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Nutrition Facts with Dr. Greger

Health & Wellness Podcasts

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

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Location:

United States

Description:

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Language:

English

Contact:

3305659749

Episodes

Why Eat Plants?

11/23/2023
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating

Duration:00:11:22

Vegetarian Athletes

11/16/2023
Plant-based eating brings real advantages to our athletic performance

Duration:00:10:04

The Best Time to Exercise for Weight Loss

11/9/2023
Before meals? Afterwards ? An exercise hack for shedding body fat

Duration:00:12:14

Is Spicy Food Good for You?

11/2/2023
Not only delicious, but perhaps life-extending, too

Duration:00:13:02

Keep Your Kidneys Healthy

10/26/2023
We can’t live without this special filter system for our body

Duration:00:14:51

Are Plant-Based Meat Substitutes Healthy?

10/19/2023
A randomized controlled trial of plant-based meats offers some insight

Duration:00:13:48

How to Prevent Cellular Aging

10/12/2023
Keeping your telomeres healthy

Duration:00:16:37

Make Mosquitos Like You Less

10/5/2023
Surprising dietary remedies to keep away our biting friends

Duration:00:11:51

Chronic Pain Relief

9/28/2023
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.

Duration:00:14:42

A Plant-Based Pregnancy

9/21/2023
The special dietary demands of pregnancy and breastfeeding

Duration:00:15:11

Q&A with Dr. Greger 10

9/14/2023
I answer a wide variety of your questions from my treadmill.

Duration:00:19:48

Sweetener Side Effects

9/7/2023
Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit

Duration:00:17:04

Exercise and Weight Loss

8/31/2023
How much exercise do we need to lose weight? What kind of exercise is best?

Duration:00:10:47

Reverse Stage 3 Cancer with Fasting?

8/24/2023
A promising case study on lymphoma

Duration:00:13:15

Fecal Transplants (and, yes, that’s a thing)

8/17/2023
Fecal transplants can be used to treat colitis, depression, bipolar disorder, and alcoholism.

Duration:00:14:17

The Best Mosquito Repellent

8/10/2023
Today on the NutritionFacts Podcast, we have the details on DEET and some natural alternatives.

Duration:00:09:03

Research Roundup 2

8/3/2023
The latest research on how to eat less meat, reversing kidney failure, and the connection between stress and our breath

Duration:00:14:40

The Flower Power of Hibiscus Tea

7/27/2023
The hibiscus plant has flamboyant, beautiful flowers and real health benefits.

Duration:00:16:59

The Oatmeal Cure

7/20/2023
The surprising power of a very unassuming food.

Duration:00:16:13

Women’s Health

7/13/2023
Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids.

Duration:00:17:56

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