Purple Patch Podcast

Welcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving landscape of nutrition in endurance sports, particularly in IRONMAN Triathlon. Scott, co-founder of Fuelin, talks about establishing a foundation of healthy eating habits, including 6-9 servings of vegetables per day, 2 pieces of fruit, and appropriate protein intake (1-2 grams per pound of body weight). Focus on sleep quality and aim for 7-9 hours of time in bed per night. Increase daily movement and non-exercise activity, not just relying on structured workouts. ​​They also mention in the off-season to consider stress management techniques and finding the right balance of productive stress. Follow IRONMAN Master Coach Matt Dixon as he discusses the latest nutrition and fitness trends. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Episode Timestamps: 00:00-2:43 Introduction 2:50-50:00 Meat and Potatoes Episode Timestamps: 00:00-02:46 2:50-End Purple Patch and Episode Resources Check out our world-class coaching and training options: BLACK FRIDAY SPECIAL OFFER Join our Purple Patch Tri Squad for just $75 (half off!) Here's how: - Visit purplepatchfitness.com/squad - Select a Monthly membership - Use the code BLACKFRIDAY24 at checkout for 50% off your first month of training Offer valid through November 30, 2024. Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com 00:00 I'm Matt Dixon, and welcome to the purple patch podcast. The mission of purple patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time starved people everywhere integrate sport into life. 00:29 Welcome to the purple patch podcast, as ever your host Matt Dixon, and today we are on part two of our coaches, conversations with Scott Tindal. Scott is the co founder of fueling, one of the preeminent influences in how athletes are fueling and hydrating their races across all endurance sports. And Scott is a pretty much a regular on the show now, and today, we're going to get back down to basics a little bit, because we're ending the year and we're all looking forward, looking to up level over the course of the coming year. And I thought would be fun to have Scott's perspective across three main areas. Number one, if you're an athlete seeking to up level your performance, what can you be doing right now to lay the foundation as it relates to eating and, as you'll find out sleeping as well. The second category I want to jump into is to gain Scott's advice and some simple application on what you should do if you are really focused on improving your body composition, some of the ABCs of that. And it turns out that you've got a lot of control on how to improve the area. And then finally, what is for Scott's perspective as it relates to longevity, making sure you're setting yourself up for the best quality of life for the years ahead. We straight outside of nutrition. There we talk about movement, sleep, stress reduction, and some key habits around both your eating and your daily hydration. It's fun packed. It's a coach's conversation,...

Welcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving nutrition landscape in endurance sports, particularly in triathlon. Scott, co-founder of Fuelin, shares insights from the Hawaii IRONMAN World Championship, emphasizing the importance of tailored nutrition plans based on individual energy expenditure. He highlights the need for athletes to balance caloric intake with training intensity, noting that high-intensity athletes may require up to 120 grams of carbohydrates per hour, while lower-intensity athletes should consume less. They also discuss the importance of consistent, high-quality nutrition for overall health and performance during races and daily life. Matt and Scott discuss the evolution of nutrition and fueling in triathlon, focusing on the importance of quality nutrition and total calorie intake. Scott reflects on his work with Sarah Pimpiano and the changes in nutrition and fueling over the years. The conversation highlights the importance of day-to-day nutrition and the relationship between nutrition, sleep, and training. Matt and Scott discuss the challenges of athletes consuming high amounts of carbohydrates and the importance of context in nutrition. Scott explains the relationship between power output, energy expenditure, and carbohydrate intake. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Episode Timestamps: 00:-3:47 Introduction 3:47-9:20 Background of Fuelin 10:15-17:30 Nutrition Trends 23:00-44:28 Racing Nutrition of IRONMAN World Championship in Kona Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Welcome to the Purple Patch Podcast! Join IRONMAN Master Coach Matt Dixon discusses the importance of reflection in achieving high performance, both in athletics and business. He emphasizes the need for athletes to assess their previous season to avoid performance plateaus and set goals for the next year. Dixon outlines a five-step reflection process: pausing to review past goals, identifying strengths, acknowledging growth opportunities, prioritizing key areas for improvement, and setting future objectives. He highlights the success of Purple Patch's leadership workshops and coaching programs, noting their effectiveness in improving performance. Dixon also promotes Purple Patch's one-to-one coaching opportunities and encourages listeners to reach out for support. