Fork It Over! Archives - 1310 KFKA-logo

Fork It Over! Archives - 1310 KFKA


NoCo's Home for News, Sports & Talk


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NoCo's Home for News, Sports & Talk






Fork It Over!: Endgame – The Final Show

It's the last show for Fork It Over! Today's show is full of tears, memories, laughs, tears, and more tears...and laughs. Stay healthy!


Fork It Over!: Spring fever

Some people tend to get restless in the spring. Moods can change. People change physically too. This could be spring fever. Leslie has a theory about spring fever and it has to do with the energy of the planet itself. Spring fever has negative effects, but positive ones too...including sex. Finally, if you are suffering for the negative affects of spring fever, Leslie has tips on how you can beat it.


Fork It Over!: Air pollution is a punch to the gut.

Okay, air pollution is not literally a punch to the gut, but according to a BBC article, air pollution affects the entire body and can lead to long-term diseases. Leslie and Robin discuss some of the dangers of air pollution as well as the science behind it. Finally, top tips to defend against pollution.


Fork It Over!: Binge sleep isn’t good sleep

Don't fall asleep on us, this show's all about the myth that binge sleeping is good for you. Catching up on your sleep isn't productive and is proven to throw your body off. "Sleep debt" needs to be paid off over time. 40% of American's get less sleep than recommended and chronic sleep deprivation can lead to major health issues like hearth disease and diabetes not to mention bad choices. Finally, tips on how to void binge sleeping.


Fork It Over!: Is sunscreen really healthy?

After a few weeks of caner talk, Leslie and Robin change things up. The FDA is now looking into the safety of sunscreen. Sunscreen has been around since the 60's and new developments have been made, but without further study. It has already been proven that some sunscreens carry chemicals that can lead to hormonal problems in children. There are many "solarphobics" out there, but you should go outside and soak up some sun. Finally, Leslie and Robin have top tops for natural protection from the case you want to spend a little extra time outside.


Fork It Over!: Cancer in millennials is on the rise

A report from the American Cancer Society and the National Cancer Institute shows that caner in millennials is on the rise. These cancers are all obesity based cancers. The World Health Organization reports that about 1 billion people in the word are overweight. That being said, perhaps the obesity epidemic should be considered a plague...a lifestyle plague. With all of the shocking news, Leslie explains how obesity leads to cancer. Finally, top tips on how to take away cancer's power in your life.


Fork It Over!: To fear or NOT to fear cancer

We all fear cancer...most of us. We fear for our family, friends and ourselves, but is this fear warranted or cultivated by society and the medical industry. Attitude has a lot to do with the ability to beat cancer. If you TRULY believe, not just SAY, you can beat cancer, your chances of survival are so much greater. Also, did you know that fear is a business? If you are afraid, you could buy into anything. Concur your fear with the three tips to adopt a positive mindset towards cancer and healing.


Fork It Over!: Special Guest Andrea Ridder, Owner of Wunder Health

The special guest today is Andrea Ridder, owner of Wunder Health , a raw juice company. Andrea is also the brains behind the The Wunder Health Gut Check Summit and Health and Beauty Expo (coming up on April 6th in Fort Collins). The show and expo are can't miss events and you'll hear why. Finally, top tips on getingt the most out of the summit and expo.


Fork It Over!: Becoming a caner boss!

If you're fighting cancer or want to learn how, this is the show for you. First, Leslie defines "holistic" to dispel various myths, including the one that says the holistic side does not work with medical side. Next, it's the three shifts to make in your mindset and your body when you receive an cancer diagnosis. Also, the number one mistake people make when they are diagnosed with cancer is to stop being curious and asking questions. Finally, food is NOT a medicine.


Fork it Over!: The “digestion doctor,” Dr. Christine Kaczmar

Today's topic is gut health. Leslie and Rob bring on special guest Dr. Christine Kaczmar (A.K.A. "The Digestion Doctor"), author of the book Gut Check. She discusses the broken medical model's fear-based grip on society and how the body knows how to heal itself. Too many people in the medical industry want to treat the symptoms, but don't look at the actual issues. Also, we judge our health by how we feel, but feeling bad doesn't mean you have to pop pills. Long and short of it...a healthy digestive system leads to a healthy person.


