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Mind Pump: Raw Fitness Truth

Health & Wellness Podcasts

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Location:

United States

Description:

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Language:

English


Episodes

2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)

2/20/2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36) How it goes to show how much blood pressure issues are due to physiological poor health. (14:50) Finding opportunities to peer into your child's world. (18:40) The propaganda wars against Semaglutide. (27:28) The value in cycling the Brain Blend from Ned. (33:45) How dumb cannabis laws are. (36:14) The best band from the ‘90s. (44:12) Mind Pump’s favorite zombie movies. (45:38) Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17) If you eat a lot of red meat the quality makes a difference! (50:05) When you see your traits in your kids. (52:41) Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03) #ListenerLive question #1 - Any advice on starting TRT and using it as a life-long solution to improve my hormone levels? (1:00:15) #ListenerLive question #2 - How do I know if my muscles are adapting or just recovering? (1:10:53) #ListenerLive question #3 - I know you guys get frustrated when the “science crowd” knocks reverse dieting, so I’m curious what you’d advise people when it doesn’t seem to be working. Are there limits to reverse dieting? (1:20:55) #ListenerLive question #4 - How do I adjust my workouts and/or diet to burst through a plateau? How realistic is it to see a genetically lean/skinny guy see significant growth in strength? (1:37:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use code MINDPUMP and get $20 off your first box! ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #1790: The Secret To An Attractive & Functional Body Slow Moving Tai Chi is 'More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure Ask Me Anything Ice Bath Challenge | MIND PUMP - YouTube Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Biden expands pardons for marijuana possession and grants clemency to 11 Pearl Jam - New Album "Dark Matter" Out April 19, 2024 Watch Lover, Stalker, Killer | Netflix Official Site How One Lonely Man’s Online Date Turned Into a Bloody Nightmare MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump Hormones Facebook Private Forum Mind Pump #2160: Macro Counting Master Class Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Wim Hof (@iceman_hof) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram

Duration:01:48:27

2275: The 8 People Most Likely to Overtrain

2/18/2024
What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15) Defining overtraining. (7:30) Clear signs you may be overtraining. (8:59) The 8 People Most Likely to Overtrain #1 - Competitors. (12:32) #2 - Type-A people. (16:52) #3 - People who use exercise as a drug. (21:23) #4 - Post-partum moms. (24:26) #5 - Just divorced. (27:52) #6 - Ex-high level athletes. (29:47) #7 - New Year’s resolution people. (35:31) #8 - Fitness professionals. (37:30) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #2010: Seven Reasons Your Workout Isn’t Working Mind Pump Podcast – YouTube Mind Pump Free Resources

Duration:00:43:57

2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)

2/16/2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33) Recapping Super Bowl weekend. (8:14) Sal supplement problem. (15:15) Having a moment when your life flashes before your eyes. (16:45) Mind Pump pranks. (19:58) Sal’s emotional last official Father/Daughter dance. (25:37) Sex by the numbers. (31:31) Influencer’s disrespect of pro fighters. (33:28) Sketchy mountain drive. (40:45) Kids and the cold. (44:09) Growth spurts and getting sick phase. (48:05) How the Apple Vision Pro will change society. (51:07) Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51) #ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10) #ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54) #ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30) #ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss UFC News: Sean Strickland Destroys Influencer in Brutal Beatdown Sean Strickland reveals why UFC won't let him fight Jake Paul - MSN Jake Paul talks about Adversity on THE GEORGE JANKO SHOW All-In Podcast - E165: Vision Pro: use or lose? Meta vs Snap, SaaS recovery, AI investing, rolling real estate crisis Hyundai brings Xiting AI and see-thru steel to CES 2024 - Electrek Arnold Sports Festival Pros Gym Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump Fitness Coaching Course Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1565: Why Women Should Bulk Ways To Get Quality Sleep When Working Night Shifts - YouTube Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Sean Strickland (@stricklandmma) Instagram Jake Paul (@jakepaul) Instagram Chris Williamson (@chriswillx) Instagram ᴳᴱᴼᴿᴳᴱ ᴶᴬᴺᴷᴼ (@georgejanko) Instagram Nina Wilder (@coachninawilder) Instagram

