Depression Detox Show | Daily Inspirational Talks

Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change. Source: Kelly McGonigal: Two Interventions to Foster Positive Change Connect with Kelly McGonigal: Website: http://kellymcgonigal.com Instagram: kellymariemcgonigal Books: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Previous Episodes: 702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing." 505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being." 303 | Kelly McGonigal, Ph.D: "My Confession Is This..." Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

New York Times Bestselling author and brain coach, Jim Kwik, Joins the show to discuss biggest thing to avoid so you can have the best morning and win the day. Source: Jim Kwik | Kwik Learning | 2018 Connect with Jim Kwik: Website: https://www.jimkwik.com Instagram: jimkwik YouTube: Jim Kwik Book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Previous Episodes: 607 | Jim Kwik: “Your Mind Is Always Eavesdropping.” 246 | Jim Kwik: "86,400." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Help Grow The Show By Donating

Hala Taha is a podcast host, entrepreneur, and LinkedIn influencer. Today, she shares her story of how she fought countless rejections to rise to the top. Source: Hala Taha aka The Podcast Princess' Keynote at MIT’s 2022 Gathering of Titans Conference Connect with Hala Taha: Website: https://youngandprofiting.com Instagram: yapwithhala LinkedIn: Hala Taha YouTube: Young and Profiting @youngandprofitingpodcast Podcast: Young and Profiting with Hala Taha Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

The returning speaker, author, executive coach, and consultant psychiatrist discuss happiness's last two pillars. Source: Is Deep and Meaningful Happiness Truly Possible? Connect with Dr. Raj Persaud: Website: Dr. Raj Persaud Instagram: rajendra0 YouTube: Raj Persaud @drrajendra1963 Book: Can't Get You Out of My Head Previous Episodes: 580 | Dr. Raj Persaud: "Have The Right Balance Of Type 1 And Type 2." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Today, we have a new featured speaker, content creator, and podcast host, Vivian Tu, making her first appearance on the show to encourage us to look at the so-called dire circumstances in our lives as opportunities for bigger and better things to come. Source: Vivian Tu | Rich AF: The Winning Money Mindset That Will Change Your Life | Talks at Google Connect with Vivian Tu: Website: https://www.yourrichbff.com Vivian Tu Instagram: your.richbff YouTube: Your Rich BFF @YourRichBFF Book: Rich AF: The Winning Money Mindset That Will Change Your Life Podcast: Networth and Chill with Your Rich BFF with Vivian Tu Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Today, we have a new featured speaker, a spiritual teacher, and the author of four consecutive New York Times Best Sellers who will discuss the power of our choices. Source: Creating the Life That You Want of Love, Fulfillment, and Joy Connect with Gary Zukav: Website: https://seatofthesoul.com Instagram: gary_zukav Books: Most Popular: The Seat of the Soul: 25th Anniversary Edition with a Study Guide Most Recent: Universal Human: Creating Authentic Power and the New Consciousness Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

#1 New York Times bestselling author Glennon Doyle returns to share her story of the moment she knew she hit rock bottom and how that moment ultimately transformed her life. Source: Glennon Doyle | The 2019 MAKERS Conference Connect with Glennon Doyle: Website: https://momastery.com Instagram: glennondoyle Book: Untamed Podcast: We Can Do Hard Things Previous Episodes: 448 | Glennon Doyle: "Let People Go From Your Life Gracefully." 230 | Glennon Doyle: "The Pain And The Joy." 065 | Glennon Doyle: "How Would Our Lives, And Our Relationships, And Our World, Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Help Grow The Show By Donating

David Goggins, The Man who defies the odds of human potential, returns to the show to share why so many dreams die and what we must do to live fully. Source: Why So Many Dreams Die | David Goggins Connect with David Goggins: Website: https://davidgoggins.com Instagram: davidgoggins Books: Can't Hurt Me: Master Your Mind and Defy the Odds (2018) Never Finished: Unshackle Your Mind and Win the War Within (2022) Previous Episodes: 601 | David Goggins: “Mentality Is The Only Thing That Gets Us Through Life.” 265 | David Goggins: "That's What I Want To Be." 491 | David Goggins: "There's Always Someone Talking To You In This World, Are You Listening?" Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate Clip Notes: Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Five-time New York Times Best-Selling author, speaker, and top podcast host Gretchen Rubin returns to the show to discuss the tremendous impact that decluttering has on mental clarity and our inner being. Source: Gretchen Rubin, "Outer Order, Inner Calm" Connect with Gretchen Rubin: Website: https://gretchenrubin.com Instagram: gretchenrubin YouTube: Gretchen Rubin Gretchen Rubin @GretchenRubin Book: In Outer Order, Inner Calm: Declutter and Organize to Make More Room For Happiness Podcast: HAPPIER with Gretchen Rubin Previous Episodes: 488 | Gretchen Rubin: "Drift Is The Decision You Make By Not Deciding." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Dr. Robert Quinn, a Professor at the University of Michigan's Ross School of Business, debuts on the show to discuss leadership and finding our purpose.