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Episode Timestamps: 00:00-04:20 Episode Introduction 04:20-22:07 Meet and Potatoes 11:43-22:07 Five Tips for Sucessful Journey Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Welcome to the Purple Patch Podcast! In this episode, we’re discussing what it takes to perform at your best—not just in the moment but over the long term. Today’s topic is one that is often overlooked yet absolutely essential for sustained high performance: reflection. Whether you're an athlete aiming for an IRONMAN podium or a business leader managing high-stakes projects, reflection is a crucial component of the high-performance machine. It connects important traits such as adaptability, coachability, resilience, and the ability to prioritize what drives results. You might be working hard, but without reflection, you’re not necessarily working smart or focusing your efforts where they will drive you toward your goals. IRONMAN Master Coach Matt Dixon emphasizes that reflection helps identify what works and what doesn't, ensuring continuous improvement rather than just short-term success. Dixon uses the example of Jesse Thomas, an athlete who won six consecutive Wildflower Triathlons but sometimes performed poorly despite winning. He also shares a business case where an executive's project failed, but reflection helped identify areas for improvement. Dixon concludes that reflection is crucial for adaptability, resilience, and long-term growth, urging listeners to incorporate it into their routines. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Episode Timestamps: 00:00-3:20 Episode Introduction 3:30-5:39 Reflection Framework 5:39-13:01 Jesse Thomas Story 13:01-18:29 Business Story 18:36-21:20 Poker Story 21:26-27:50 Application Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Welcome to the Purple Patch Podcast! Our mission is to empower individuals to reach their athletic and full potential. Today, we’ll discuss injuries— a common frustration among endurance athletes—and how to reduce your injury risk as you prepare for the upcoming season during the off-season. While this time can feel like downtime, it’s actually a crucial opportunity to build resilience and prioritize health. Injury prevention is a key factor for success, as avoiding risks leads to the consistency needed for high performance. What you do in the coming weeks will lower your chances of setbacks without requiring excessive effort; approach it smartly and pragmatically. IRONMAN Master Coach Matt Dixon outlines four simple strategies to implement. This episode features the story of Sarah Piampiano, a professional triathlete who overcame a major injury by focusing on sleep, nutrition, stress management, strength training, and tissue resilience. Dixon outlines four key areas for injury prevention: developing healthy habits like sleep and nutrition, incorporating strength training, building tissue resilience through consistent, low-intensity running, and adopting a holistic approach that combines these elements. He stresses the importance of consistency and patience in building a resilient body to prevent future injuries. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Episode Timestamps: 00:00-2:27 Episode Introduction 2:27-7:41 Meet and Potatoes–Sarah Piampiano Background 10:05-11:55 Habits: Work with Fuelin, Sleep, Hydration 10:57: How Sarah approached training 15:33-25:58 Habit Development 25:58-31:24 Strength Training 31:24 Tissue Resilience 35:33 Putting it all Together 37:15 Common Pitfalls to Avoid Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi

Welcome to the Purple Patch Podcast! As winter approaches, it's the perfect time to talk about indoor riding. When the weather gets rough, we take our rides indoors on the bike trainer. It's a great way to stay in shape and improve your outdoor riding. This week on the PurplePatch Podcast, we want to share some tips to help you maximize your training on the bike trainer. Instead of focusing on the usual technical aspects of bike training like FTPs and critical power, IRONMAN Master Coach Matt Dixon shares practical skills to make you faster, smarter, and a true craftsman on the bike. Matt takes us through the benefits and limitations of indoor riding to gain a better understanding of what indoor training offers and what elements of training can only be gained outdoors. Matt covers the different smart trainers available on the market, the three P's of indoor training: posture, pedaling, and power, terrain management, and the importance of end of range work and neurological conditioning. Our goal is to help you get faster and have a great time doing it. If you have