Duration:01:51:38

2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More

2/15/2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51) Is there an adaptation process that happens with your diet? (14:17) Justin’s love of peanut butter. (20:34) Mind Pump’s viral peanut butter moment. (23:34) Daily mobility hacks. (24:30) Busy saving lives. (27:43) New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40) Come see Mind Pump at Pros Gym in Columbus, OH! (35:21) Human psychology and the endless potential of technology. (38:27) Joovv x San Francisco 49ers. (49:51) Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00) #Quah question #1 - Other than serious athletes, shouldn’t 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13) #Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33) #Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34) #Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it’s good for brain health, but I am not sure about the science behind it. (1:04:12) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark Pros Gym Arnold Sports Festival Mind Pump Fitness Coaching Course Gran Turismo (2023) - IMDb MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Strength training can help protect the brain from degeneration Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dexter “The Blade” Jackson (@mrolympia08) Instagram Dominic D'Agostino (@dominic.dagostino.kt) Instagram Paul Saladino (@paulsaladinomd) Instagram Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram

Duration:01:10:01

2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral

2/14/2024
What does the Minerals & Metals test cover? (1:59) The correlation between high levels of certain heavy metals and autism. (4:03) The common offenders when it comes to heavy metals in your body. (6:59) How is this increasing? (10:17) How to avoid passing on heavy metals to your baby. (12:51) Why do you look at the hair for heavy metals? (17:16) What are the symptoms that someone would feel with higher levels of heavy metals? (22:45) Revealing the guy’s Minerals & Metals test results and comparing them to their test two years ago. (24:50) Adam. (27:01) Doug. (36:58) Justin. (45:58) Sal. (51:43) The two heavy hitters that can remove heavy metals. (54:28) What would a client feel by removing heavy metals? (55:26) How to get this test to take yourself! (58:11) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE At-Home Minerals & Metals test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only). For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral The Lancet Commission on the future of care and clinical research in autism Home - GAPS Diet Big 5 Labs - EquiLife Jarisch-Herxheimer reaction - Wikipedia Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral AirDoctor | HEPA Air Purifier for Home and Office Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Website

Duration:01:01:16

2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

2/13/2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23) How we confuse knowledge with brain power. (12:27) Conspiracy Corner with Mind Pump: Operation Popeye. (25:37) Speculating on what crazy things may happen leading up to the Presidential election. (28:45) Gorilla strong! (36:17) The benefits of GHK-cu. (40:09) Fun Forgotten Supplements with Sal: Methylene blue. (42:59) Ranking the guy’s healthiest and unhealthiest fitness friends in the space. (47:10) Get NCI’s Coaches Toolkit for FREE! (53:52) Shout out to Slow Horses on Apple+. (55:52) #ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25) #ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55) #ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07) #ListenerLive question #4 - I’m a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE! February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** The Resistance Training Revolution – Book by Sal Di Stefano Strength training can help protect the brain from degeneration Weight training may boost brain power - Harvard Health Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Mind Pump #2207: Upgrade Your Brain With Jim Kwik With Operation Popeye, the U.S. government made weather an instrument of war How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer The Side Effects of Methylene Blue, How to Use it, & More. Watch Slow Horses - Show - Apple TV+ Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** The Science & Use of Cold Exposure for Health & Performance Mind Pump #2127: Bench Press Masterclass Mind Pump Fitness Coaching Course Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jim Kwik (@jimkwik) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Elon Musk (@ElonMusk) Twitter Ben Greenfield (@bengreenfieldfitness) Instagram Paul Chek (@paul.chek) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram

Duration:01:44:47

2270: The Best Band Exercises for Maximum Muscle Gain

2/11/2024
The evolution of resistance bands. (1:02) The thing to pay attention to with any resistance tool. (2:55) Bands do NOT damage your body. (5:41) The convenience factor. (7:49) The slow vs. fast tempo benefits. (8:49) Helping to achieve that mind-to-muscle connection. (12:42) The Nine Best Band Exercises for Maximum Muscle Gain #1 - Band reverse lunge. (13:54) #2 - Sissy squat. (16:20) #3 - Banded push-up. (17:39) #4 - Banded-pull up (add or take away). (18:49) #5 - One-arm band rotational press. (20:54) #6 - Pull-a-part. (22:31) #7 - Band curl. (24:47) #8 - Band overhead Tricep extension. (27:57) #9 - Band side chop (anti-rotation). (29:17) Related Links/Products Mentioned Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Stroops | Resistance Bands How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) Band Pull Aparts Mobility Session - YouTube The ONLY WAY You Should Be Doing Banded Bicep Curls - YouTube The ONLY WAY You Should Be Doing Band Extensions For Your Triceps 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump Build An Amazing Midsection with the Side Wood Chop - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Cory Schlesinger (@schlesstrength) Instagram Paul J. Fabritz (@pjfperformance) Instagram

