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The Human Upgrade with Dave Asprey

Health & Wellness Podcasts

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

Location:

United States

Description:

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

Language:

English


Episodes
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Protecting Our Children from Chemical Toxins - David Steinman : 1166

5/28/2024
In this episode, environmental journalist and seasoned activist David Steinman, with over 30 years of experience fighting against chemical toxins, shares his expertise on the impact of these harmful substances in our food supply. He highlights the serious health risks they pose, particularly to pregnant women and children, and offers practical tips on how to shield oneself and future generations from these dangers. Steinman delves into the benefits of organic foods, the effectiveness of water filtration, and the impact of making informed consumer choices. Through insights from his latest book, "Raising Healthy Kids," he equips listeners with the necessary tools to reduce toxin exposure and advocate for a healthier lifestyle. Tune in to gain valuable knowledge on how to safeguard your health and the environment from chemical toxins. Timestamps: (00:00:00) Introduction to the Crisis in America’s Food System (00:01:12) Introduction of David Steinman (00:02:22) Discussion on "The Better Baby Book" (00:05:09) The Impact of Pesticides on Fertility (00:10:20) Practical Advice on Water Filtration (00:21:03) The Importance of Organic Foods (00:35:30) Political Influence on Environmental Safety (00:39:46) Hope for Environmental Change (00:41:57) Personal Choices in Reducing Toxin Exposure (00:45:25) Discussing Systems Change for a Healthier Environment (00:52:15) The Significant Impact of Individual Actions (01:00:00) Conclusion: Steinman’s Call to Action Sponsors: Zbiotics.com/davespermidineLIFE.ushttps://www.TryARMRA.com Resources: Raising Healthy Kids'Smarter Not Harder'@Dave.Asprey@TheHumanUpgradePodcasthttps://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:11:26

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Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau : 1165

5/24/2024
We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Christian Drapeau and STEMREGEN are at the forefront of integrating plant-based innovations into regenerative medicine. By harnessing the power of unique plant extracts, STEMREGEN's approach stimulates the body's own stem cell production, providing a natural alternative to conventional stem cell therapies. This technique promotes rapid healing and rejuvenation and offers significant advancements in natural health and longevity. In this episode, delve into the groundbreaking work of Christian Drapeau presented at the upcoming Biohacking Conference. Attendees will discover how STEMREGEN plant-based solutions can dramatically increase the body's natural stem cell count, supporting faster recovery and enhanced vitality. Explore the potential of these innovations to reshape our understanding of health and wellness, paving the way for more accessible and effective regenerative treatments. Timestamps & Highlights: (00:01)(01:05)(01:35)(01:58)(03:21)(04:12)(05:08)(06:55)(08:01)(09:17) Sponsors: Resources: https://biohackingconference.comNEW Book 'Smarter Not Harder'@Dave.Asprey@TheHumanUpgradePodcasthttps://www.ourupgradecollective.com/@STEMREGEN See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:15:40

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Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre : 1164

5/23/2024
We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Mike McIntyre and ARRC are pioneering advancements at the intersection of frequency medicine and light therapy. By utilizing photons of light to carry therapeutic frequencies, their approach, known as photobiomodulation, opens new doors to enhancing health and meditative states. This technology not only enhances physical wellbeing but also elevates spiritual and mental health, establishing it as a cornerstone of innovative wellness practices. In this episode, explore the cutting-edge applications of photobiomodulation showcased at the Biohacking Conference. Attendees will experience firsthand how ARRC's light therapy technologies can transform their health by harnessing the power of light frequencies to stimulate cellular repair and enhance meditative practices, offering a glimpse into the future of holistic health enhancement. Timestamps: (00:01)(01:12)(01:55)(02:46)(04:08)(06:02)(08:20)(10:36)(14:29)(16:55)(18:37) Sponsors: ARRCLED.com Resources: https://biohackingconference.comNEW Book 'Smarter Not Harder'@Dave.Asprey@TheHumanUpgradePodcasthttps://www.ourupgradecollective.com/@ARRCLEDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:20:10

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Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin : 1163

