin, Caleb owned and operated Mineplex, one of the world’s largest Minecraft gaming servers and an official Minecraft partner. Caleb now serves as the CEO of Life Network, where he is focused on establishing and leading an exclusive members-only community. This community is designed to offer life-optimizing products and services, exclusive discounts, and access to leading experts. Caleb's role involves defining the network's vision, strategy, and growth, as well as providing day-to-day strategic leadership. His passion for building and growing a Kingdom legacy drives his work, reflecting his commitment to creating impactful and lasting contributions. Ready to explore how technology, health, and community can intersect to transform your life? Let's dive in! P.S. — Click here to join the Life Network waitlist! For the full show notes, visit: https://bengreenfieldlife.com/applegate Episode Sponsors: BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. NADS: Use code BEN15 for 15% off your first order at nadsunder.com. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Lagoon: The ultimate pillow for better sleep. LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit! See omnystudio.com/listener for privacy information.

In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how this method boosts GLP-1 for appetite control and balances nutrient intake with smart food pairings. Plus, Joel shares tips on using pre-dinner shakes, resistant starches, and even cold plunges to enhance satiety, fitness, and overall health, while highlighting the crucial role of nitric oxide and a healthy microbiome. Joel is the creator of Veep Nutrition, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on Dr. Phil Show storylines. He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. Joel has devoted over 50 years to the pursuit of health, nutrition and anti-aging. He was training with intervals in the 1970s, taking MCTs in the late '80s, following keto in the early '90s, and targeting AMPK by 2009. At age 55, he is a 100 percent natural athlete and uses no ergogenic aids while working out (on average once per week) and eats whatever whenever. Get ready for a rich and informative episode that rethinks modern dietary practices by embracing ancestral wisdom and cutting-edge science. Whether you're interested in diet hacks, longevity, or groundbreaking nutrition insights, you won't want to miss this episode! Full Show notes: https://bengreenfieldlife.com/immunitycode Episode Sponsors: BioStack Labs: Visit Biostack.com/ben and save 19% when you buy a 3 month supply of NAD Regen! Aires Tech: Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben. Vivobarefoot: You can purchase yours today with an exclusive 20% discount for my listeners by going to vivobarefoot.com/bengreenfield and using code BENG20. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. See omnystudio.com/listener for privacy information.

In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to integrate it into your workouts for optimal gains). Additionally, you'll get to explore cutting-edge research on cognitive decline and learn about key dietary, exercise, and stress-management strategies to protect your brain health. Plus, you’ll learn the surprising benefits of Pilates for sleep quality and overall well-being. To round off the show, you’ll gain fascinating insights into the roles of glycine and taurine in sleep and body temperature regulation, along with tips on managing gut health during exercise in hot conditions. You’ll also hear about some personal strategies for improving mental performance, including brain challenges and stress relief techniques to help you thrive in everyday life. Ready to discover actionable ways to transform your health, inside and out? Let's dive in! Full show notes: https://bengreenfieldlife.com/478 Episode Sponsors: Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! See omnystudio.com/listener for privacy information.

In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial function, and skin health, including how skincare routines can complement cosmetic procedures. Our discussion covers everything from the role of peptides, red light therapy, and hydration to advanced skin care techniques like dermal devices and exfoliation and much more! Amitay Eshel—who first joined me for the podcast "Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More," is an entrepreneur in the biohacking and beauty fields, and has developed the complete line of advanced skin care products that my wife and I use in our own "anti-aging" protocols. Amitay has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty Podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose is dedicated to reinventing skin regeneration through advancing cellular science, creating breakthrough treatments that are genetically programmed to work. Amitay's company embodies his two passions—performance optimization and skin health—with products that boost the functions of natural rejuvenation processes in the skin. For full show notes: BenGreenfieldLife.com/YoungGoose2 Episode Sponsors: Our Place: Say goodbye to forever chemicals in your kitchen. Visit fromourplace.com enter my code BEN at checkout to receive 10% off. Jaspr: Breathe air so clean you can smell the difference. Visit Jaspr.co/ben use code BEN for 10% off. Mimio: uses a combination of unique fasting metabolites to recreate fasting at the molecular level. Visit mimiohealth.com/bgl use code BGL20 to get 20% off first order. Metabolism Fixxr: Discover Metabolism Fixxr, the innovative supplement designed to optimize your metabolic rate. Visit thefixxrs.com/ben and use code BEN10 for 10% off. Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. See omnystudio.com/listener for privacy information.