Duration:00:34:40

2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)

2/9/2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18) How the atmosphere in the gym has changed so much. (14:04) The unplugged vs. plugged in. (17:57) Being prepared for California winter storms. (25:00) When boundaries don’t exist within different cultures. (30:14) Taking ownership as a parent. (42:40) Getting recognized in sponsor commercials. (48:11) The science behind Zbiotics. (50:12) There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58) Shout out to the Arnold Sports Festival! (56:41) #ListenerLive question #1 - How can I fix a weak squat? (57:44) #ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02) #ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41) #ListenerLive question #4 - What’s the best workout and diet to get that granite hard look? (1:35:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Apple Vision Pro hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys ZBiotics Science Mind Pump Fitness Coaching Course Arnold Sports Festival Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** ELDOA Exercises feat. Mind Pump Media HeyGen Labs Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** MAPS Powerlift A.M. Hoops - YouTube Mind Pump #997: How To Sculpt The Perfect Body Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vicki Reynolds (@vicki__reynolds) Instagram Craig Capurso (@craigcapurso) Instagram Bradley Martyn (@bradleymartyn) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mike Matthews (@muscleforlifefitness) Instagram

Duration:01:45:23

2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More

2/8/2024
Mind Pump Fit Tip: If your goal is to be fat, sick, and unhealthy follow the government’s nutrition guidelines. (2:21) Will extending life save humanity? (11:42) The philosophical problems with cloning. (22:33) The undiscussed damage that pornography is causing. (28:32) Sal’s vasectomy consult experience. (36:28) Government experiments gone wrong. (40:59) Fun Facts with Justin: Tsavo Lions. (48:03) The scariest thing to get eaten by. (51:01) What spawns some ideas by scientists? (54:50) Some of the guy's favorite Butcher Box items. (55:55) Shout out to Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (1:01:22) #Quah question #1 - I would love to hear how each member of Mind Pump is currently training right now. What program does their training most closely resemble? (1:02:56) #Quah question #2 - Are full body or body part splits optimal for hypertrophy? Hoping sets and frequency equal. (1:09:37) #Quah question #3 - Are peptides and TRT still allowed to claim natural? (1:14:15) #Quah question #4 - I’m trying to train for a competition at my local gym where you have to rep your body weight on the bench and squat as many times as you can. Whoever has the most combined reps wins. I’m not sure what is the best way to approach this? (1:18:28) Related Links/Products Mentioned Entera Health: Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 – Anyone who uses this promo code will get 20% off their ticket price. ** Visit Butcher Box for this month’s exclusive Mind Pump offer! February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** You're probably eating way too much protein - Vox Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan We Can Clone Pet Dogs - But is that a Good Idea? Upload TV Series – Prime Video Mind Pump #2132: Six Reasons Men Today Are Weak The CIA's Appalling Human Experiments With Mind Control Tuskegee Experiment: The Infamous Syphilis Study | HISTORY Tsavo Man-Eaters - Wikipedia The Ghost and the Darkness (1996) - IMDb MEATER Plus: Long Range Wireless Smart Meat Thermometer with Bluetooth Booster | For BBQ, Oven, Grill, Kitchen, Smoker, Rotisserie | iOS & Android App Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump 'Natty or not' steroid discussions have become their own internet content genre Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Dave Asprey (@dave.asprey) Instagram Greg Doucette (@gregdoucetteifbbpro) Instagram

Duration:01:22:27

2267: Dave Asprey Uncensored

2/7/2024
When did entrepreneurship start for him? (2:50) His big takeaways from growing a business. (10:15) The four kinds of people. (13:04) Always invest LESS than you want to invest. (18:05) Personal growth from hitting rock bottom. (21:14) His first experience with ayahuasca. (22:55) The inspiration and science behind Bulletproof Coffee. (30:45) You have control over your biology. (43:40) Why chemical birth control is bad. (49:34) Are you living in the world or are you living in a bubble? (53:56) How did he start to get the mold out of his body? (58:05) When did Danger Coffee start to take off? (1:02:39) Why you should ALWAYS use filtered water to make your coffee. (1:10:40) Amazon will destroy your business. (1:13:11) Forced vegan nonsense. (1:15:12) His journey with money. (1:18:38) Creating opportunities to do something better. (1:29:49) The hardest thing about fatherhood. (1:34:54) Being present with your children. (1:36:59) The BIG goals with his new companies. (1:39:25) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** The Human Upgrade formerly Bulletproof Radio with Dave Asprey Danger Coffee Entrepreneur magazine-Dave Asprey Photo 10th Annual Biohacking Conference WHAT IS EZ WATER AND WHY DO I HAVE TO GET NAKED IN THE SUN TO MAKE IT? Moldy Movie The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby – Book by Dave Asprey Silicon Valley Health Institute Ozone Therapy: What It Is, Uses and Side Effects Home - Upgrade Labs | Human Upgrade™ Center Happy Money: The Japanese Art of Making Peace with Your Money – Book by Ken Honda Mind Pump Rentals – Utah Property Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dave Asprey (@dave.asprey) Instagram Website Aubrey Marcus (@aubreymarcus) Instagram Dr Joe Dispenza (@drjoedispenza) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Abraham | Marketing Expert (@realjayabraham) Instagram Ken Honda Arthur Brooks (@arthurcbrooks) Instagram

