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The Outlier Health Podcast

Fitness and Nutrition

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Location:

United States

Description:

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Language:

English


Episodes
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Plant-Based Morning Show: The Best High-Protein, High-Fiber Foods

5/23/2024
Thursday, May 23rd. In this episode we talk about: More on Doug's workouts Weather report: Israeli startup seeks U.S. FDA approval for egg protein grown inside GMO potatoes 12 Best High-Protein, High-Fiber Foods You Can Eat ( All the Hot New Plant-Based Products are Coming from 100-Year-Old Brands () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:51:07

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Plant-Based Morning Show: Study Shows Swapping Out Red Meat Could Add 9 Months to Life

5/22/2024
Wednesday, May 22nd. In this episode we talk about: How to get more greens in your diet Weather report: Iowa law will enforce label requirements for plant-based products, Odd Burger coming to Florida, Meatable appoints CEO from meat industry Study Shows Replacing Single Food from Your Diet Could Increase Your Life Expectancy () Ask an Athlete: Building Strength with Plant-Based Protein () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:47:13

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Plant-Based Morning Show: What Famous Vegan Doctors Have for Dinner

5/21/2024
Tuesday, May 21st. In this episode we talk about: Matt's bloodwork Weather report: Mediterranean diet linked to less anxiety and stress, Germany produced 16.6% more plant-based meat than previous year, cultivated meat filings and developments What Neal Barnard and Other Plant-Based Doctors Have for Dinner () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:47:55

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Plant-Based Afternoon Show: Study Links Restrictive Diets to Poor Mental Health

5/17/2024
Friday, May 17th. In this episode we talk about: Weather report: PCRM offers $1.5 million for Oscar Mayer, new Tofurky products coming Picky Palates Linked to Poor Mental Health ( Babe Ruth Diet: Meals Fit for a Legend () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:53:00

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Plant-Based Morning Show: Large Review of 50 Studies Links Plant-Based Diets to Longer Life

5/16/2024
Thursday, May 16th. In this episode we talk about: Weather report: GOOD Meat 3 is the first lab-grown meat sold at retail, Walmart's new plant-based products in Bettergoods line Vegetarian and Vegan Diets Linked to Lower Risk of Heart Disease, Cancer and Death, Large Review Finds ( Scientists Debunk Claims Dogs 'Healthiest' on Vegan Diet ( New Research Increases Confidence in the Benefits of Vegan Diets for Dogs () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:48:13

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Plant-Based Morning Show: Is Lab-Grown Meat's PR Problem an Opportunity for Plant-Based Brands?

5/15/2024
Wednesday, May 15th. In this episode we talk about: Weather report: Avocado shortage coming, olive oil in beer cans, orcas attack another ship Lab-Grown Meat's PR Problem Offers and Opportunity for Plant-Based Products ( Are Almonds Unethical? The Truth About Their Bad Rep () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:52:27

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Plant-Based Morning Show: Vegan Family Sends Scathing Note to Neighbor for Hosting BBQ

5/14/2024
Tuesday, May 14th. In this episode we talk about: Doug goes camping and eats a lot of vegan meat Weather report: Vegan-friendly cars, Beyond Meat reports eighth straight down quarter, Alabama bans cultivated meat Vegan Family Sends Scatching Note to Neighbour for Hosting BBQ ( 'Carnivore MD' Says Carnivore Diet Negatively Impacted His Health () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:55:22

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Plant-Based Morning Show: Large New Study Links Meat, Dairy, Ultra-Processed Food to Increased Mortality Risk

5/10/2024
Thursday, May 9th. In this episode we talk about: Matt tries new Beyond Burger formulation Weather report: Met Gala features plant-based foods, air protein in dog treats, Italy bans puppy yoga Long-Term Study Links Ultra-Processed Meat, Dairy to Higher Mortality Risk ( Actual study () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:35:16

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Plant-Based Morning Show: 5 Carnivore Diet Myths... Busted?

5/9/2024
Wednesday, May 8th. In this episode we talk about: Get your free Plantapalooza VIP Ticket (https://lovecomplement.com) Weather report: Daiya dry powder mac 'n' cheese, 60% of food at the Paris Olympics will be vegetarian Top Carnivore Myths Debunked () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:56:08

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Plant-Based Morning Show: Impossible Foods Targets Meat Eaters with New Ad

5/7/2024
Tuesday, May 7th. In this episode we talk about: Doug is sick Plantapalooza VIP Ticket (https://lovecomplement.com) Weather report: Parisian baker faces pushback over vegan croissants, THIS launches plant-based chicken thighs with seaweed skin, Lidl Belgium reduces price of plant-based meats to match regular meat Impossible Foods' Americana Ads Address the Meat Problem — with More Meat ( Equinox Launches $40,000 Membership to Help You Live Longer (https://www.cnbc.com/2024/05/06/equinox-launches-40000-optimize-membership.html) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:54:10

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Plant-Based Morning Show: Danica Patrick Thinks Vegetables are Carcinogenic?

