The Exam Room by the Physicians Committee

Discover how to cut your risk of cancer in half by unleashing the power of nutrition. What are the best cancer-fighting foods and nutrients? Dr. Neal Barnard reveals five when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Research shows that for women more than 40% of cancer cases and nearly 60% of deaths are preventable. And for men an astonishing 63% of cases and preventable along with 70% of deaths. Dr. Barnard will show how to put the power of prevention into your hands. Plus, we open up The Doctor’s Mailbag and take questions from Exam Roomies for a broader look at heath. -- Questions Answered -- - Are all whole foods gut healthy? - What foods calm an inflamed gut? - What are the best foods for osteopenia? - What foods reduce late night cravings? - Can you go vegan during menopause? - Does fasting help diabetes? - What will help hypothyroidism? - And more! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — SHOW LINKS — — Cancer Risk Study https://bit.ly/CancerRiskStudy2015 Cancer Resources https://www.pcrm.org/cancer — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A husband and wife dietitian duo specializing in gut health show how to heal with each meal. Antinutrients, prebiotics and probiotics, the least talked about causes of gastrointestinal disorders, and a fully plant-based approach to treating SIBO and IBS are discussed as James and Dahlia Marin join "The Weight Loss Champion" Chuck Carroll on The Exam Room. James and Dahlia are the nutrition sweethearts behind the transformative Married To Health practice. The gut health power couple began taking an integrative approach to healing as Dahlia overcame a mountain of health challenges, including obesity, IBS, PCOS, and diabetes. With each passing day she started to heal by properly nourishing her body during breakfast, lunch, and dinner. Now they are using the same approach to help hundreds of others struggling with their health begin to thrive once more. — — SHOW LINKS — — Dahlia and James Marin - Married To Health Instagram: https://www.instagram.com/marriedtohealth Facebook: https://www.facebook.com/MarriedtoHealth TikTok: https://www.tiktok.com/@marriedtohealth Website: https://www.marriedtohealth.com — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck, and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm Careers: https://www.pcrm.org/about-us/careers — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A teen in Los Angeles is suing her school, her principal, and the USDA because she’s being muzzled over milk! School officials told Marielle Williamson that she could only talk about nondairy alternatives at her high school if she also promoted cow’s milk as well. She says that’s unfair because dairy is already heavily advertised in schools while major barriers limit access to things such as almond, oat, or soy milk even though the majority of students in her school are lactose intolerant. Studies show that up to 80% of people of Hispanic decent are lactose intolerant and roughly 75% of students who attend public school in LA are Hispanic. Marielle says her freedom of speech is being trampled along with the health of her classmates. She and attorney Deborah Press join The Exam Room Podcast to sit down with “The Weight Loss Champion” Chuck Carroll to discuss the extraordinary case. — — LAWSUIT — — https://bit.ly/SchoolMilkLawsuit — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Learn about five nutrients anyone eating a plant-based diet may want to keep a close eye on. They play a crucial role in maintaining a strong immune system, strength, and overall health. Dietitian Stephanie McBurnett shares what they are, the foods that contain them, and how much you need when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Also, go inside data on nutrient deficiencies that plague a surprisingly large percentage of Americans. Tens of millions are potentially putting their health at risk by not getting enough of at least one vitamin regardless of what diet they are eating. Deficiency rates are even higher among women and other demographics. — — SHOW LINKS — — Nutrient Deficiency Study https://bit.ly/NutDefStudy — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — FOLLOW US — — Stephanie McBurnett Instagram: https://www.instagram.com/stephaniemcburnett.rdn — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A chef with endometriosis was able to overcome her symptoms and reverse her condition by putting her culinary skills to work to heal with food. Chef Bai was told that the best she could hope for was to manage the symptoms of her debilitating condition. But she wanted more than that. She didn’t want to live that way. She wanted to be healthy. And today she is! Chef Bai shares her remarkable comeback story with “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. She put many of her healing recipes in her cookbook, Cook. Heal. Go Vegan! — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — FOLLOW US — — Chef Bai Cook. Heal. Go Vegan! Cookbook: https://amzn.to/3Oy3yJU Instagram: http://www.instagram.com/chef_bai Facebook: https://www.facebook.com/chefbai TikTok: https://www.tiktok.com/@chef_bai Website: https://www.chefbai.kitchen — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