any questions or want to continue the conversation, feel free to reach out to us at info@purplepatchfitness.com. If you'd like personalized coaching on the bike trainer, we offer complimentary sessions where I can coach you through a workout. It's a two-way video platform, so I can see your metrics and provide feedback. Just reach out to info@purplepatchfitness.com to set up a session. It's absolutely free, and there are no strings attached. Episode Timestamps 00:00 - 04:52 - Welcome and Episode Introduction 04:52 - 39:35 - The Meat and Potatoes: Weaponize Your Bike Trainer This Winter Matt Dixon 00:00 I'm Matt Dixon. Welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere integrate sports into their lives. Matt Dixon 00:32 And welcome to the Purple Patch podcast, as ever, your host, Matt Dixon. And yes, it is getting that way. Winter looms, and therefore, we thought it was a good time to revisit indoor riding. Yes, it is the time of the year when we don't brave the elements and instead get inside, sit on the trainer for hours on end, daring and dreaming about when the sun comes out again. Look at the indoor bike trainer. It's a great workout, but it is important as it represents a great opportunity for you as a bicycle rider to uplevel your outside riding. If you do it right. There is no short-term success in improving your bike riding. But what I go through today is about as close as you can get to amplifying how you ride your bike outside by sitting inside, no matter how strong you are, no matter how tough you are. This is an opportunity for me to educate you today on how to weaponize the use of your bike trainer so that you can get more speed out of that toughness, that strength, and that fitness. Let me repeat that. What I want to try and do today is open up a guide where no matter how tough you are, how fit you are, or how strong you are, you get more speed out of it. That's our mission. That's why we talk about weaponizing the bike trainer. I'm not going to bore you today with the old, sterile stuff that you read in the media. I'm not going to talk about FTPS and critical powers and all of that. I want to give you some actionable skills that are accessible and that will yield a speed return greater than any fitness development you can gain. If you put the lessons into practice, you will get faster. You will also get smarter. You'll become a craftsman on the bike. And by the way, that's really fun because when you go out and train with your buddies, they're going to be very annoyed, and they're equally going to be amused at your newfound speed. What's he taking? Don't worry about that. Just get better at building your...

Welcome to the Purple Patch podcast. This new mini-series will reflect on over two decades of coaching top endurance athletes and executives. Join IRONMAN Master Coach Matt Dixon as he’ll draw lessons from these individuals to help you achieve high performance in various aspects of life. These high-performance lessons will be integrated into monthly episodes over the next year. The first episode focuses on Australian triathlete Sam Appleton, who exemplified the trait of controlling the controllable. Despite a challenging two weeks leading up to the 2018 Ironman 70.3 World Championships, including illness and a nagging Achilles injury, Sam maintained a positive mindset and executed his race strategy. He placed 6th overall, demonstrating the power of focusing on controllable factors for high performance. Dixon emphasizes that this mindset applies beyond sports, improving resilience and reducing anxiety in athletic and professional settings. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Episode Timestamps: 00:00-3:52 Welcome and Episode Introduction 3:52-14:17 Meat and Potatoes: Background on Sam racing 2018 IRONMAN World Championships in South Africa 14:17-End: Sam's performance during 2018 IRONMAN World Championship Race Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Welcome back to the Purple Patch Podcast! This is the final part of our three-part series on setting up a great off-season for athletes. We recommend checking out the first episodes of the series. In episode one, we discussed the importance of the Off-Season and the need for a real break while also laying a strong foundation for the upcoming year. In the second episode, we delved into the specifics of our approach at Purple Patch, building on last year's successes while making necessary refinements. We received positive feedback on the first two episodes along with some phenomenal questions from athletes like you. In this episode, Matt shares the top 10 questions we received over the last two to three weeks about the off-season. He breaks the questions down into three categories: Big Picture Questions, Off-Season Training Questions, and Nutrition and Body Composition Questions. Matt covers a range of topics from health and energy improvements to maintaining weight during the off-season, rest days, training volume, and the use of AI in training programs. We