Louise Hay is back on the show to encourage us to be open to the totality of possibilities instead of believing our self-limiting beliefs. Source: Louise Hay and the Totality of Possibilities Connect with Louise Hay: Website: https://www.louisehay.com Instagram: hayhouseinc YouTube: Hay House Book: I Can Do It: How to Use Affirmations to Change Your Life Previous Episodes: 288 | Louise Hay: "It's Very Easy To Blame." 248 | Louise Hay: "You Are Never Wrong." 171 | Louise Hay: "Every Thought We Think, And Every Word We Speak Is An Affirmation." 125 | Louise Hay: "The Quickest Way To Change Any Problem In Our Life Is To..." 081 | Louise Hay: "If You Really Want to Love Yourself It's Essential That You...." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

On Todays show Brian Tracy shares one of the top tips from his book to build successful habits. Source: Brian tracy full seminar Connect with Brian Tracy: Website: https://www.briantracy.com Instagram: thebriantracy YouTube: Brian Tracy Brian Tracy @BrianTracyOfficial Book: Million Dollar Habits: Proven Power Practices to Double and Triple Your Income Previous Episodes: 634 | Brian Tracy: "96% Of What You Worry About Is A Waste." 455 | Brian Tracy: "The Longer You Take To Make An Important Decision, The Better The Decision Will Be." 342 | Brian Tracy: "Ten Goals." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

On today's episode, Bob Proctor shares his insight about energy, vibration, and our thoughts. Source: Bob Proctor | You Were Born Rich | Complete 10 Hour Seminar Connect with Bob Proctor: Website: https://www.proctorgallagherinstitute.com Instagram: proctorgallagher YouTube: Proctor Gallagher Institute Book: Change Your Paradigm, Change Your Life Previous Episodes: 684 | Bob Proctor: "The People You Mix With Have A Greater Influence On Your Life Than Anything Else." 561 | Bob Proctor: "It Doesn't Matter What The Situation Is." 340 | Bob Proctor: "It's Better To Be Safe Than Sorry..." 271 | Bob Proctor: "There Isn't Any Finish Line." 216 | Bob Proctor: "All You Have To Do Is Hold The Image." 166 | Bob Proctor: "We Have Been Endowed With Something No Other Form Of Life Has Been Endowed With." 132 | Bob Proctor: "If You Really Want It You Will Get It, But You've Got To..." 076 | Bob Proctor: "It Doesn't Matter How Hard You Work, If The Paradigm Does Not Change Ultimately Everything's Gonna Remain The Same." 058 | Bob Proctor: "If I Want To Be Free, I've Got To Be Me." 034 | Bob Proctor: "Your Subconscious Mind Must Accept Whatever You Give To It, It Doesn't Matter How Far Out Of The Box It Is, It Must Accept What You Give To It. It Cannot Differentiate Between What's Real And Whats Imagined." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Entrepreneur, speaker, and writer Marie Forleo will discuss breaking free from overthinking. Source: Grant Cardone Speaks to Black Youth During Black History Month Connect with Marie Forleo: Website: https://www.marieforleo.com Instagram: MarieForleo YouTube: Marie Forleo @ MarieForleo Book: Everything Is Figureoutable Previous Episodes: 460 | Marie Forleo: "Nothing In Life Is That Complicated." 048 | Marie Forleo: "Believe And Behave Like Everything Is Figureoutable." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