5/22/2024
We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Allen Meglin and Oxy Health are at the forefront of hyperbaric medicine, a field revolutionizing the way we enhance healing and cellular health. Hyperbaric oxygen therapy, as explained by Dr. Meglin, intensifies the body's ability to regenerate by significantly improving stem cell activation and optimizing the cellular environment for recovery. This therapy not only speeds up the healing process but also boosts overall cellular function, making it a critical tool in modern medical treatments. In this episode, discover the transformative impact of hyperbaric oxygen therapy, a highlighted technology at the Biohacking Conference. Attendees will learn how this treatment enhances natural healing processes, prepares the body for stem cell therapies, and promotes profound health improvements, peeking into the future of regenerative medicine. Timestamps: (00:01)(00:47)(01:01)(02:00)(03:07)(04:13)(06:11)(08:52)(00:10:35) Sponsors: Resources: https://biohackingconference.com@Dave.Asprey@TheHumanUpgradePodcasthttps://www.ourupgradecollective.com/@OxyhealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:13:31

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Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter : 1162

5/21/2024
We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Patrick Porter and BrainTap are pioneers in the intersection of neuroscience and technology, transforming the way we approach mental and cognitive health. BrainTap, a device developed under Dr. Porter's guidance, merges light and sound therapy with guided visualization to enhance the brain's neuroplasticity. This technology not only offers a leap in personal development but also aligns perfectly with the biohacker's toolkit for optimized mental performance. In this episode, explore the established benefits of BrainTap technology, a favorite at the Biohacking Conference. Attendees will have the opportunity to experience firsthand how BrainTap's approach to brain enhancement can invigorate daily mental health routines, making sophisticated neuroscience accessible to individuals seeking to maximize their mental capacity. Timestamps: (00:01)(01:20)(02:11)(03:27)(04:49)(06:17)(08:12)(11:17)(14:04) Sponsors: BrainTap.com/Dave Resources: https://biohackingconference.com@Dave.Asprey@TheHumanUpgradePodcasthttps://www.ourupgradecollective.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:15:25

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Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford : 1161

5/20/2024
We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Brandon Crawford and 528 Innovations are at the forefront of laser technology development for biohacking. Traditionally seen as a tool for medical professionals, laser technology has made significant strides in becoming accessible for personal health optimization. Dr. Crawford’s work with 528 Innovations has led to the creation of a new laser device that enhances health and performance by manipulating light to achieve precise biological effects. This episode offers insights into the technology being featured at the Biohacking Conference, where attendees can experience the latest innovations that promise to elevate personal wellness routines. By harnessing the power of advanced laser technology, 528 Innovations is setting new standards in the field, aiming to transform everyday health practices with tools previously only available to specialists. Timestamps & Highlights: (00:01)(01:04)(01:38)(02:04)(03:03)(04:40)(06:07)(07:05)(08:29)(13:12) Sponsor: 528innovations.com Resources: biohackingconference.com@Dave.Asprey@TheHumanUpgradePodcasthttps://www.ourupgradecollective.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:17:33

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Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

5/16/2024
In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermidine, a supplement that enhances longevity and supports robust health. Dr. Yurth discusses the crucial role of spermidine in promoting autophagy, the body's natural process for clearing out damaged cells, which can lead to better cellular health and a more youthful body. She also dives into how spermidine supports kidney health and how it can be combined with NAD to maximize anti-aging effects. Additionally, you will discover practical tips from Dr. Yurth on integrating these powerful supplements into your daily routine to maintain energy levels, improve cellular function, and sustain a vigorous and healthy life as you age. This episode provides deep insights into making informed choices about supplements that support long-term health goals. Timestamp Highlights: (00:00:01)(00:01:08)(00:01:57)(00:02:43)(00:06:17)(00:10:43)(00:16:02)(00:19:13)(00:22:25)(00:33:24)(00:41:58)(01:07:17) Sponsors: spermidineLIFE.usenvypillow.comQuantumUpgrade.io/Dave Resources: https://daveasprey.com/bookshttps://boulderlongevity.com/@spermidinelife.us@Dave.Asprey@TheHumanUpgradePodcasthttps://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:12:07

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Leveraging AI and Innovation for Health – Peter Diamandis : 1159