Duration:01:47:24

2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)

2/6/2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49) When Mind Pump gets surprised by a guest. (13:46) Do supplements really make a difference? (20:43) Mind Pump is going to Arnold! (29:39) Scary News with Sal: Double brooding cicadas. (30:47) Mind Pump proposals. (32:07) Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10) Parent hacks with Adam. (42:46) How Ned has replaced cannabis use for Sal. (51:44) Organifi photoshoots on brand. (55:57) Shout out to The Leapfrog book series. (1:00:04) #ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51) #ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58) #ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have ‘yo-yo’ dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11) #ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually “I’d just love to have the body back that I had before having kids.” How do you set realistic expectations? (1:49:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. A trillion cicadas will descend on the US this spring in rare event that could leave unforgettable stench Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships LeapFrog LeapReader Learn to Read 10-Book Mega Pack hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys STEVE AND MAGGIE - YouTube Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) Mind Pump Fitness Coaching Course MAPS Starter Mind Pump #1375: How To Train Before, During & After Pregnancy Luna Physical Therapy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey) Instagram Coyote Peterson (@coyotepeterson) Instagram Dr. William Seeds (@williamseedsmd) Instagram

Duration:02:03:35

2265: Why Powerlifting is Better Than Bodybuilding

2/4/2024
The differences between competition and culture. (1:14) Six Reasons Why Powerlifting is Better than Bodybuilding. #1 - It’s performance-based vs aesthetics. (3:33) #2 - Workouts are more science-based. (11:34) #3 - Purely objective judging. (17:38) #4 - Discourages undereating. (22:10) #5 - Very encouraging community. (27:43) #6 - Much healthier for women. (33:15) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #1152: Why You Should Powerlift Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump #2105: How To Become A Muscle Mommy Mind Pump Podcast – YouTube Mind Pump Free Resources

Duration:00:38:46

2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)

2/2/2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you can’t eat enough protein, amino acid supplements may help. (2:15) Recapping Justin’s birthday weekend: Muscle cars and rocking out with the boys. (13:22) Adam’s evolution around masterminds. (24:55) The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55) Testosterone is making people more resistant to losing. (45:08) Delaying gratification debunked? (46:22) Earth-friendly diet? (51:04) Using a hand grenade to crack walnuts. (54:56) Costco’s weird return policy. (56:45) Shout out to Steven Rodriguez. (1:01:42) #ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44) #ListenerLive question #2 - Any advice for someone who has engaged with professional coaching and is now looking to transition out and work on their own? (1:15:11) #ListenerLive question #3 - How do I never cut again? (1:26:08) #ListenerLive question #4 - As a relatively new lifter, I want to follow MAPS programs and want to chase health and do it in a healthy way. So, in 4 years I will have a physique I’m proud to present on stage in a competition. I don’t have to win but want to build a physique I’m proud of. (1:38:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump Fitness Coaching Course Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan Not giving up: Testosterone promotes persistence against a stronger opponent High steaks society: who are the 12% of people consuming half of all beef in the US? | Beef | The Guardian Vegan Men Fart Seven Times More Than Non-Vegans, Study Finds Chinese Man Used a Hand Grenade to Crack Walnuts for 25 Years Seattle woman who returned Costco couch after 2.5 years goes viral, sparks ethics debate Steven Rodriguez | Spotify For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Powerlift Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Adeel Khan, MD (@dr.akhan) Instagram Kyle P (@mindpumpkyle) Instagram