NYT bestselling author, international speaker, and one of the most sought after Couple therapists, Esther Perel, returns to the show and discusses how to navigate solving hard decisions. Source: Esther Perel on The Other AI: Artificial Intimacy | SXSW 2023 Connect with Esther Perel: Website: https://www.estherperel.com Instagram: estherperelofficial YouTube: Esther Perel Book: The State of Affairs: Rethinking Infidelity Podcasts: Where Do We Begin How's Work Previous Episodes: 663 | Best Of 2023 | Esther Perel: "People Are Not Well." 429 | Esther Perel: "People Are Not Well." 257 | Esther Perel: "It Is The Quality Of Our Relationships That Determines The Quality Of Our Lives." 137 | Esther Perel: "Make Space For Another Person To Be With..." 056 | Esther Perel: "At The Heart Of An Affair, You Will Often Find A Longing, And A Yearning For..." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

NYT bestselling author, sought-out speaker, College professor, and well-known shame researcher Brene Brown is back to discuss the difference between comfort and numbing. Source: Session 4 The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage Website: https://brenebrown.com Instagram: brenebrown Twitter: Brené Brown @BreneBrown Most Recent Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience Previous Episodes: 673 | Brené Brown: "Feed Your Soul." 665 | Best Of 2023 | Brené Brown: "What Do You Need To Get Back On Your Feet?" 423 | Brené Brown: "What Do You Need To Get Back On Your Feet?" 320 | Brené Brown: "Walk Into The Stories." 212 | Brené Brown: "Show up And Let Yourself Be Seen." 173 | Brené Brown: "In The Absence Of Love And Belonging, There Is Always Suffering." 140 | Brené Brown: "Blame Is Simply The Discharging Of..." 070 | Brené Brown: "Shame Is The Gremlin Who Says, 'You're Not Good Enough'." 057 | Brene Brown: "I Trust You OR I Don't Trust You." 033 | Brene Brown: "When We Stop Caring What People Think, We Lose Our Capacity For Connection, When We Become Defined By What People Think, We Lose Our Capacity To Be Vulnerable." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

From Prison To Harvard. Tune in to today's episode to hear Andre Norman's story of redemption from maximum prison to becoming a speaker, author, and ambassador of hope. Source: Andre Norman Went From Maximum Security Prison To Harvard University Connect with Andre Norman: Website: https://andrenorman.com Instagram: andrenorman YouTube: Andre Norman Podcast: Prison To Millions Book: Ambassador of Hope: Turning Poverty and Prison into a Purpose-Driven Life Previous Episodes: 350 | Andre Norman: "They Said I Couldn't Do It, They Said It Was Impossible." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Help Grow The Show By Donating

Speaker, author, podcast host, mindset specialist, and self-worth mentor Trent Shelton is back to give us some tough advice about consistency. Source: Stop Leaving Your Life up To Chance | Trent Shelton Connect with Trent Shelton: Website: https://www.trentshelton.com Instagram: trentshelton YouTube: TrentShelton Podcast: The Trent Shelton Podcast Book: The Greatest You: Face Reality, Release Negativity, and Live Your Purpose Previous Episodes: 501 | Trent Shelton: "Your Transparency Will Lead To Other Peoples Transformation." 382 | Trent Shelton: "Promise." 139 | Trent Shelton: "Anybody Can Be In Your Life When It's Attractive, But When Your Life Is Ugly, Who's Gonna..." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Tune in to today's episode with Bishop T.D. Jakes to find out what we need to feel a sense of aliveness. Source: 212 Conference with T.D. Jakes Ministries starts now! Connect with Bishop T.D. Jakes: Website: https://www.tdjakes.org Instagram: bishopjakes YouTube: T.D. Jakes T.D. Jakes @TDJakesOfficial Book: Disruptive Thinking: A Daring Strategy to Change How We Live, Lead, and Love Previous Episodes: 456 | Bishop T.D. Jakes: "What We Crave Is Somebody Who Loves Our Real Self." 346 | Bishop T.D. Jakes: "We're Busy." 231 | Bishop T.D. Jakes: "If You Can't Take The Dip, You Can't Take The Climb." 160 | Bishop T.D. Jakes: "If You Don't Wanna Make Waves, Be Mediocre." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Podcast host, former Monk, purpose coach, and best-selling author Jay Shetty debuts on the show to share the #1 thing to do before starting your day. Source: I Miss You When You’re Next to Me: A Conversation With Jay Shetty | SXSW 2024 Connect with Jay Shetty: Website: https://jayshetty.me Instagram: jayshetty YouTube: Jay Shetty Podcast: On Purpose with Jay Shetty Book: Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Previous Episodes: 298 | Jay Shetty: "We Do Things Out Of Ego." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate