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Nutrition Facts with Dr. Greger

Health & Wellness Podcasts

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Location:

United States

Description:

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Language:

English

Contact:

3305659749


Episodes

How Not to Age (Part 2)

3/21/2024
More insights from my latest book, How Not to Age

Duration:00:34:00

How Not to Age (Part 1)

3/14/2024
Highlights from my latest book, How Not to Age.

Duration:00:43:39

Bananas in Smoothies?

3/7/2024
Enzymes in bananas can partially destroy a class of nutrients found in berries.

Duration:00:14:38

Do Anti-Aging Creams Work? Part 2

2/29/2024
The pros and cons of face creams

Duration:00:10:16

Do Anti-Aging Creams Work? Part 1

2/22/2024
They’re expensive and they’re everywhere.

Duration:00:10:12

How to Prevent Hearing Loss

2/15/2024
What’s that you say? Many of us suffer unnecessarily from hearing loss.

Duration:00:14:06

Healthy Lungs

2/8/2024
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection?

Duration:00:15:58

Migraine Relief

2/1/2024
Dietary solutions to migraine headaches

Duration:00:13:03

Q&A with Dr. Greger 11

1/25/2024
Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.

Duration:00:23:57

Mushroom Power

1/18/2024
Many mushrooms have medicinal properties that may surprise you.

Duration:00:16:23

The Best Diet for COVID and Long COVID

1/11/2024
How do we stay healthy while so many continue to test positive for the virus?

Duration:00:19:45

Is Yoga Good for You? Part 2

1/4/2024
Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga.

Duration:00:20:48

Is Yoga Good for You? Part 1

12/28/2023
The answer may surprise you.

Duration:00:14:43

Hormones and Menopause

12/21/2023
Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause.

Duration:00:12:40

Getting Creative with Creatine

12/14/2023
The pros and cons of this popular supplement

Duration:00:14:27

Protecting Our Vision

12/7/2023
Dietary remedies for keeping our eyes healthy

Duration:00:11:17

Angiogenesis and Why It Matters

11/30/2023
The creation of new blood vessels can fuel tumors and the accumulation of body fat

Duration:00:10:28

Why Eat Plants?

11/23/2023
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating

Duration:00:11:22

Vegetarian Athletes

11/16/2023
Plant-based eating brings real advantages to our athletic performance

Duration:00:10:04

The Best Time to Exercise for Weight Loss

11/9/2023
Before meals? Afterwards ? An exercise hack for shedding body fat

Duration:00:12:14