Duration:01:50:29

2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More

2/1/2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59) Team Peanut Butter or Jelly? (10:31) Using Joy Mode to boost energy not just in the bedroom. (15:55) Justin’s fashion muse. (20:34) A PSA for all parents attending their kid’s sporting events. (24:10) NASM has amazing offers on courses you may not expect. (33:26) We MUST face this obesity epidemic. (36:46) Weight Watchers and GLP-1. (38:41) Daddy’s little girl. (51:04) Sal shares his latest interest in Vagus nerve stimulation. (53:12) Shout out to the Mission City Monarchs. (55:20) #Quah question #1 - I’m on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? (58:33) #Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? (1:00:34) #Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don’t realize that 100g chicken breast isn’t 100g protein? I’ve come to realize a lot of people have misconceptions. (1:02:56) #Quah question #4 - Is it a good idea to do a deloading week after each phase of a workout plan? (1:08:13) Related Links/Products Mentioned Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial Peanut Butter or Jelly First – Mind Pump Media IG Panax Ginseng benefits, dosage, and side effects - Examine Wrestling coach gets lifetime ban in Idaho after punching Nyssa wrestler US obesity rates have tripled over the last 60 years WeightWatchers Launches New Behavior Change Program Designed to Support the Unique Needs of Individuals on GLP-1 Medications TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #2060: Look Younger & Live Longer With Dr. Adeel Khan Potential Recruits - Mission City Monarchs, email: andrew@mindpumpmedia.com Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1915: How To Re-Ignite Your Metabolism MAPS Macro Calculator Mind Pump #1220: The 4 Best Sources Of Protein Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned John Dorsey (@goob_u2) Instagram Adeel Khan, MD (@dr.akhan) Instagram Mission City Monarchs (@missioncitymonarchs) Instagram

Duration:01:15:08

2262: Six Reasons Trainers Fail

1/31/2024
Why is there a high turnover rate? (1:22) Why hiring a good trainer or coach DRAMATICALLY improves the odds of long-term success. (3:43) Six Reasons Trainers Fail. #1 - They can’t sell. (7:07) #2 - They don’t speak the client’s language. (15:46) #3 - They don’t understand the macros of business. (20:43) #4- They don’t meet their clients where they are. (25:06) #5 - They do what their clients want (and not what they need). (30:54) #6 - They try to Razzle dazzle every workout. (35:05) Related Links/Products Mentioned Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** The Most Important Skill For Personal Trainers – Mind Pump Blog 5 Characteristics of Successful Personal Trainers – Mind Pump Blog How to Determine if Personal Trainers Know What They are Doing – Mind Pump Blog Mind Pump #2252: Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources

Duration:00:41:24

2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)

1/30/2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46) When fashion trends come back into style. (11:56) Fun Facts with Justin: The most expensive material on Earth. (22:05) Do you MP? (24:09) One day left to get the special Mind Pump Coaching Course launch! (24:47) The more you know: The benefits of Shilajit. (25:43) The science behind pheromones. (28:11) Live sports ticket prices vs experience. (32:40) Do attractive people produce less sperm than unattractive? (39:08) Why we need to reevaluate our law system. (40:34) Is Disneyland eliminating lines? (46:56) An old dad move. (52:05) Shout out to Josh Trent. (53:27) #ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36) #ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48) #ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27) #ListenerLive question #4 - I know I can’t spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog I’m a boss who fires anyone without six-pack abs — I have high standards Antimatter: how the world’s most expensive — and explosive — substance is made DO YOU MP? TEE Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia Shilajit: evalution of its effects on blood chemistry of normal human subjects Allegiant Stadium Has Club Section for Super Bowl With High Price Can a Short Term of Repeated Ejaculations Affect Seminal Parameters? The 1% of the population accountable for 63% of all violent crime convictions Is Disney World Eliminating All Lines from Its Rides? Visit Butcher Box for this month’s exclusive Mind Pump offer! MAPS Prime Pro Webinar How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP MAPS 15 Minutes Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andy Elliott (@officialandyelliott) Instagram Chris Williamson (@chriswillx) Instagram Josh Trent (@joshtrentofficial) Instagram