5/14/2024
In this episode of The Human Upgrade, Peter Diamandis shares his expert insights on using artificial intelligence to improve health and extend life. Listeners will learn about the latest advancements in AI-driven health technologies and therapeutic practices that could revolutionize wellness and longevity. Peter discusses the concept of longevity escape velocity and how close humanity is to achieving it. He also explores the economic models that might make cutting-edge therapies more accessible to a broader audience. Additionally, Peter provides personal anecdotes about his health routines, including his dietary strategies and his use of red light therapy, offering listeners practical advice on integrating these technologies into their own health regimes. This conversation sheds light on the future of health care and personal wellness, providing listeners with valuable strategies to enhance their quality of life. Timestamps: Sponsors: Calroy.com/DaveViome.com/Dave Resources: Peter Diamandis Official Websitehttps://www.diamandis.com/XPRIZE |https://www.xprize.org/https://purposefinder.ai/https://daveasprey.com/books@Dave.Asprey@TheHumanUpgradePodcasthttps://www.ourupgradecollective.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:20:12

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Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158

5/10/2024
In this special Upgrade Spotlight episode of "The Human Upgrade," Philipp Samor von Holtzendorff-Fehling, founder and CEO of Quantum Upgrade and Leela Quantum, joins the show to talk about quantum energy. Since his last appearance on the show, Philipp has made significant advances in harnessing quantum energy to promote health and wellness. You'll learn about the science behind quantum energy, how it can positively impact your life, and the practical ways you can use this technology to boost your own health, mood, and vitality. Philipp also shares insights into the journey that led him from a high-stress corporate world to pioneering in holistic health innovations, offering you inspiration and actionable tips to apply in your daily life. Join us to see how the latest in quantum energy can make a real difference in how you feel every day. Timestamps: Sponsors: QuantumUpgrade.io/Dave Resources: https://www.instagram.com/philipp_vhf/https://www.instagram.com/quantumupgrade.io/https://daveasprey.com/books@Dave.Asprey@TheHumanUpgradePodcasthttps://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:53:06

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How to Double Your Energy! – Ari Whitten

5/9/2024
In this special "Asprey Archive" episode of The Human Upgrade, you’ll find out why you’re tired, how to fix it and ways to increase your energy. Fatigue is a hidden epidemic, with chronic fatigue syndrome being the most severe end, but most people (in the U.S.) are experiencing some level of being flat-out tired as hell. Our guest is Ari Whitten, Ph.D. (Cand.), CES, PES, who came on the show in 2022. Ari argues that as a culture, we have normalized fatigue. In his book, “EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy,” he explains that 5.4 million adults in the U.S. have been diagnosed with chronic fatigue syndrome (the most severe case of fatigue). However, the true fatigue epidemic affects 50 to 100 times more people. Ari outlines the major factors impacting mitochondrial health, including poor sleep, excess body fat, and an unhealthy gut, and offers solutions like nutritional strategies and key supplements to enhance energy. With over 25 years in natural health science and a personal history with chronic fatigue, Ari brings invaluable insights into combating fatigue through his Energy Blueprint programs and podcast, where he connects with experts on revitalizing human energy. Sponsors: https://pendulumlife.comhttps://www.TryARMRA.com Resources: FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energyhttps://daveasprey.com/books@Dave.Asprey@TheHumanUpgradePodcasthttps://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:00:53

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Becoming Buddha: How to Be Happy – Jerry Colonna : 1157

5/7/2024
On today's episode, Jerry Colonna shares his transformative journey from a high-powered venture capitalist to a Buddhist coach. You'll learn about the profound impact of “radical self-inquiry" on leadership and life, illustrating how deep personal development can reshape personal and professional relationships. You'll also learn how mindfulness and self-awareness are crucial for effective leadership. Whether you're a seasoned leader or simply aspiring to improve, this conversation offers invaluable insights into executive coaching, Buddhism and personal transformation, making it essential for anyone aiming to foster a compassion and understanding. Highlights: (00:01:01)(00:05:51)(00:13:27)(00:17:32)(00:22:10)(00:30:17)(00:34:27)(00:39:34)(00:41:54)(00:51:18)(00:56:10)(01:00:42)(01:03:00) Sponsors: LEELA Q | Visit LeelaQ.com/Dave for 10% off Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your first order. Resources: https://www.reboot.io/team/jerry-colonna/Reunion: Leadership and the Longing to Belong@Jerry.Colonnahttps://daveasprey.com/books@Dave.Asprey@TheHumanUpgradePodcasthttps://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:34:04