In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind hydrogen tablets, shares insights on dosing, and much more! Alex Tarnava, the inventor of the molecular hydrogen tablet, leads the clinical and preclinical outreach programs for its development and research. He has published a significant number of papers on the subject through peer review, including numerous papers coauthored with my friend and former podcast guest, Dr. Tyler LeBaron (who I interviewed in the episode "The 30-Year-Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water"). Alex places a great deal of emphasis on why dose and concentration are important for hydrogen tablet use. He was even invited to present at the 1st Annual European Conference for Hydrogen in Biomedicine. His presentation on dosing conversions from translational to clinical research, and the discrepancies between successful rodent studies and human studies, was selected to be included in the course material for the pharmaceutical program at a university in Slovakia. Tune in to explore how embracing hydrogen could transform your well-being and support your journey toward a healthier, more vibrant life! Full Show notes: https://bengreenfieldlife.com/hydrogenalex Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. CAROL Bike: For a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. See omnystudio.com/listener for privacy information.

In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza, a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard. Dr. Raza also shares her groundbreaking work in detecting "The First Cell" and explores the potential of biomarkers and wearable devices for early detection (check out her fascinating book on this topic for more invaluable information!). In a deeply personal segment, Dr. Raza opens up about her late husband's battle with leukemia and how it shaped her understanding of cancer. We’ll also discuss the flaws in the current cancer research model, the financial struggles for innovative scientists, and the urgent need for better funding to accelerate progress. Dr. Azra Raza is the Chan Soon-Shiong Professor of Medicine and Clinical Director of The Edward P. Evans Foundation MDS Center at Columbia University in New York. A practicing oncologist seeing 30–40 cancer patients weekly, she directs a basic cancer research lab with hundreds of original publications in high-profile journals. Her life is dedicated to the prevention of all chronic diseases, including cancer, by early detection. She worked with President Clinton, designing breakthrough developments in science and technology, and with President Joe Biden for the Cancer Moonshot initiative. Her latest book is a national bestseller and has been translated into nine languages. Dr. Raza is now involved in First Cell Therapeutics, developing a specific antibody to target and remove the tumor macrophage hybrid cells that act as The First Cell giving rise to cancer. Full show notes: https://bengreenfieldlife.com/firstcell Episode Sponsors: Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben by using code BEN30. Wild Health: Get 20% off with code BEN at wildhealth.com/ben. FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! Vivobarefoot: You can purchase yours today with an exclusive 20% discount by going to vivobarefoot.com/bengreenfield and using code BENG20. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. See omnystudio.com/listener for privacy information.

In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll also explore the most effective workout routines, the surprising health benefits of moderate alcohol consumption, and the crucial role dietary diversity plays in longevity. Additionally, you'll gain a deeper understanding of the limitations of BMI as a health measure, the numerous advantages of incorporating olive oil into your diet, and the impact of walking while working on both your metabolic rate and cognitive health. I'll also help you tackle the complex issue of coronary artery calcification, discussing the most effective tests for detecting plaque buildup and the lifestyle factors that influence it. Whether you're looking to optimize your fitness regimen, improve your dietary habits, or enhance your overall health, this episode is packed with valuable information and actionable tips! Full Show notes: https://bengreenfieldlife.com/477 Episode Sponsors: ZBiotics Pre-Alcohol Probiotic: World's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. 15% off your first order at zbiotics.com/BEN15 use code BEN15. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Hiya: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% off your first order—start taking back control over your cellular health today! See omnystudio.com/listener for privacy information.

