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Nutrition Facts with Dr. Greger

Health & Wellness Podcasts

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Location:

United States

Description:

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Language:

English

Contact:

3305659749


Episodes
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Preventing and Treating Osteoporosis

5/23/2024
Brittle bones and how not to get them

Duration:00:21:11

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Wrinkle Reducers

5/16/2024
The surprising science behind the lines on our faces

Duration:00:15:06

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Can Blood Transfusions Slow Aging?

5/9/2024
Young blood in an older body. Will it work?

Duration:00:10:45

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That Glymphatic Flow

5/2/2024
How do you clear toxic waste from your brain? With the glymphatic system, of course.

Duration:00:10:29

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Q&A with Dr. Greger 12

4/25/2024
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.

Duration:00:21:16

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How to Die a Good Death

4/18/2024
Retaining dignity, privacy, and relief from pain at the end of life

Duration:00:12:42

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A New Way to Count Calories

4/11/2024
How many fewer calories should you eat to lose one pound of body fat?

Duration:00:14:44

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Hot Flashes

4/4/2024
Turns out that hot flashes are not inevitable.

Duration:00:09:26

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What’s on That Label?

3/28/2024
Many drugs and supplements don’t work as advertised.

Duration:00:17:07

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How Not to Age (Part 2)

3/21/2024
More insights from my latest book, How Not to Age

Duration:00:34:00

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How Not to Age (Part 1)

3/14/2024
Highlights from my latest book, How Not to Age.

Duration:00:43:39

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Bananas in Smoothies?

3/7/2024
Enzymes in bananas can partially destroy a class of nutrients found in berries.

Duration:00:14:38

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Do Anti-Aging Creams Work? Part 2

2/29/2024
The pros and cons of face creams

Duration:00:10:16

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Do Anti-Aging Creams Work? Part 1

2/22/2024
They’re expensive and they’re everywhere.

Duration:00:10:12

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How to Prevent Hearing Loss

2/15/2024
What’s that you say? Many of us suffer unnecessarily from hearing loss.

Duration:00:14:06

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Healthy Lungs

2/8/2024
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection?

Duration:00:15:58

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Migraine Relief

2/1/2024
Dietary solutions to migraine headaches

Duration:00:13:03

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Q&A with Dr. Greger 11

1/25/2024
Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.

Duration:00:23:57

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Mushroom Power

1/18/2024
Many mushrooms have medicinal properties that may surprise you.

Duration:00:16:23

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The Best Diet for COVID and Long COVID

1/11/2024
How do we stay healthy while so many continue to test positive for the virus?

Duration:00:19:45