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Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156

5/2/2024
Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like Ozempic and Wegovy on weight loss, muscle health, and aging. In this episode, you'll learn about the science behind these popular drugs, their potential benefits, and the risks involved. Discover how you can maintain muscle mass while losing weight, enhance your mitochondrial function for better health, and what the future holds for medical treatments in weight management. Gain expert insights into making smart choices for your long-term health and wellness, whether you're considering these treatments or just curious about new health technologies. Timestamped Highlights: (00:00:00)(00:01:40)(00:02:50)(00:06:23)(00:10:01)(00:15:34)(00:20:30)(00:28:43)(00:35:00)(00:41:48)(00:50:04)(01:04:02) Resources: www.VitaminDAKE.comhttps://daveasprey.com/books@Dave.Asprey@TheHumanUpgradePodcasthttps://www.ourupgradecollective.com/ Sponsors: www.STEMREGEN.CO/DAVEwww.TimelineNutrition.com/DaveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:14:14

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Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155

4/30/2024
Today's episode focuses on Cancer with a true expert, Mark Lintern. You'll learn about the surprising links between infections, inflammation, and our body's powerhouses - the mitochondria. This is a chance to arm yourself with cutting-edge theories that could change the way we treat cancer. Simple changes in treatment perspectives might be the key to unlocking new ways to tackle cancer and by the end of this episode, you'll have a fresh arsenal of knowledge to rethink cancer's causes and solutions. This is an eye-opening discussion that promises to transform the way we approach this formidable disease. Timestamp Highlights: (00:00:01) Introduction to a new theory about cancer (00:01:08) The interplay between mitochondrial dysfunction and genetic factors (00:02:08) Evaluating cancer from a citizen scientist's perspective (00:03:15) Challenging mainstream cancer narratives with personal research (00:07:49) How biases affect cancer research and therapy development (00:09:40) Exploring the Warburg effect in cancer metabolism (00:23:05) Investigating pathogens as a potential trigger for the Warburg effect (00:27:18) Fungal connections to chronic disease and cancer (00:35:32) How pathogens and inflammation contribute to cancer's growth (00:37:37) Importance of addressing inflammation and fungal infections in cancer (00:43:32) Estrogen's role in cancer promotion (00:47:10) The connection between methyl deficiency and cancer (00:49:17) Metformin's dual role in blood sugar regulation and antifungal activity (00:50:01) Wrapping up the conversation with final insights Sponsors: ARRC LED | For More Information Visit www.ARRCLED.COM EnVy | Upgrade your sleep and skin health now at www.enVyPillow.com, use code DAVE10 at checkout. Resources: https://www.cellsuppression.com/https://www.gofundme.com/f/help-mark-lintern-advance-cancer-treatmentwww.cellsuppression.comThe Cancer Resolution@YesToLifeCharityhttps://yestolife.org.uk/https://daveasprey.com/books@Dave.Asprey@TheHumanUpgradePodcastwww.MoldyMovie.comhttps://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:07:58

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Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154

4/25/2024
Get ready for a journey that takes you beyond the pain of heartbreak and into a world where loss transforms into growth with science journalist Florence Williams, who shares her personal triumph over the heartbreak of divorce, which inspired her to write a book on the subject. This episode sheds light on how heartbreak reshapes our bodies and minds. You'll gain valuable tactics for emotional healing, understand the crucial role of touch in regaining trust, and see how therapeutic practices like EMDR and rituals can offer relief. For those on the mend or helping others heal, this discussion is packed with practical advice to help you transform the trials of heartbreak into a journey of empowerment. This episode provides clear steps to recover and emerge stronger from life's emotional challenges. Timestamp Highlights Sponsors https://www.TryARMRA.com Resources https://www.florencewilliams.com/books-2https://www.florencewilliams.com/@Florence999https://daveasprey.com/books@Dave.Asprey@TheHumanUpgradePodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:40:59

