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Health & Wellness Podcasts

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Location:

United States

Description:

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Language:

English

Contact:

917-733-7317


Episodes

Mini-Ep 239: Go With The Flowbee

9/17/2021
Doree is over shopping for underwear and Kamping Kate arrives with a bite from the nature bug. Then, listeners call in with Flowbee horror stories, ask when to best leave a relationship when you share a child, and tsay bonjour (and au revoir) from France. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Group forever35podcast.com/newsletter This episode is sponsored by: ULTA BEAUTY - Ulta Beauty. The possibilities are beautiful. So, shop...

Duration:00:41:37

Episode 187: The Seed of Change with Favianna Rodriguez

9/15/2021
Kate can see clearly now that Doree has lifted the fog of egomaniac Peter Pans and Doree ventures into the world of personal styling. Then, they’re joined by Favianna Rodriguez, cultural activist and artist, as she discusses womb trauma, how growing her own bouquet is self-care, and what cultural justice means to her. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Group forever35podcast.com/newsletter This episode is sponsored by: ULTA BEAUTY...

Duration:00:55:35

Mini-Ep 238: The Merest Hint of Shiny

9/13/2021
Kate gets a life-changing manicure and Doree made a beautiful challah for Rosh Hashanah. Then, listeners call in for tips on how to wash makeup brushes on the regular, how to make a shower as restorative as a bath, and what to do when your fave moisturizer is discontinued! forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Group forever35podcast.com/newsletter This episode is sponsored by: ULTA BEAUTY - Ulta Beauty. The possibilities are...

Duration:00:37:32

Mini-Ep 237: Nighttime is the Right Time

9/10/2021
Kate takes a disorienting two-hour nap on a weekend trip and Doree enjoys perfect weather in NYC. Then, they hear from listeners about the gift of being reminded to stand in your power, some bug bite self-care, and the unexpected joy of sleeping hard. 20 Organizations Fighting the Texas Abortion Ban forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Group forever35podcast.com/newsletter This episode is sponsored by: ULTA BEAUTY - Ulta Beauty....

Duration:00:36:48

Episode 186: To All The Shows I’ve Loved Before

9/8/2021
Kate and Doree share their pop culture recs for the fall, and then hear from listeners about what they're excited about right now! forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Group forever35podcast.com/newsletter This episode is sponsored by: ULTA BEAUTY - Ulta Beauty. The possibilities are beautiful. So, shop skincare at ULTA Beauty now. HOMEGOODS - Go Finding at HomeGoods today. CALM - For 40% off a Calm Premium subscription, head...

Duration:00:51:17

Mini-Ep 236: It's Meatless Monday

9/6/2021
Kate institutes Meatless Mondays in her house and Doree gives herself a half-decent pedicure. Then, they hear from listeners about following your jealousy, grieving the loss of your childhood home, and get a wedding update. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Group forever35podcast.com/newsletter This episode is sponsored by: ULTA BEAUTY - Ulta Beauty. The possibilities are beautiful. So, shop skincare at ULTA Beauty...

Duration:00:32:59

Mini-Ep 235: The Full Empty

9/3/2021
Doree treats herself to a (gifted) facial and Kate’s life feels topsy turvy. Then, listeners call in with advice for those new to hiking, foundation suggestions for the freckle-faced beauty, and a question about which one all-encompassing nighttime skincare product to use. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Group forever35podcast.com/newsletter This episode is sponsored by: HOMEGOODS - Go Finding at HomeGoods today. STRIVECTIN...

Duration:00:41:18

Episode 185: Just Horsing Around with Whitney Cummings

9/1/2021
Kate and Doree are two moms who discover soothing TikTok videos two years late before they chat with comedian, actress, filmmaker, and podcaster Whitney Cummings! They talk about time budgeting as a form of self-care, why she puts oils on her vagina after every pee, and how her wellness doesn’t have to look like yours. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Group forever35podcast.com/newsletter This episode is sponsored by: HOMEGOODS...

Duration:01:10:58

Mini-Ep 234: The Shampurest Love

8/30/2021
Kate and Doree soothe their worries from the world with a conversation about all things Aveda, lazy skincare days, and how to handle the phrase, “Sorry for your loss." forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Group forever35podcast.com/newsletter This episode is sponsored by: HOMEGOODS - Go Finding at HomeGoods today. STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order. RITUAL - For 10%...

Duration:00:34:28

Mini-Ep 233: Grief Is Freaking Hard

8/27/2021
Kate has a belated bone to pick with the world about microfiber hair towels, and Doree is drawn to a style called ‘stealth-leisure’. Then, listeners call in with their support for the caller whose best friend is dying, ask how to clear up counter clutter, and seek suggestions on how to reduce hair loss. This episode is sponsored by: HOMEGOODS - Go Finding at HomeGoods today. STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order. CALM - For 40% off...

