The Intentional Well-Being Podcast with Dianne Bondy-logo

The Intentional Well-Being Podcast with Dianne Bondy

Bleav

Being intentional with our well-being, as well as our words and actions, can be the key to a positive, well-balanced life. Allowing us to thrive and make a positive impact in the world.

Location:

Canada

Networks:

Bleav

Description:

Being intentional with our well-being, as well as our words and actions, can be the key to a positive, well-balanced life. Allowing us to thrive and make a positive impact in the world.

Language:

English

Contact:

5195513370


Episodes

S2EP20: Reclaiming Your Energy with Caroline Shola Arewa

6/13/2023
Shola.co.uk Energy4lifecoach.com

Duration:01:00:03

S2EP19: Blooming with Elyse Kaye

5/30/2023
Bloom Bras

Duration:00:44:36

S2EP18: Unapologetically Fat with Shannon Kaneshige

5/16/2023
www.fringeish.com Shannon's Instagram Shannon's TikTok Shannon's Youtube

Duration:00:49:42

S2EP17: Liberation, Boundaries and Joy with Tony Nabors

5/2/2023
Racial Equity Insights - https://www.racialequityinsights.com/ “If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.” - Lilla Watson (Murri {Indigenous Australian} visual artist, activist and academic)

Duration:00:50:44

S2EP16: Black Girl Magic In Action with Dr. Angel Jones PhD

4/18/2023
Dr. Angel Jones PhD Website Buy Street Scholar

Duration:01:11:39

S2E15: The Murder of Tyre Nichols

4/4/2023
Support the Tyre Nichols Memorial Fund

Duration:00:26:06

S2EP14: Ditching Diet Culture with Abby Langer

3/21/2023
Abby’s Facebook group: https://www.facebook.com/abbylangernutrition Amanda Thebe: https://www.instagram.com/amanda.thebe/ Dr Jen Gunter: https://www.instagram.com/drjengunter/

Duration:00:59:10

S2E13: What Does It Mean To Be Disabled with Christine Quaglia

3/7/2023
TEDx - What The What; What words are and are not: https://www.youtube.com/watch?v=_QmprM3LsmM Charlotte’s Shadow by Dr. Anne-Marie DePape and Christine Quaglia MSW; illustrated by Kenzie Edge https://www.amazon.ca/Charlottes-Shadow-Dr-Anne-Marie-DePape/dp/1778164307

Duration:01:34:48

S2E12: Run For Your Life with The Fat Athlete Marci Braithwaite

2/21/2023
The Fat Athlete: https://thefatathlete943825608.wordpress.com/ Instagram: https://www.instagram.com/the_fat_athlete/

Duration:00:56:09

S2E11 Why Black Women Never Rest with Dr. Raquel Martin

2/7/2023

Duration:00:55:03

S2E10: Everything You Know About Aging is Wrong

1/24/2023
Becca Levy - Breaking the Age Code - find on Amazon Music or Amazon Books Ashton Applewhite - Let's End Agism TedxTalk Habit Stacking - and why it is the easiest way to start new habits.

Duration:01:11:19

S2E9: Meghan, Harry, Colorism, and Colonialism,

1/10/2023
The each their own. I'm coming on here for an impromptu solo episode to share commentary on a think piece I discovered on social media recently that dives into a discussion about Meghan Markle and Prince Harry's new Netflix docu-series. Have you seen it yet? Join me here and let's keep the conversation going. These topics will always be relevant and various outlooks will always be valuable to help us grow and pop us out of our own bubbles.

Duration:00:31:58

S2E8: Having a Nice Day is a State of Mind

12/27/2022
Medicine and health comes down to the patient and what their own treatment plan and level of care needs to be. It's not about fitting into a box. What does it mean to 'have a nice day?' and why does it seem like everyone says that to one another. Do actions that support what you want to work on for that day and how you want to feel. Accessing the relationships in your life and what they are bringing to your life. Why it's not your job to fix others.

Duration:00:50:04

S2E7: Building and Sustaining Community with Niya Bajaj

12/13/2022

Duration:01:06:04

S2E6 Break Free From Food Guilt with Mya Kwon

11/29/2022
The diet culture mindset. Three tips for anyone struggling to unlearn their body narratives and make peace with their body. Instagram: @foodbody.peace Website: www.foodbodypeace.com

Duration:00:47:26

S2E5. Loving Yourself In The Interim

11/15/2022
Limited spots remaining for Christa's Liberated Yoga Retreat in Ghana, June 13-22, 2022 - Check it out here: https://www.christajaninefit.com/liberatedyogaretreat Find Christa on Instagram, YouTube, and Peleton using the handle @christajanine

Duration:01:12:35

S2E4. Personal Freedoms

11/1/2022
Tips for Intentional Well-Being in the Activist/Ally/Coconspirator Guided body scan meditation by Dianne Bondy

Duration:00:28:35

S2E3. Changing the World of Fitness

10/18/2022
Tera Gillen can be found on Instagram. IG: @teragillen

Duration:00:39:03

S2E2. Overcoming Unworthiness

10/4/2022
Coming October 22, 2023: The Intentional Well-Being Conference Open to all walks of life. Inspired by the Melanin Yoga Project. Highlighting movement, body image, work, and local healing modalities. Email cara@ravynn.yogi to inquiry about becoming a Vendor or Sponsor!

Duration:00:40:06

S2E1. Healing Generational Trauma with Emma Kelly

9/20/2022
Emma Kelly can be found on social media and through her website @yogawithemma www.healingpsacebipoc.com Check out her book of choice! “Freedom: Medicine Words for Your Brave Revolution” by Jaiya John (https://www.amazon.com/Freedom-Medicine-Words-Brave-Revolution/dp/0998780235)

Duration:01:02:13