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Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153

4/23/2024
Managing your stress effectively and building resilience just got easier with Dr. Aditi Nerurkar's guidance on The Human Upgrade. This episode tackles 'toxic resilience,' revealing its impacts on health and well-being. You'll gain insights into the HPA axis—the body's command center for stress response—and learn practical techniques to turn stress into a growth tool. Dr. Aditi introduces the 'Rule of Two,' a simple yet powerful approach to adapting to stress and shows how neuroplasticity can retrain your brain for better stress management. You'll also discover tips for setting digital boundaries, fostering gratitude, managing a full email inbox, and understanding the connections between stress management and longevity. It's all about taking actionable steps toward a more resilient, empowered life. Timestamp Highlights: (00:01:21) - The Pressures of the Pandemic and the Surge in Stress (00:02:08) - Introducing Dr. Aditi Nerurkar and Her Journey Through Burnout (00:05:06) - The Concept of 'Toxic Resilience' and Sustainable Stress Management (00:10:16) - The Physiological Responses to Stress and the HPA Axis (00:12:12) - Transforming Stress from Maladaptive to Adaptive (00:17:16) - The Importance of Understanding Personal Stress Thresholds (00:21:06) - Empowering Change and Managing Internal Alerts (00:25:15) - The 'Rule of Two' in Stress Adaptation (00:32:21) - The Role of Neuroplasticity in Resilience (00:37:13) - Combining Conventional Medicine with Stress Management Techniques (00:39:29) - How Dr. Nerurkar Achieves an 'Inbox Zero' Lifestyle (00:40:59) - The Connection Between Stress Management and Longevity Sponsors https://pendulumlife.comhttps://www.timeline.com/dave Resources The 5 Resets@draditinerurkarhttps://daveasprey.com/books@Dave.Asprey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:20:39

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Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.

4/18/2024
In this special Asprey Archive episode you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology approach considers many other aspects and provides a broader perspective about what’s going on with you. This conversation features board-certified urologist Tracy Gapin, M.D. He joined us in 2022 for this episode to discuss new ways for men to improve their health and performance. He uses epigenetic coaching, hormones, peptide therapy, biometric monitoring, and unique nutrition and lifestyle interventions. In his book, “Male 2.0™: Cracking the Code to Limitless Health and Vitality,” he says medical school, residency training and even a two-decade career in urology and surgery specialties didn’t teach him how to get to root causes of men’s issues and solve them. He had a health crash of his own at 42. Since neither he nor his doctor had good answers, he went on a quest of discovery and change. He founded the Gapin Institute for High Performance Medicine and created the proprietary N1 Performance Health Program to go beyond conventional options. This conversation goes even further into what creates epigenetic signals that affect the function and expression of your genes. You’ll learn, too, that your mindset, stress and environment—and how you do or don’t control those things—have everything to do with your energy and focus. If you’re aiming for higher performance, Dr. Tracy suggests a trifecta that makes sleep a priority, builds resilience to stress, and creates consistent behaviors with intention. Sponsors: https://www.envypillow.com/ DAVE10 Resources: Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: Gapin Institute for High Performance Medicine Instagram: @DrTracyGapin Instagram: @Dave.Asprey YouTube: @DaveAspreyBPR See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:51:29

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The Science Behind Memory - Dr. Charan Ranganath : 1152

4/16/2024
In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, process, and utilize memories to navigate daily life and shape our futures. You’ll learn how memory impacts decision-making, the truth about common myths, and the role of groundbreaking research in our understanding of cognitive function. Dr. Ranganath shares insights from his book "Why We Remember," shedding light on the brain's ability to predict and prepare for what comes next. Whether you're a seasoned biohacker or just starting, this conversation offers valuable perspectives on the science of memory that will change how you think about your mind. Timestamp highlights Sponsors Sunlighten.com/daveSTEMREGEN.co/Dave Resources Why We Rememberhttps://daveasprey.com/books@TheMemoryDoc See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:21:27

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Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151