The best diets for heart health go under the microscope. Dr. Neal Barnard discusses the American Heart Association's heart-healthy diet rankings and shares his expert opinion on each diet mentioned. Diets Examined - DASH Diet - Keto Diet - Low-Carb Diet - Mediterranean Diet - Paleo Diet - Pescatarian Diet - Vegan Diet - Vegetarian Diet Additionally, he shares why he ranks a low-fat plant-based diet at the top of his list for heart health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Have a gut health question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

She was told she would have to live with irritable bowel syndrome for the rest of her life. Then Hannah Sunderani decided to take her health into her own hands to prove the doctors wrong. A plant-based diet not only helped her reverse the painful symptoms of IBS, but completely changed the trajectory of her life and career. Hannah is using her own experiences to teach others how to deliciously improve their own health through her Two Spoons brand. She shares her incredible journey back to help with “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Hannah also dishes on her favorite healthy breakfast ideas! — — — Hannah Sunderani Cookbook: https://amzn.to/3IbMpSg App: https://www.twospoons.ca/app Website: https://www.twospoons.ca YouTube: https://www.youtube.com/@TWOSPOONS Instagram: https://www.instagram.com/twospoons.ca Facebook: https://www.facebook.com/TwoSpoons.ca — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Learn how to reset your gut after taking antibiotics with world-renowned gastroenterologist Dr. Will Bulsiewicz. Discover the best methods, healthiest foods, and lifestyle changes for getting your gut back to normal with the best-selling author of The Fiber Fueled Cookbook. Dr. Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Topics Covered - The significant impact of antibiotics on gut microbiome - The best time to start healing the gut - Signs that you have a healthy gut - Antibiotic effectiveness among vegans - Chronic overeating (even with healthy food) and gut health - Plus more! — — — Dr. Will Bulsiewicz Courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Chuck Carroll, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://www.pcrm.org/CWComp When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A diabetes expert answers two important questions: What diet is best for treating diabetes? And how can you tell whether the advice about diabetes you've seen is credible? Dr. Hana Kahleova, a member of an expert health panel that creates guidelines for all Europeans to follow, discusses the new recommendations from the European Association for the Study of Diabetes. Dr. Kahleova reveals why minimally processed foods, including fruit, is optimal for regulating blood sugar while low-carbohydrate diets that are big on red and processed meat can make diabetes worse. She also shares how you can tell whether something you've read or been told about diabetes is credible when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. — — — Diabetes Recommendations for Europeans https://bit.ly/DiabetesRecEuro2023 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Let's change the way we eat. Let's change the way we live. Doctor Vanita Rahman and dietitian Karen Smith share the impressive power we have to overcome binge and emotional eating. They sit down with "The Weight Loss Champion" Chuck Carroll who once ate a daily fast-food binge of 10,000 calories before changing his life. Dr. Rahman and Karen are co-leading Freedom from Binge and Emotional Eating, a 12-week program to help you identify the patterns that lead to binge and emotional eating and learn strategies to break the cycle. — — — Emotional and Binge Eating Course Sign-up: https://bit.ly/HelpForBingeEating — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Vanita Rahman Simply Plant Based Cookbook: https://amzn.to/3zAu4YB Instagram: https://instagram.com/dr.vanita.rahman Twitter: https://twitter.com/DocVanita — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Our biggest episode ever shows how to fight chronic diseases with food while celebrating a major milestone in front of a sold-out crowd in Los Angeles! The theme of the night is “High 5,” where experts give five tips that anyone can use to lower their risk of getting sick and raise their health and compassion IQ. “The Weight Loss Champion” Chuck Carroll is joined by: Dr. Neal Barnard - 5 best foods for preventing cancer - The amazing cancer and diet connection - Erasing unhealthy habits early in life - Undoing a lifetime of damage Moby (multiplatinum recording artist and Grammy-nominated musician) - Compassion influencing music - The rescue cat that changed his life - Going from loving burgers and bacon to being one of the faces of veganism - Influencing friends and family to go vegan Dr. Kristi Funk - 5 foods every woman