believe you will find this episode not only fun and interesting but also empowering, and hopefully, it will help you plan your off-season and set yourself up for improved performance. If you have any thoughts, or questions, or want to learn more about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation. Episode Timestamps 00:00 - 02:52 - Welcome and Episode Introduction 02:59 - 22:39 - The Meat and Potatoes: Big Picture Questions 22:43 - 32:57 - Off-Season Training Questions 32:59 - 45:42 - Nutrition and Body Composition Questions Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome back to the Purple Patch Podcast! This is part two of our three-part series on the Off-Season. We've reimagined the Off-Season to help you thrive and achieve success in the upcoming season. This week, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Off-Season, focusing on a comprehensive 18-week training plan that extends into the initial 6 weeks of the following year. This period, which we refer to as Q4, starts in October for most athletes and continues through November and December, with the off-season mindset extending into the first six weeks of the next year. Matt emphasizes the importance of structured training and smart Off-Season practices to prevent burnout and reduce the risk of injury. His approach covers swim, bike, run, strength, and supporting habits, and while our discussion will be centered around triathletes, the principles and approaches apply to all endurance athletes and fitness enthusiasts. If you missed last week's episode, we encourage you to listen to it first, as it lays the groundwork for a successful Off-Season. Our goal is to provide foundational information to guide your Off-Season planning. Committing to a well-structured Off-Season offers several benefits, including long-term motivation and decreased risk of burnout and injury. By investing in a proper Off-Season, you can set yourself up for a successful and fulfilling season ahead. If you have any thoughts, or questions, or want to learn about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation. Episode Timestamps 00:00 - 09:01 - Welcome and Episode Introduction 09:08 - 14:13 - The Meat and Potatoes: Off-Season Overview and Benefits 14:14 - 48:05 - Principles and Approaches for the Off-Season 48:06 - 51:22 - Final Thoughts and Call to Action Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - The Secret to Your Best Year Ever: An Optimized Off-Season Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

A year ago, we at Purple Patch decided to completely reimagine our Off-Season training. We wanted to address the question of how to deliver a block of training for our athletes that is crucial for their long-term development and results, while also providing them with flexibility and a much-needed mental and physical break. We recognized the importance of taking a break after a strenuous season, while also understanding the necessity of consistent training for athletic performance. As we approach the Off-Season once again, we want to offer insight into how we approach this important part of the athletic journey. This week, we are beginning a three-part series focusing on Off-Season training for athletes. In this episode, we will revisit the value, importance, and role of the Off-Season, emphasizing the need to take a real break while also establishing a strong foundation for the upcoming year. In the second episode, we will delve into the specifics of our approach at Purple Patch, building on the successes of last year while making necessary refinements. Lastly, we will hold a Q&A session in which IRONMAN Master Coach Matt Dixon will address all of your questions about Off-Season training. We want to stress the significance of this series to all athletes. Even if you typically take an unstructured break after your race season, we hope to persuade you to consider a different approach for your Off-Season training. It's essential for setting the stage for your next big event, and we hope to provide valuable insights that you can integrate into your training program. We look forward to sharing this journey with you over the next few weeks and encourage you to participate by sending in your questions for the upcoming Q&A session. If you have any thoughts, or questions, or want to learn about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation. Episode Timestamps 00:00 - 09:06 - Welcome and Episode Introduction 09:12 - 17:33 - The Meat and Potatoes: Part 1 - Defining Off-Season 17:34 - 31:44 - Part 2 - Nailing Off-Season Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - The Secret to Your Best Year Ever: An Optimized Off-Season Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to another episode of the Purple Patch podcast. This week, IRONMAN Master Coach Matt Dixon explores the concept of Child’s play. What do children have to do with our pursuit of high performance in work, life, and sport? It turns out, quite a bit. While it may sometimes seem like kids do