Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life
Health & Wellness Podcasts
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com
Language:
English
Episodes
427 Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love With Chris Kresser
11/2/2020
The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. The result is burned-out physicians, a sicker population, and a broken healthcare system. In this interview, our special guest Chris Kresser, explains how you can reverse this dangerous trend.
Duration:00:49:46
57 The United State Of Stress I Real Talk Friday
10/30/2020
I think it’s safe to say 2020 is off to a tense end. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. And in this Real Talk Friday episode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.
Duration:00:23:46
426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey
10/26/2020
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? In this episode, a high-performance consultant Ryan Munsey talks about how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.
Duration:01:08:00
56: Stop Lying To Yourself | Real Talk Friday
10/23/2020
Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Real Talk Friday episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!
Duration:00:23:13
425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
10/19/2020
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and bitter controversy. Listen to this episode and learn how to fix your diet, so you don’t get confused by nutrition advice again.
Duration:01:12:03
424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson
10/12/2020
A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can finally live a happier, healthier, and stress-free life. Listen Now!
Duration:00:52:46
55: 5 Powerful Life Lessons I Learned from My Dad's Death | Real Talk Friday
10/12/2020
Ted's father died six days ago. In this emotional Real Talk Friday, Ted opens his heart and talks about his final days with his dad and shares the five major lessons he learned from his dad's death.
Duration:00:37:39
423: How To Start Transforming Your Body Immediately with Dan Go
10/5/2020
If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have to take a sabbatical. In this episode, Body Transformation Coach Dan Go reveals how he helps his busy clients improve their lifestyle and transform their bodies even during stressful times. Listen Now!
Duration:00:54:07
54: Forget Positive Thinking: This Is How To Actually Change Your Situation | Real Talk Friday
10/2/2020
If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Real Talk Friday episode, Ted explains how his non-conventional approaches to personal growth helped him change his perspective and focus on what matters in life. Listen now!
Duration:00:43:39
422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips
9/28/2020
While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. Stuart Phillips reveals the latest research on protein as a key nutrient for muscle health and longevity. Listen Now!
Duration:01:06:52
53: From Bored & Stressed To Into The Zone And Feeling Alive Again | Real Talk Friday
9/25/2020
Are you feeling bored or stressed out for the past few months? It seems that the Coronavirus pandemic helped us feel more disconnected and overwhelmed than ever. In this episode, Ted shares his journey from unhappy and stuck to getting into the zone, skyrocketing his productivity and feeling alive and happy again. Listen Now!
Duration:00:30:37
421: How To Portion Control For Weight Loss (Without Starving!)
9/21/2020
The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn't budged at all. In this episode, Ted reveals a simple, yet effective, method for losing weight, without doing crazy diets, spending hours at the gym, or buying expensive supplements. Listen now!
Duration:00:29:22
52: Don't Tune Out, Tune In! Transformation From The Inside Out | Real Talk Friday
9/18/2020
Look closer. Our world is shifting…evolving…transforming — for better and worse. We must respond with a global shift toward self-awareness. In this episode, Ted talks about his transformation journeys and experiences that helped him tune in and improve his self-awareness, which was the key to his self-transformation. If you want to experience more fulfillment in life or if you're looking for answers, this episode is right for you. Listen Now!
Duration:00:41:02
420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe
9/14/2020
Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without even moving a muscle. In this episode, human performance expert Brad Thorpe explains how you can strengthen and tone your muscles without moving. Listen to this episode to learn how to build a fit and stronger body with isometric exercises.
Duration:01:03:30
51:Moving From Self-Destruct To Self-Care | Real Talk Friday
9/11/2020
Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandemic fatigue," this episode is for you. In this episode, Ted talks about some surefire strategies to help you stop putting additional stress on yourself and start shifting your habits, so you can finally live the life you're born to live no matter how stressful the world is. Listen Now!
Duration:00:24:12
419: The Art Of Remote Work: How To Stay Productive While Working From Home With Nishadi Ranasinghe
9/7/2020
When you exclusively work from home, physical boundaries between work and your personal life can feel virtually nonexistent. Even if you're organized, it can still be difficult to successfully manage your career and a household in the same space, especially if you're raising a family, too. Listen to this episode with high-performance team expert Nishadi Ranasinghe and learn the best way to stay productive while working remotely. Listen Now!
Duration:00:53:01
50: Why Do I Find It So Hard To Lose Weight? (And How To Fix It) | Real Talk Friday
9/4/2020
Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barriers that previously prevented you from losing weight and how to create healthy habits that will create the body that you've always wanted this year. Listen Now!
Duration:00:24:06
418: How to Prevent Back Pain While Working From Home with Ted Ryce
8/31/2020
In this episode, Ted will explain how to deal with back pain while working from home plus spine stabilization exercises, and much more.
Duration:00:48:55
49: Want To Eat Better? Ignore Internet Marketer's Nutrition Advice | Real Talk Friday
8/28/2020
Many of us have done it — you see a link that says someone has discovered the "5 Things You Should Never Eat" or the "One Thing That Will Make You Healthier"—and you're taking a peek. A new study revealed that social media influencers are dishing out false nutrition and weight loss advice 90% of the time. In this episode, Ted explains the dangers of bad nutrition advice and how to find credible sources online and finally create the body you've always wanted. Listen Now!
Duration:00:36:25
417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2
8/24/2020
Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits.
Duration:00:38:50