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Nutrition Facts with Dr. Greger

Health & Wellness Podcasts

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Location:

United States

Description:

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Language:

English

Contact:

3305659749


Episodes
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The Exercise Myth for Weight Loss

7/25/2024
You can’t outrun a bad diet.

Duration:00:12:47

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Maternal Diets and Infant Health

7/18/2024
Eliminating certain foods can help nursing mothers and their babies.

Duration:00:14:54

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Vaccine Palooza

7/11/2024
Do the flu, pneumonia, and shingles vaccines work?

Duration:00:14:05

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NutritionFacts Grab Bag 28

7/4/2024
The power of Ginkgo biloba, the best mouthwash for bad breath, and how to avoid cancerous hair dyes

Duration:00:15:03

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Healthy Teeth and Gums

6/27/2024
Ignore them, and they’ll go away.

Duration:00:17:06

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Blood Vessel Health

6/20/2024
They giveth and they taketh away.

Duration:00:14:14

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Is Longevity Genetic?

6/13/2024
The answer may surprise you.

Duration:00:12:40

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Living Longer Through Diet and Calorie Restriction

6/6/2024
Reduce our calories to live longer?

Duration:00:11:31

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Can Human Growth Hormones Make Us Younger?

5/30/2024
Don’t try this at home.

Duration:00:10:41

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Preventing and Treating Osteoporosis

5/23/2024
Brittle bones and how not to get them

Duration:00:21:11

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Wrinkle Reducers

5/16/2024
The surprising science behind the lines on our faces

Duration:00:15:06

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Can Blood Transfusions Slow Aging?

5/9/2024
Young blood in an older body. Will it work?

Duration:00:10:45

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That Glymphatic Flow

5/2/2024
How do you clear toxic waste from your brain? With the glymphatic system, of course.

Duration:00:10:29

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Q&A with Dr. Greger 12

4/25/2024
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.

Duration:00:21:16

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How to Die a Good Death

4/18/2024
Retaining dignity, privacy, and relief from pain at the end of life

Duration:00:12:42

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A New Way to Count Calories

4/11/2024
How many fewer calories should you eat to lose one pound of body fat?

Duration:00:14:44

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Hot Flashes

4/4/2024
Turns out that hot flashes are not inevitable.

Duration:00:09:26

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What’s on That Label?

3/28/2024
Many drugs and supplements don’t work as advertised.

Duration:00:17:07

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How Not to Age (Part 2)

3/21/2024
More insights from my latest book, How Not to Age

Duration:00:34:00

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How Not to Age (Part 1)

3/14/2024
Highlights from my latest book, How Not to Age.

Duration:00:43:39