Duration:00:47:43

Episode 184: Look How Happy We Are with Nichole Perkins

8/25/2021
Kate puts on a face mask and uses a face vibrator and Doree wonders if night tennis will finally lead her to get contact lenses. Then, they welcome writer, poet, and podcast host Nichole Perkins to talk about her new book of essays Sometimes I Trip On How Happy We Could Be, how sex is self-care, and when she started to embrace femininity, sexuality, and wearing colors. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Group...

Duration:01:23:10

Mini-Ep 232: Schlumpy Mom Style

8/23/2021
Kate settles into being a Covid Mom and Doree gets in the power zone. Then, listeners weigh in on titillating organizing systems, send in a hot tip about cleaning your bathroom in the nude, and remind us to stay politically active. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Group forever35podcast.com/newsletter This episode is sponsored by: HOMEGOODS - Go Finding at HomeGoods today. STRIVECTIN - Learn more at StriVectin.com. Email...

Duration:00:46:01

Mini-Ep 231: Loving The Middle Ages

8/20/2021
Kate is in Covid quarantine and Doree takes a trip to a 12th-century convent. Then, they answer listener questions about Aveda products, how to wear foundation with freckles, and getting a signature scent for your home. Question of the week: What is your #1 (2 and 3) pop culture consumption recc of them moment? What should everyone be into this fall? Email/text/call us and let us know. If you want to reach us, our voicemail number is (781) 591-0390, and our email is...

Duration:00:44:40

Episode 183: Repair and Re-parent with Dr. Becky Kennedy

8/18/2021
Kate lives the life of the rich and famous and gets two facials in one week, and Doree pays the piper and finishes her taxes. Then, they welcome Dr. Becky Kennedy, clinical psychologist and host of the podcast Good Inside, to the pod to talk about how her life has changed since she started her Instagram a year and half ago, why some of her biggest fans are not actually parents, and how behavior-first and person-first parenting methods really differ. forever35podcast.com Twitter...

Duration:01:24:01

Mini-Ep 230: Performance (F)art

8/16/2021
Kate goes for a six-mile hike in the great Los Angeles outdoors and Doree has a guest-inspired epiphany about how to prioritize saying no. Then, listeners call in with all kinds of bodily questions from ears to butts, asking how to tell friends and family about going through a hard time, and wondering where all the Kiwi listeners are at. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Groupforever35podcast.com/newsletter This episode is...

Duration:00:42:25

Mini-Ep 229: Dolly Parton Approved

8/13/2021
Kate and Doree reminisce about spending time with each other IRL and discuss selling secondhand clothing. Then, listeners send in responses to the caller concerned about taking baths during the drought, check-in on Kate’s fountain pen journey, and question what the teen tokkers are using to wash their face. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Groupforever35podcast.com/newsletter This episode is sponsored by: OLIVE & JUNE - Get 20%...

Duration:00:46:00

Episode 182: Feminism Looks Good On You with Kate Manne

8/11/2021
Doree makes a plan for her planner and Kate makes a plan to start hiking. Then, Kate Manne, author of Entitled: How Male Privilege Hurts Women, joins them to talk about animals as self-care; how misogyny influences the cultural conversation around self-care, skincare, and beauty; and why she loves furniture shopping at antique stores. (Note: this interview contains a discussion about sexual harassment and assault.) forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast)...

Duration:01:12:19

Mini-Ep 228: Seasons of Life

8/9/2021
Kate is back from vacation and ready to give Doree the pep talk she needs about feeling messy. Then, they answer listener questions about reaching out to a college crush, the reemergence of Bennifer, and struggling with the grief of a dying friend. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Groupforever35podcast.com/newsletter This episode is sponsored by: OLIVE & JUNE - Get 20% off your first mani system when you use promo code FOREVER35...

Duration:00:44:34

Mini 227: Mom's (Corndog) Spaghetti

8/6/2021
Samee graces the podcast for another episode while Kate is away and Doree asks Samee listener questions about their tattoo care (including a description of all their tattoos), lessons they’ve learned from the pod, and what a day in the life of Samee really looks like. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Groupforever35podcast.com/newsletter This episode is sponsored by: PURPLE - Go to Purple.com/forever3510, and use promo code...

Duration:00:42:04

Episode 181: Time to Cry with Danielle Henderson

8/4/2021
Kate and Doree welcome back Danielle Henderson to chat about her new book The Ugly Cry, why she bought a farm and is renovating it herself, and her philosophy on trying new things at any age. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Groupforever35podcast.com/newsletter This episode is sponsored by: PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or...

Duration:01:02:26