Duration:01:48:52

2260: Look Younger & Live Longer With Dr. Adeel Khan

1/28/2024
Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United States. (3:04) Why are the U.S. regulators so slow? (9:09) Why he is so confident about the treatments he provides. (12:52) 1st vs. 2nd generation stem cells. (15:53) Where does he get his stem cells? (19:08) How does the average consumer know how to wean out the charlatans? (20:12) What are the Asian countries using stem cells for? (21:53) What do people typically notice when they do stem cell treatment for anti-aging/longevity? (23:11) More is better. (25:09) His belief on what stem cell therapy will do to us as a species. (26:20) Breaking down the stem cell treatments the guys got and the profound effects they’ve witnessed since. Adam. (28:21) Sal. (47:13) Justin. (56:12) What treatment has had the biggest impact on his patients? (59:39) In the future does he see these treatments to be affordable for the masses? (1:07:25) How does he balance his personal and professional life? (1:09:35) Wrestling with manufacturing adversity with his children. (1:16:56) Related Links/Products Mentioned Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 - Anyone who uses this promo code will get 20% off their ticket price. ** Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Mesenchymal stem/stromal cells (MSCs): origin, immune regulation, and clinical applications How iPS cells changed the world | Nature Synthetic biology Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine Exosomal therapy—a new frontier in regenerative medicine Fecal Microbiota Transplantation: An Update on Clinical Practice Caroline GANOBIS | PhD | PhD | University of Guelph, Guelph Regenerative and Protective Actions of the GHK-Cu Peptide Sickening: How Big Pharma Broke American Health Care and How We Can Repair It – Book by John Abramson #263 - John Abramson: Big Pharma | Lex Fridman Podcast A review of vagus nerve stimulation as a therapeutic intervention The Roseto effect: a 50-year comparison of mortality rates. Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Tony Robbins (@tonyrobbins) Instagram Caroline Ganobis, PhD Matthew Wolff (@matthew_wolff5) Instagram John Abramson (@DrJohnAbramson) Twitter Lex Fridman (@lexfridman) Twitter Inky Johnson (@InkyJohnsonMotivate) Instagram Arthur Brooks (@arthurcbrooks) Instagram

Duration:01:20:53

2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)

1/26/2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Here are the three diets you should try and why. (2:25) A girl will put up with the worst that her father has shown her. (17:03) The importance and value of knowing your attachment style. (24:20) A full-circle moment for the guys. (29:45) The feeling of fulfillment seeing the audience taking action. (36:15) There is so little we know about past existence. (37:52) A lot of problems have happened because people went along. (45:35) Using the Joovv pre-workout to improve the pump. (57:50) Shout out to the Shawn Ryan Show. (1:00:38) #ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03) #ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49) #ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** From now until the end of January, you can save on select Joovv devices: $75 off the Joovv Go, $100 off the Joovv Mini, and $150 off the Joovv Solo. January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Fearful Avoidant Attachment Style: How It Develops and Impacts You Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** SRS #93 Billy Carson - Forbidden Knowledge Mark Bell Cancelled For LIFE By YouTube… Who's Next? Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) MAPS Symmetry Mind Pump #1952: How To Bulk The Right Way Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Shawn Ryan Show (@shawnryanshow) Instagram Billy Carson (@billycarsonofficial) Instagram Graham Hancock (@Graham__Hancock) Twitter Mark Bell (@marksmellybell) Instagram

Duration:01:39:06

2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More

1/25/2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40) If the belt fits. (8:04) Random embarrassing fun facts with Mind Pump. (14:54) A status symbol to wear Vuori. (22:49) The origin of the ‘Stanley’ cup phenomenon. (24:35) The county with the highest anti-depressant users. (30:14) Is Mind Pump sitting on a diet book? (32:39) Climbing before walking. (37:13) The silent epidemic of fertility. (40:28) Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35) The benefits of the peptide GHK-CU. (47:27) Shout out to Dadbodfitness on YouTube. (51:04) #Quah question #1- Can you explain how hang cleans work for power development? (52:00) #Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman? Is there any real benefit to it? (59:07) #Quah question #3 - I’m trying to increase endurance; is there a specific rep range I should be training in? (1:05:17) #Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** After fire destroys woman's car, but not her Stanley tumbler Something startling is going on with antidepressant use around the world Stanley Meyer: An Infamous Invention and Death Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data DadBod Fitness - YouTube Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Tao of Jeet Kune Do: New Expanded Edition MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Adeel Khan, MD (@dr.akhan) Instagram

Duration:01:16:04

2257: Why Hitting Fitness Goals is a Bad Idea

1/24/2024
The trap of arrival fallacy. (2:40) Four ways to set the RIGHT expectation instead of aiming to hit a goal. #1 - Focus on the process. (9:48) #2 - Be present (stop living in the future). (16:33) #3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:51) #4 - Practice gratitude. (28:17) Personal hacks that have been successful for the guys. (32:44) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Manson (@IAmMarkManson) Twitter Arthur Brooks (@arthurcbrooks) Instagram

Duration:00:36:37