should eat to lower breast cancer risk - Up to 80% of breast cancer cases are preventable - Surprising environmental and lifestyle factors that influence cancer risk Toni Okamoto (Plant-Based on a Budget) - 5 tips to save money on a vegan diet - Meal planning while living paycheck-to-paycheck - Don’t fall for grocery store marketing tricks - The success of Plant-Based on a Budget Samantha Harris - 5 tips for cancer survivors to stay cancer-free - Knowing your body and trusting warning signs - Let ingredient labels be your guide - Keeping cancer in remission - Living your healthiest life Dr. Columbus Batiste - 5 foods that fight heart disease - 80% of heart disease cases are preventable - Broken heart syndrome - Rethinking cardiology training and health care - The patient that changed the way he practices medicine Harley Quinn Smith - Cinnamon, the bunny who changed her life - 5 ways to be more compassionate toward animals - Convincing her dad to go vegan after a near-fatal heart attack — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Follow and Subscribe to The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Website: https://pinklotus.com — — — Toni Okamoto Book: https://amzn.to/3SFg7Tw Instagram: https://instagram.com/plantbasedonabudget Website: https://plantbasedonabudget.com — — — Dr. Columbus Batiste Instagram: https://www.instagram.com/healthyheartdoc Twitter: https://twitter.com/iamhealthyheart Website: https://thehealthyheartdoc.org — — — Samantha Harris Instagram: https://www.instagram.com/samanthaharristv Website: https://yourhealthiesthealthy.com — — — Harley Quinn Smith Instagram: https://www.instagram.com/harleyquinnsmith — — — Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Jobs: https://www.pcrm.org/careers — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Is white meat really healthier than red meat? Find out whether chicken and turkey are better options than beef and pork when Dr. Neal Barnard gives a full nutritional analysis on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll. Plus, Dr. Barnard presents the world premiere of "Nemesis" the first single from his band CarbonWorks’ new album, Vanishing Act. -- Health Topics Discussed -- - Tracking 20,000+ people, their diets, and the rate of heart disease - Is olive oil healthy? - Does red meat cause endometriosis? - Can fasting help diabetes? This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — Upcoming Events — — Dr. Barnard's CarbonWorks Music Event – New York Tickets: https://www.pcrm.org/CWComp When: May 9 Where: Robin Williams Center for Entertainment & Media — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://www.pcrm.org/CWComp When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Dr. Neal Barnard CarbonWorks on Spotify: https://spoti.fi/41HqWs4 Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A comprehensive nutritional analysis of traditional dairy and nondairy milks to determine which is healthiest. Four varieties of cow’s milk and seven plant-based milks are examined by Anna Herby, DHSc, when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Dr. Herby is also a clinical dietitian and lead author of study comparing the micro- and macronutrients of each milk that was published in the International Journal of Disease Reversal and Prevention. Plus, a look at the movement to ban dairy alternatives from using the word “milk” on their labels with Andrew Binovi, director of government affairs at the Physicians Committee. Some say it’s confusing to consumers, but others say there’s evidence that confusion was cleared up more than 700 years ago. Yes, plant milk has been around that long! — — — Dairy Resources Milk study: https://bit.ly/MilkCompareStudy More resources: https://bit.ly/PCRMdairy — — — Endometriosis Study Apply: https://bit.ly/EndoStudyPCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Learn the best anti-inflammatory foods as Dr. Jim Loomis and chef Caryn Dugan join "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. Inflammation is at the root of diseases that make millions of people sick, but many people may not realize they can prevent and even reverse those conditions by eating a more anti-inflammatory diet. Dr. Loomis and Caryn share the top options and how to prepare delicious meals with them using simple ingredients. They have teamed up for a the YouTube health series The Doc & Chef. — — — The Doc & Chef YouTube: https://www.youtube.com/@thedocandchef Instagram: https://www.instagram.com/thedocandchef Facebook: https://www.facebook.com/profile.php?id=100086968046892 — — — Endometriosis Study Apply: https://bit.ly/EndoStudyPCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A former butcher has advice for going vegan — especially the first 30 days! John “Bad Ass Vegan” Lewis joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast to share his journey from carving steaks to becoming one of the most influential voices in the plant-based community. In addition to having hundreds of thousands of followers on social media, he is the author of the book Bad Ass Vegan. He calls it a “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired. "Bad Ass Vegan" John Lewis Book: https://amzn.to/3A2gwqy Instagram: https://www.instagram.com/badassvegan Facebook: https://www.facebook.com/badassvegan Website: https://badassvegan.