In this episode, you’ll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you're dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and longevity. You'll get to discover how this innovative approach can address common health issues, enhance your well-being, and help optimize your body and mind (without dealing with some of the less-than-favorable side effects of fasting, such as irritability, headaches, fatigue, and hunger pangs). Dr. Chris Rhodes received his Ph.D. in nutritional biochemistry from UC Davis and is an expert on human fasting as a health and longevity intervention. Over the course of his research, he and his team comprehensively mapped the biochemical changes that happen in the human body during prolonged periods of fasting. Dr. Rhodes discovered that the body produces multiple unique bioactive metabolites during a 36-hour fast, and when these metabolites are given as a supplement, they could recreate the cellular health and longevity benefits of fasting, including extending lifespan in model organisms by 96%. Dr. Rhodes is now the founder and CEO of Mimio Health a nutri-technology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's natural regenerative states. Mimio Health's first product, Mimio, is a fasting mimetic designed from over seven years of clinical fasting research at UC Davis to provide the same cellular health and longevity benefits as a 36-hour fast in a simple daily pill. Mimio has been clinically shown to produce the same anti-inflammatory, antioxidant, and cardioprotective effects as fasting, even during a meal, extend lifespan in model organisms by 96%, and reduce biological age (DNAMet) in humans. Whether you're a fasting enthusiast, new to fasting, or simply curious about how fasting can enhance your health, this episode is packed with actionable insights and groundbreaking information! Full show notes: https://bengreenfieldlife.com/mimiopod Episode Sponsors: Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. Organifi: Go to Organifi.com/Ben for 20% off your order. Manukora: If you head to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order—a $15 value. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. See omnystudio.com/listener for privacy information.

In this episode with Dr. Chiti Parikh, you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil massages, and her powerful 28-day reset. We also dive into the science behind detox diets and the ancient Kayakalpa practice, offering strategies to rejuvenate and revitalize your health. Tune in to discover how blending traditional wisdom with contemporary science can address common health challenges and optimize your overall wellness! Dr. Chiti Parikh is one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. She is also the author of Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance (a fascinating and resourceful newly published book she and I discuss on this podcast!). Her book aims to bring your body into a healthier state of balance, giving you a better chance to ward off disease and providing you with a deeper understanding of your health. It equips you with all the tools you need to maintain that balance, especially when life happens. You'll learn how to detox, nourish, and rejuvenate, with your body as your best ally. As a holistic doctor, Dr. Chiti does not focus on weight, diet, or exercise; instead, she prioritizes body fat percentage and metabolism, which she will explain during our podcast. She emphasizes the importance of meal timing, intermittent fasting, and overall physical activity on well-being, going beyond just diets or gym routines. She also explores the link between gut health and metabolism, discussing how probiotics, prebiotics, and a healthy gut microbiome contribute to overall metabolic well-being. You'll also get to hear the incredible story of the 185-year-old yogi and discover longevity secrets through an ancient detox ritual that is backed by cutting-edge science. By activating their stem cells, yogis can theoretically reverse their biological clock, rejuvenate their appearance, and infuse vitality at any age. Dr. Chiti personally experienced these benefits, using them to heal her long COVID symptoms and inspiring the transformative 28-day reset provided in Intentional Health. Full Show Notes: https://bengreenfieldlife.com/intentionalhealth Episode Sponsors: Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase with code BGLIFE. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. See omnystudio.com/listener for privacy information.

In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling, the visionary founder of Leela Quantum Tech, and Chief Scientific Advisor, Ian Mitchell. Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic frequencies might be the missing link to optimal health. We'll also dive into quantum tech applications that go beyond the ordinary, from enhancing your food to innovative wearables like charged underwear. You’ll uncover the science behind these breakthroughs, backed by rigorous studies, learn about the remarkable healing effects that could revolutionize your well-being, and much more! Whether you’re a curious skeptic or a quantum believer, this episode is designed to elevate your understanding of how quantum energy can optimize your body, mind, and spirit. Tune in, and prepare to rethink everything you thought you knew about energy and health. Full show notes: https://bengreenfieldlife.com/quantumquestions Episode Sponsors: Pendulum: You get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. SiPhox: Visit siphox.health/ben with code BEN to get 10% off your health kit! LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. MUD\WTR: Adaptogens, antioxidants, 100% USDA-certified organic, non-GMO, gluten-free, vegan and kosher. Up to 43% off & free shipping mudwtr.com/bengreenfield. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. See omnystudio.com/listener for privacy information.