January 10, Hr 1 – Trump walks out and the Broncos hire a coach

President Trump walked out of his meeting with Nancy Palosi and Chuck Schumer. The National Western Stock Show starts up today. Also, the Broncos have hired Bears defensive coordinator Vick Fangio.


Fork It Over!: Making commitments and keeping them.

We all make commitments to ourselves but sometimes we don't keep them. If you make the commitment, you have to do the work. If you fail, remember, sometimes failure leads to better success. Keeping your commitments changes you in a positive way. Finally, the top tips for how to commit to your health.


Fork It Over!: Aging Well with Ashley Ruffer of the Fort Collins Senior Center

On this episode of Fork It Over!, we talk to special guest Ashley Ruffer of the Fort Collins Senior Center about the services they offer and aging well! Then, we talk about a 23-year study that looked for the answer to the age old question: does exercise make us live longer? Some of the findings may surprise you! Of course, Leslie gives you her top tips for aging well and with grace.Till next time, see ya!


Fork It Over!: Candy Season and Flu/Cold Season– Coincidence?

Candy is season is upon us! From Halloween to Valentine's Day, the upcoming holidays come with a plethora of sweet treats. It's no wonder that it's also flu/cold season. The candy you're eating is impacting your immune system, more than you know! We tell you what sugars to eat and which ones to avoid. We end with some useful tips!


October 13 – Maureen Walker with Assisted Livng Locators and Weld County Commissioner Julie Cozad

Maureen Walker with Assisted Living Locators discusses how to find independent, assisted, or memories care facilities for your parent, your loved one, or yourself. Also Weld County Commissioner Julie Cozad joins the show to discuss the negative economic impact Proposition 112 will have on Weld County and Colorado if passed.


Fork It Over!: Breast Cancer Awareness Month

As a breast cancer survivor, people often think that Leslie celebrates Breast Cancer Awareness Month. It's not something she actively celebrates for obvious reasons, but Leslie and Robin talk about the history of the month, the Komen Foundation and their money grab, and the real cure for cancer: taking care of your health so it doesn't happen to you! Next week, we have a special guest to talk about Northern Colorado air quality! See ya then!


Fork It Over!: Live Q&A

Leslie and Robin use this episode to allow our audience to participate by answering listener questions from the hotline and social media! They answer everything from what fruits in veggies are in season in winter, tips to help joint pain, sugar, cancer, trendy diets and more! We hope you learned a thing or two! See ya next week!


Fork It Over!: Special Guest Attorney Brent Wisner and his Monsanto Battle

On this episode, we have one of our most prolific interviews to date. We have Attorney Brent Wisner, who represented Dewayne Lee Johnson in his battle with Monsanto. Mr. Johnson's lawsuit claimed that Monsanto's roundup weed-killer not only gave him a form of terminal cancer, but that Monsanto went out of their way to hide it. He won and was awarded $289 million. Brent talks about the case, why he took on this billion dollar corporation, and how this is going to change the world. We close...


Fork It Over! Life Coach and Comedian JP Sears

We take a break from the serious side of Fork It Over! to enjoy a good laugh! We have JP Sears, the viral guru sensation, and he talks about the positive benefits of laughter, and why we shouldn't take ourselves too seriously! He preaches sincerity over seriousness, because it allows us to enjoy freedom! He talks about the inspiration behind his guru lifestyle, and how it inspires his comedy! Join us next week to talk to the attorney who beat Monsanto at their own game!


Fork It Over!: Dr. David Friedman, Author of ‘Food Sanity’

We are honored to be interviewing Dr. David Friedman, author of 'Food Sanity: How to Eat in a World of Fad and Fiction' for this episode of Fork It Over! He talks about his inspiration for the book, the content, and defines 'obesegen.' Then, we go through a speed-round of diet topics for Dr. Friedman to cover, We close with some tips from Leslie! Next week, we have comedian JP Sears! See ya then!