nothing but go to school, say the wildest things, and create messes around the house, the study of child development holds valuable lessons. Understanding how children grow into high-functioning adults can parallel the importance of sports and physical challenges in our own lives. These experiences can help us perform better under pressure in all aspects of life. Today's discussion about high performance will draw inspiration from the playful and physical activities of children that many of us remember from our childhoods. The aim is to rejuvenate your spirit of adventure and inspire you to either rediscover the joy in your current pursuits or take on an entirely new challenge. Episode Timestamps 00:00 - 02:49 - Welcome and Episode Introduction 02:56 - 14:41 - The Meat and Potatoes: Part 1 - Free Play for Kids 14:42 - 27:16 - Part 2 - The Importance of Experience Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - The Secret to Your Best Year Ever: An Optimized Off-Season Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch Podcast! As we air this show, most Purple Patch athletes are busy preparing for a variety of late-season races. We have the Ironman World Championships in Nice for the women, the Ironman World Championships in Kona for the men, the Ironman 70.3 World Championships in New Zealand, and the T100 series ramping up with the championship approaching for the pros. Additionally, we have the New York Marathon, the Santa Cruz Half Ironman, and a series of Ultra Trail runs. Despite these big looming events, we want to take a moment to encourage high performers to pause, step back, and reflect. In this week’s episode, we take a look back at the past year to see the big picture of how we made it to this point. Almost a year ago, we emphasized the critical role of the off-season in achieving significant performance gains in the year ahead. This week we want to report on the impact of this approach on Purple Patch athletes. First, IRONMAN Master Coach Matt Dixon revisits the key goals of the off-season and focuses on what a successful off-season looks like. Matt then shares his observations and insights from this past season and both qualitative and quantitative data to highlight the effects of the off-season. He then shares feedback from Purple Patch athletes on how the off-season affected their performance and lives. In this episode, Matt discusses the mindset and commitment required to excel in your off-season. Whether you are preparing for upcoming events or gearing up to tackle a personal challenge in 2025, this show is crucial for you to refocus and recalibrate your performance, regardless of your goals. Episode Timestamps 00:00 - 06:39 - Welcome and Episode Introduction 06:46 - 23:45 - The Meat and Potatoes: Part 1 - Framing Your Offseason? 23:49 - 33:36 - Part 2 - Reflecting on the impact of Offseason 33:37 - 44:17 - Part 3 - From the Athletes Themselves Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - The Secret to Your Best Year Ever: An Optimized Off-Season Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch Podcast! This week, we discuss taking on a challenge and kickstarting your journey of transformation. This episode is filled with stories of achieving extraordinary accomplishments, from athletes winning championships to individuals overcoming health challenges and excelling in leadership. They all dared to commit to their journey of personal performance and embrace challenges. IRONMAN Master Coach Matt Dixon showcases the value of embracing challenges with purpose, direction, and commitment. While many people wish to achieve great things, they hesitate to commit to a challenge. Matt explores the reasons behind this hesitation and discusses how to overcome it. He offers encouragement to inspire you to take on a challenge and outlines the steps required to turn your aspirations into commitments and actions. If you have any questions or feel inspired to continue the discussion, reach out to us at info@purplepatchfitness.com. Let us know that you listened to the show, and we'll be happy to set up a complimentary call to help you frame your journey. Episode Timestamps 00:00 - 04:40 - Welcome and Episode Introduction 04:47 - 11:05 - The Meat and Potatoes: Part 1 - What makes a challenge? 