5/2/2024
Thursday, May 2nd. In this episode we talk about: Bourbon chick'n Weather report: Danica Patrick says being vegan made her unhealthy, Ron DeSantis bans cultivated meat in Florida, UCLA protesters want vegan food, Trump says 'vay-gan', JUST Egg breakfast burritos Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:45:56

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Plant-Based Morning Show: Fact-Checking the Media Reports that Vegan Food is Less Healthy than Meat

5/1/2024
Wednesday, May 1st. In this episode we talk about: Doug's updates Weather report: Impossible chicken products are finally in Whole Foods Market, actor Martin Freeman stops being vegetarian Is Vegan Food Really Worse for You than Meat? (https://plantbasednews.org/news/science/is-vegan-food-worse-than-meat-a-factcheck-of-media-coverage/) The 8 Best Vegan Cookbooks for 2024 (https://plantbasednews.org/culture/review/best-vegan-cookbooks/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:47:00

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Plant-Based Morning Show: Cheese Scandal as Vegan Cheese Wins Competition Only to Be DQ'd

4/30/2024
Tuesday, April 30th. In this episode we talk about: Weather report: Another achaelogical study challenges the Paleo myth, current and former smokers lower emphysema risk with plant-based diet, Oreos + Sour Patch Kids collab F*ck Oatly () A Vegan Cheese Beat Dairy in a Big Competition. Then the Plot Curdled. (https://www.washingtonpost.com/food/2024/04/27/vegan-cheese-good-food-awards-climax/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:47:16

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Plant-Based Morning Show: Warning Labels for Plant-Based Meat and Dairy?

4/25/2024
Thursday, April 25th. In this episode we talk about: Weather report: Veganuary introduces 'Chicken-Free Week' Calls for Plant-Based Alternatives to Be Labeled With Warning Signs ( Jeremy Clarkson Has Exposed the Lie at the Heart of Veganism () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:55:21

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Plant-Based Morning Show: Are Plant-Based Meats Low in Protein?

4/24/2024
Tuesday, April 23rd. In this episode we talk about: Weather report: Starbucks in Korea starts selling plant-based pork burrito, new study shows vegan dogs are healthy, dairy-oatmilk combination gets backlash Are Plant-Based Meats Low in Protein? ( 6 Types of Diners Who Avoid Plant-Based Meat Dishes (https://theconversation.com/what-kind-of-diner-are-you-6-types-of-diners-who-avoid-plant-based-meat-dishes-226234) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:51:19

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Plant-Based Morning Show: Impossible Foods Buys a Cattle Ranch!?

4/23/2024
Tuesday, April 23rd. In this episode we talk about: Weather report: Impossible announces Impossible Ranch, Hydrox to sue Oreo manufacturer, new Pepsi flavors for summer Plant-Based Meat Sales Continue to Decline as Consumers Demand Lower Prices and Higher Quality ( Eating More Plant-Based Meats Could Save the Planet, You Say? Nah, We're Good () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:47:31

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Plant-Based Afternoon Show: Vegan Woman Wins Croatian Weightlifting Championship, What is Flotation Therapy and Does it Work?

4/19/2024
Friday, April 19th. In this episode we talk about: Weather report: Vegan woman wins Croatian National Weightlifting Championship, A-Rod loses 30 pounds after reducing red meat How Flotation Therapy May Help Your Mental Health () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:48:41

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Plant-Based Morning Show: 8 Over- and Underrated Health Foods

4/18/2024
Thursday, April 18th. In this episode we talk about: What do we think about oil and wearing shoes indoors? Wheaties Protein ingredients list Weather report: EAT-LANCET diet decreases heart failure risk, General Mills will reduce dairy emissions by 40% by 2030 8 Most Overrated and Underrated Health Foods, Nutritionist Says (https://bestlifeonline.com/overrated-underrated-health-foods/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:53:06

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Plant-Based Morning Show: 3 Mental Blocks that Stop People From Going Vegan

4/17/2024
Wednesday, April 17th. In this episode we talk about: Weather report: Air protein factory launch, Yo Egg creates first vegan whole egg, new Wheaties Protein has 21-22g of protein Three Mental Blocks that Stop You from 'Going Vegan' — From a Psychologist () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:41:00

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Plant-Based Morning Show: 15 Underrated Plant-Based Toppings for Veggie Burgers

4/16/2024
Tuesday, April 16th. In this episode we talk about: Weather report: Heinz and Mattel partner for 'Barbiecue' sauce, raw food influencer arrested after death of one-month old son Vegan Woman Tricked Into Eating Meat By Boyfriend's Family, Makes Sure They Regret It ( 15 Underrated Plant-Based Toppings for Your Veggie Burger (https://www.tastingtable.com/1562428/plant-based-toppings-veggie-burger/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Duration:00:46:33