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Want to cut salt out of your diet? Here are five healthy salt substitutes that are packed with flavor and won't leave your food tasting bland. The average person eats nearly one and half times the amount of sodium they need each day. Learn from Dr. Neal Barnard how the constant bombardment of salt puts them at higher risk for major health problems like high blood pressure, kidney disease, and stroke. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with heart-healthy alternatives and a closer look popular sodium-free salt substitutes sold in stores. Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast. -- Topics Discussed -- - Best salt substitutes - What foods have the most salt? - Sodium found naturally in food vs. added salt - Healthy iodine sources - How much fat should we eat? - Nutrient requirement changes as you age - And more! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Dr. Barnard's CarbonWorks Music Event – New York Tickets: https://bit.ly/BarnardMusicNYC23 When: May 9 Where: Robin Williams Center for Entertainment & Media — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://bit.ly/BarnardMusicDC23 When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

She tried 20 different diets before finally finding one that worked. She’s now 70 pounds lighter and looks and feels healthier than ever. And she’s eating an exclusively plant-based diet. “Plantiful Kiki” Nelson no longer has high blood pressure, high cholesterol, or prediabetes. But what she does have is a new lease on life that she’s using to show those struggling with their weight how to achieve lasting success. She shares her tips for lasting weight loss and her amazing journey with “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Together they’ve lost 350 pounds! Kiki is author of Plantifully Lean and a successful YouTuber. — — — Plantiful Kiki Book: https://amzn.to/3Gt9E9q YouTube: https://www.youtube.com/c/PlantifulKiki Instagram: https://www.instagram.com/plantifulkiki Facebook: https://www.facebook.com/plantifulkikipage Website: https://plantifulkiki.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Plant vs. Dairy Milk Comparison https://bit.ly/MilkCompareStudy — — Upcoming Events — — Exam Room LIVE in New York When: July 12 Ticket info and details soon! — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

The secrets to boosting your gut health are revealed by Dr. Will Bulsiewicz. Find out how to maximize the power of your microbiome when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Topics Discussed - Prebiotics and probiotics: More harm than good? - The origin of food intolerances - Sugar and yeast overgrowth - Salty foods and bloating - Kiwis healthier with or without the skin? - Food allergies - And more! — — — Empowered Gut Summit https://bit.ly/EmpoweredGut — — — Dr. Will Bulsiewicz Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — Upcoming Events — — Exam Room LIVE in New York When: July 12 Ticket info and details soon! — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Could your genes have you wired to be addicted to food? Or is it the food itself that makes it so easy to overeat? "The Weight Loss Champion" Chuck Carroll, who went to extreme lengths to lose 280 pounds and break a severe food addiction, is joined by Dr. Ashley Gearhardt on The Exam Room to explore the mind's relationship with food. Topics Discussed - Which foods are most addictive? - How quickly can you become addicted to food? - Withdrawal symptoms while dieting - Rethinking "cheat days" to not derail weight loss - What are ultraprocessed foods? - Are food addictions more severe than drug and alcohol dependence? - And more! — — — Dr. Ashley Gearhardt https://sites.lsa.umich.edu/fastlab — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center https://www.barnardmedical.org — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Being vegan doesn’t mean having weak bones! Here is what anyone can eat on a plant-based diet to build bones that are rock solid! Dr. Neal Barnard has his top five choices when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Other topics - Who should take a calcium supplement? - Where’s your calcium really coming from? - How important is vitamin D and why do you need it? - How exercise can help to make bones stronger - And more! Plus, Chuck chats with Gwyn Whittaker from the Fairfax VegFest, which is the Washington, DC area’s premiere plant-based event. Find out which plant-based celebrities will be speaking and what’s on tap this year! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Fairfax VegFest April 23, 2024 Herndon, VA Website: https://www.fairfaxvegfest.org — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Bone Health Facts https://bit.ly/VeganBoneHealth — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!