11:07 - 34:42 - Part 2 - Values of a challenge 34:43 - 42:53 - Part 3 - The Roadmap Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch Podcast. This week, IRONMAN Master Coach Matt Dixon discusses a crucial aspect of your performance journey – finding purpose and setting goals. These two elements are essential for success, whether aiming for a world championship, building a business, or simply striving to be the best version of yourself. They are the foundation of your performance. Matt defines and highlights the differences between purpose and goals, and explores the process of building effective goals and understanding their value. He also stresses the importance of creating a plan to achieve these goals, leveraging support and resources, and avoiding common pitfalls that lead to goal failure. We hope this episode serves as an informative and go-to resource on your performance journey. If you have any thoughts, or questions, or want to learn about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation. Episode Timestamps 00:00 - 02:52 - Welcome and Episode Introduction 02:59 - 36:07 - The Meat and Potatoes: Part 1 - Purpose Vs. Goals 15:29 - 26:07 - Part 2 - Establishing Goals 26:09 - 36:07 - Part 3 - The Pitfalls Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to this special bulletin-edition episode of the Purple Patch Podcast. IRONMAN Master Coach Matt Dixon shares a quick message about a free webinar opportunity to help you conquer your IRONMAN or IRONMAN 70.3. Matt provides details on signing up to help you access information on developing effective training strategies and supportive habits to enhance your performance without compromising your schedule, sleep, or well-being. Episode Timestamps N/A Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch Podcast! With the Paris Olympics all wrapped up, we have a perfect opportunity to reflect on the outstanding athletic performances and their relevance to you. In this week's episode, Ironman master coach Matt Dixon, fresh from his trip to the Paris Olympics, shares his insights on the common trends among the athletes in various events. Matt compiles a series of performance lessons for all athletes based on observations of competing Olympians in the women's team gymnastics final, triathlon events, swimming finals, and track and field. You don't have to be an elite athlete to benefit from these lessons, which can be applied in sports and everyday life. He shares patterns that have emerged during his years of experience coaching world-class athletes and guiding them on their journeys. These patterns are essential for developing the right mindset to overcome challenges and prepare for any event. Matt distills practical and actionable strategies from elite athletes that anyone can and should apply to their performance journey to unlock high performance. Episode Timestamps 00:00 - 05:31 - Welcome and Episode Introduction 05:38 - 43:24 - The Meat & Potatoes - Episode 325: Performance Lessons From Olympians and Elite Coaching Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch Podcast! This week, we're continuing with part two of our Q&A session with Scott Tindal, the co-founder of Fuelin. Fuelin is a personalized sports nutrition coaching program and app for triathletes, and they are our partner and go-to resource for everything related to nutrition, race fueling, and hydration. Scott is a fantastic resource in the world of professional sports and nutrition. As part of Fuelin, he is now helping time-starved amateurs of all levels improve their performance, health, and ultimately the results they achieve - not just in sport, but also in life. Last week, our questions were focused on race fueling and hydration, specifically for endurance athletes. This week, we are shifting our focus and putting sports-specific nutrition and hydration aside. Instead, we will be asking Scott a series of questions centered on overall life performance. Matt and Scott delve into improving cognitive function and longevity, and how to manage and improve your energy throughout the day to help you show up at your very best in any area of life. Matt and Scott's discussion covers a wide range of topics, including the importance of breakfast for daily performance, avoiding energy slumps after lunch, proper distribution of macros throughout the day, and essential supplements. Whether you're an athlete preparing for races and training or simply seeking to optimize your nutrition for daily life, this episode provides valuable insights and tips to help you achieve your goals. Click here for more information on Fuelin and how to better manage your race-day nutrition. Episode Timestamps 00:00 - 03:22 - Welcome and Episode Introduction 03:30 - 44:39 - The Meat & Potatoes - Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin Purple Patch and Episode Resources Purple Patch Video Podcast and More ARTICLE - Fuelin - Strengthspan - What The Hell Is That? Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch Podcast. This week, we have a special edition of the podcast featuring Scott Tindal, the co-founder of Fuelin, a personalized sports nutrition coaching program and app for triathletes. Fuelin is our partner and resource for everything related to nutrition, race fueling, and hydration. Scott has worked in multiple professional sports, from rugby to rowing to NHL hockey, and now he is one of the most trusted resources in the sport of Ironman Triathlon. He has worked with numerous professionals in the sport, including the great Jan Frodeno. In this episode, IRONMAN Master Coach Matt Dixon hosts a Q&A focused on race fueling and hydration. Matt and Scott cover everything from overcoming GI distress and planning pre-race meals to fueling for specific race distances and