25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revised and updated with the latest cutting-edge protocols and treatment plans. In this episode, you'll get to dive deep into the complexities of chronic fatigue, fibromyalgia, and long Covid as Dr. Teitelbaum shares his personal journey and the development of his groundbreaking SHINE protocol. You'll learn why treating based on symptoms can be more effective than relying solely on test results, and you'll explore the significance of optimizing sleep, balancing hormones, and addressing chronic infections. Whether you're dealing with fatigue, fibromyalgia, or long Covid, this discussion offers invaluable insights and practical strategies to help you regain your energy and vitality, with the answers clearly organized and easy to follow, straight from one of the world's premier researchers in CFS and FMS. Dr. Teitelbaum is one of the most frequently quoted post-viral CFS, fibromyalgia, energy, and pain medical authorities in the world. He is the author of 10 books including the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, and the popular free smartphone app Cures A-Z. He is the lead author of eight studies on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, Oprah & Friends, CNN, and Fox News Health. You can discover more about his work at www.vitality101.com and www.endfatigue.com. If you're struggling with chronic fatigue or pain, this episode—and Dr. Teitelbaum's book—could be the most current and reliable resource you've been searching for to reclaim your health! Full Show Notes: https://bengreenfieldlife.com/fantastic Episode Sponsors: UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. CAROL Bike: For a limited time, you can get $250 off with the code BEN. Visit carolbike.com/ben today. ProLon: Right now, you can save 15% on your 5-day nutrition program when you go to ProLonLife.com/GREENFIELD. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. See omnystudio.com/listener for privacy information.

Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dr. Cate is back for a threepeat to discuss her new book Dark Calories, in which she introduces you to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on your body’s cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Important protein powder note: During our discussion, Dr. Cate and I expose the issues with the oxidation and processing of protein powders. Oxidation can indeed be an issue for all food and supplement products. This is why, at my supplements company Kion, we negotiate higher up the supply chain to get fresher raw ingredients, have negotiated rights to reject products based on oxidation and use an ISO-certified fulfillment center specialized and certified for food warehousing and fulfillment. For Full Shownotes here: https://bengreenfieldlife.com/darkcalories Episode Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15. Magic Spoon: Scoop up these new, crispy, crunchy, protein-packed treats at your nearest grocery store or visit MagicSpoon.com/greenfield to save $5 on your order today! BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben—just use code BEN30. See omnystudio.com/listener for privacy information.

In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive, a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective bacterial strains like Bacillus spores that survive harsh digestive conditions and support a thriving microbiome. You'll get to explore how probiotics can unlock benefits for your immunity, liver health, sleep, and stress resilience, the pivotal role of gut health in your overall wellness, practical insights on improving your well-being, plus much more! Tina and Kiran's company, Just Thrive, is a probiotic and antioxidant supplement that supports digestive and immune health. The supplement is made from a spore-based formula that can survive the stomach and arrive alive in the digestive tract. Once there, it's said to create antioxidants, fight pathogens, balance the microbiome, and reduce gas, bloating, constipation, and diarrhea. Full Show Notes here: https://bengreenfieldlife.com/justthrivepodcast Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. BIOptimizers Magnesium Breakthrough (FREE BOTTLE!): Try Magnesium Breakthrough for FREE when you go to magbreakthrough.com/benfree. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. SiPhox: Visit siphox.health/ben with code BEN to get 10% off your health kit! Brain.fm: Go to brain.fm/bengreenfield and you’ll get a full month of Brain.fm for free. See omnystudio.com/listener for privacy information.

Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old. That's because according to epigenetic age testing, Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite not adhering to strict calorie restriction or veganism, his aging rate reached an impressive 0.66—placing him among the top contenders at the Rejuvenation Olympics (similar to my recent guest, Julie Gibson Clark). While quite a bit more involved than Julie Gibson Clark's protocol, some say Dave's approach to biohacking and longevity, costing him approximately $15,000/year, is quite a bit more affordable and more attainable to the average person than billionaire Bryan Johnson's expenditure of $2 million/year! Throughout the show, you'll get to uncover Dave's daily routine for remarkable health and vitality, from his consistent weight-bearing exercise since 2008 and post-workout sauna sessions to his nutrient-dense diet that avoids calorie counting. As the conversation progresses, you'll also explore Dave's use of supplements like DHEA, pregnenolone, and vitamin D to support his testosterone levels and overall well-being. Additionally, we touch upon the potential impact of cold thermogenesis, sleep protocols, and light mitigation techniques on longevity. Full show notes: https://bengreenfieldlife.com/davepascoe Episode Sponsors: Hiya: Go to hiyahealth.com/BEN to get 50% off your first order! Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off. Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. See omnystudio.com/listener for privacy information.