4/11/2024
Join Dave Asprey for a fascinating discussion with Colleen Cutcliffe, Ph.D., on leveraging the power of GLP-1 for natural weight management and overall well-being. Discover how probiotics can naturally stimulate GLP-1 production in the body, helping reduce food cravings and maintain a healthy gut lining. We delve into the differences between pharmaceuticals and natural probiotics, the importance of GLP-1 for longevity, and practical tips for optimizing your microbiome health. Whether you're battling cravings or seeking to prevent diabetes and its associated risks, this episode sheds light on natural, effective strategies for a healthier life. Timestamp Highlights: (00:00:01) Introduction to GLP-1 and weight management (00:01:06) Colleen Cutcliffe, PhD, on natural ways to stimulate GLP-1 (00:04:41) The role of microbiome in regulating GLP-1 and cravings (00:16:00) The GLP-1 probiotic: benefits beyond weight loss (00:34:13) Dietary interventions to support GLP-1 probiotics (00:42:23) Personal experiences and results with GLP-1 probiotics (00:51:01) The different pendulum products and who should take them (00:59:23) How GLP-1 probiotics impact the gut lining and overall health (01:03:56) GLP-1 and its connection to longevity and disease prevention Sponsors: Pendulum | Get 20% off membership at https://pendulumlife.com with code Asprey20 ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off ARRC LED | For More Information Visit ARRCLED.com Resources: Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Instagram: @Dave.Asprey Pendulum GLP-1 Probiotics: https://pendulumlife.com (Code: Asprey20 for 20% off) Instagram: @pendulumlifeco See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:05:38

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Prioritize Performance, Not Fame - Ramon Hervey II : 1150

4/9/2024
Today you'll step inside the real world of fame with Ramon Hervey II, the mastermind manager behind iconic figures like Vanessa Williams, Bette Midler, and Richard Pryor. He is author of "The Fame Game: An Insider's Playbook for Earning Your 15 Minutes." With years of experience guiding celebrity journeys, Ramon dismantles the myths surrounding fame and success. In this episode, he shares invaluable insights on why pouring your heart into your work and letting excellence lead is more fulfilling and enduring than the pursuit of fame. Ramon, a Master of Media and public perception, brings a wealth of knowledge from his time shaping the narratives of household names. Get ready to redefine your ambitions and align your pursuits with the values that truly matter. You’ll step beyond the veneer of fame into a world where your achievements stand the test of time. (00:00:06) Introduction to the complexities of fame (00:01:06) Ramon's correction and insights into the unpredictability of fame (00:04:04) The statistical rarity of becoming famous (00:06:03) The truth behind fabricating fame in the entertainment industry (00:09:18) The importance of authenticity and integrity (00:21:54) Ramon's experience with the toxic side of fame (00:29:32) The gratitude for positive fan interactions (00:32:13) Ramon's advice for influencers on handling fame (00:41:19) How industries can shift and impact your fame (00:42:27) Dave's creation of the biohacking movement (00:48:41) The strategic management of public image and fame (00:52:10) The dangers of seeking fame for fame's sake (00:58:55) The misuse of fame and its consequences (01:07:13) The role of media and public perception (01:14:04) Ramon's take on fame as currency and liability (01:20:22) The Tenets of Fame - managing fame without destruction Sponsors: https://www.timeline.com/davehttps://www.40YearsOfZen.com/Dave Resources: https://daveasprey.com/books@trichemonRamon Hervey II@coolramonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:19:15

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Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.

4/4/2024
Today you’ll learn about female hormones: what they are, what they do, and what disrupts them. You’ll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you. This conversation features Anna Cabeca, D.O.. Dr. Anna is a Doctor of Osteopathy who’s triple-board certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has additional certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She joins this special preview episode to talk about female hormones. It’s her particular area of expertise and one of The Human Upgrade’s all-time Top 10 podcast topics. Today’s hormone discussion includes: For the past 20 years, Dr. Anna's educated and helped women with their hormones through her private practice, books, online videos and articles. Learn more about her work with women’s hormone health: MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes“The Hormone Fix: Burn Fat Naturally, Boost Energy, and Stop Hot Flashes the Keto-Green™️ Way”“Keto-Green™️ 16” Sponsors: https://quantumupgrade.io/davehttps://Neurohacker.com/DaveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:56:14