gaining insights on how to be precise about your nutrition. Scott shares his experiences of working with the pros and simplifies nutrition to a set of principles that any athlete can understand. He provides details to help with your nutrition and fueling, ensuring that you get the most out of your training and are prepared to excel in your races. Make sure to tune in for Part 2 of our conversation with Scott Tindal next week. In this segment, Matt delves into the topic of personal performance. Scott will be sharing some valuable nutritional tips to help you enhance your cognitive health, longevity, and energy levels throughout the day, no matter what challenges you choose to take on. Click here for more information on Fuelin and how to better manage your race-day nutrition. Episode Timestamps 00:00 - 03:29 - Welcome and Episode Introduction 03:36 - 35:44 - The Meat & Potatoes - Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch Podcast! This week, we're exploring the topic of mature athletes. These athletes are just as ambitious and goal-driven as younger ones, but they often have a deeper and more meaningful purpose beyond winning races and setting personal records. We received a great question from a podcast listener who has participated in triathlons for over 20 years. Despite still being ambitious, she now has three kids and is seeking advice on how to approach the sport from a new perspective and adjust her training. This is a common challenge for many athletes, not just in triathlon. We've dedicated a whole show to addressing this question and hopefully, we provide helpful guidance for any mature athlete looking to optimize their mindset, strategy, and training for performance gains. The episode is divided into three parts. The first part discusses "perspective" and building a new relationship with sports. It provides context for understanding how to adjust your approach to sports and how it may differ from your younger and more competitive years. Part two delves into training practices. What may have worked for you in your 20s as an athlete may not be as helpful for you now. We outline the key elements of training that mature athletes should focus on to achieve the best return on investment. In part three, we discuss habits all athletes should adopt to support training, with a special emphasis on habits of amplified importance for mature athletes seeking to stay healthy and competitive for years to come. Episode Timestamps 00:00 - 03:13 - Welcome and Episode Introduction 03:14 - 07:44 - Coach’s Corner 07:45 - 21:49 - The Meat & Potatoes - Part 1- Perspective 21:51 - 22:58 - Purple Patch Promo 1 23:01 - 35:11 - PART 2 - Training 35:12 - 36:19 - Purple Patch Promo 2 36:21 - 46:44 - PART 3 - Habits Purple Patch and Episode Resources Purple Patch Video Podcast and More Episode 320: Maximizing Your Sleep - Simple Steps to Improve Sleep for Better Performance Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the Purple Patch podcast. In this week's episode, we'll be discussing the traits that deliver high performance. Our inspiration for this episode came from two sources. Firstly, the incredible achievement in the recent Tour de France, where Mark Cavendish clinched his 35th stage victory. His story embodies passion, joy, and perseverance despite facing numerous obstacles and setbacks. Following a serious injury last year, he made a remarkable comeback and secured a long-awaited win. The second catalyst was a question received by Matt from an athlete he coaches. This question stemmed from the athlete's observation of the Olympic swimming trials, with the Olympics right around the corner. Watching the returning athletes, many of whom were making their second or third Olympic appearance, left the athlete in awe and sparked thoughts about the mindset of a winner. These seasoned athletes seemed to possess remarkable toughness and composure. Given the stories of comebacks during this year's trials, the athlete wondered if there were lessons that everyday individuals could apply to their own lives. As it turns out, there are valuable insights to be gained. You don't have to be an elite athlete to draw inspiration from their mindset and the traits that contribute to their success. In this episode, we'll explore the mindset of high-performance individuals like Mark and discuss the traits that underpin their achievements. Drawing from over 20 years of experience working with elite athletes and organizational leaders, Matt has identified these traits and believes they can be cultivated and developed to enhance our performance in any area of focus. Episode Timestamps 00:00 - 03:39 - Welcome and Episode Introduction 03:46 - 12:53 - The Meat & Potatoes -Part 1- Sustained high performance 12:54 - 13:59 - Purple Patch Promo 1 14:03 - 20:40 - PART 2 - Defining the traits of high performers 20:43 - 22:46 - Purple Patch Promo 2 22:29 - 35:57 - PART 3 - Developing the traits of high performance for yourself Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events