In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intricacies of the CIA recruitment process, Andrew’s transition into this high-stakes world, and how his experiences have shaped the way he approaches life and business today. Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, and a proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com—the first-ever digital spy training platform. Headlining both US and international media, Andrew’s training events have been praised for their innovative, authentic, and life-changing impact. When he isn’t giving interviews, running spy exercises, or supporting private intelligence contracts, Andrew lives with his wife (also an ex-CIA officer) and his two children in western Colorado. Now, while Andrew can’t reveal the specifics of his covert operations due to a lifetime secrecy agreement, he’s got a treasure trove of general CIA skills and tactics that he shares through his platform, EverydaySpy.com. In our episode together, you’ll discover how these espionage techniques can enhance your personal and professional life. We even delve into the fascinating topic of polygraphs—did you know it's possible to beat one by focusing on the polygrapher rather than the machine itself? Andrew will also reveal why biohacking is a necessity for those in high-stress fields like espionage. He discusses the practical recovery routines he developed while on operations, focusing on sleep, nutrition, and tailored exercise. He also shares some of his go-to practices for managing stress and maintaining peak health, like the use of L-theanine for anxiety and magnesium supplements. His pre-sleep and morning routines are meticulously designed to optimize recovery and performance, providing you with actionable tips to incorporate into your own life. Full Show Notes: https://bengreenfieldlife.com/everydayspy Episode Sponsors: LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order. See omnystudio.com/listener for privacy information.

In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball. Additionally, you'll discover the connection between breath, toe flexion, and engaging the pelvic floor for enhanced stability and strength. Dr. Splichal also addresses bunions (and their reversibility through exercise and selecting proper footwear!), covers the effectiveness of toe spacers for foot health, reveals the link between walking speed and longevity, and much more! Dr. Emily Splichal, known as “The Movement Longevity Doc," is a functional podiatrist, a human movement specialist, and the founder of Naboso, a sensory-based product line designed to stimulate the nerves in the bottom of the feet to optimize foot awareness, foot strength, and foot recovery. She is also the author of the incredible book Barefoot Strong. Functional and regenerative medicine and the role of anti-aging science, as it relates to movement longevity, are Dr. Splichal's passions. Currently enrolled in a Fellowship for Anti-Aging and Regenerative Medicine from the American Academy of Anti-Aging Medicine (A4M), Dr. Splichal offers prolotherapy, stem cell therapy, whole body vibration, Class IV lasers, dry needling, acupuncture, and vitamin supplementation as an integral part of her treatment protocol. Full Show Notes: https://bengreenfieldlife.com/dremily Episode Sponsors: ZBiotics Pre-Alcohol Probiotic: Use code BEN15 to get 15% off at zbiotics.com/BEN15. Manukora: Head to manukora.com/ben and get a free pack of honey sticks. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Magic Spoon: Scoop up these new crispy, crunchy, protein-packed treats at your nearest grocery store or visit MagicSpoon.com today! SiPhox: Visit siphox.health/ben with code BEN to get 10% off your health kit! See omnystudio.com/listener for privacy information.

In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascular health. I'll also discuss the optimal dosage for performance enhancement and explore the differences in caffeine metabolism between men and women. Next, you'll discover the fascinating connection between sleep and the changing seasons. Recent studies suggest that humans may require more sleep during the dark, cold winter months, even in urban environments. I'll reveal the findings of a German study that found seasonal variations in REM sleep and deep sleep among city dwellers. You'll get to uncover the role of fructose in your diet (and how it relates to cancer prevention) and find out my top fruit choices for fighting cancer, with a special emphasis on berries and their powerful antioxidant properties. I'll also touch on the controversial topic of high fructose corn syrup and how it differs from natural sources of fructose. Plus, you'll get to explore the recent ban on ZYN nicotine pouches and how one of my podcast guests, Ben Katz, may have been affected by this recent ban. You'll also learn about jetlag and how to combat its effects using light, temperature, protein-rich meals, and physical movement. I'll also discuss natural alternatives to the popular weight loss drug Ozempic and how they can help with hunger suppression. Full Show Notes: BenGreenfieldLife.com/476 Episode Sponsors: BON CHARGE: Visit boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Click Joovv.com/ben and apply code BEN. Beekeepers: Beekeeper’s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. BIOptimizers Magnesium Breakthrough (FREE BOTTLE!): Try Magnesium Breakthrough for FREE when you go to magbreakthrough.com/benfree. TUSHY: Get 10% off TUSHY with code BENGREENFIELD at checkout. That’s 10% off your first bidet order at hellotushy.com/BENGREENFIELD. See omnystudio.com/listener for privacy information.