The School of Greatness-logo

The School of Greatness

Health & Wellness Podcasts

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Location:

Los Angeles, CA

Description:

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Twitter:

@lewishowes

Language:

English


Episodes

Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer

2/21/2024
Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. In her new book, "The Mindful Body," Dr. Langer challenges conventional thinking about the mind and body. We'll delve into her fascinating findings and her bold theory of mind-body unity. Buy her book The Mindful Body: Thinking Our Way to Chronic Health In this episode you will learn For more information go to www.lewishowes.com/1578 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod

Duration:01:27:11

World’s #1 NARCISSIST Expert: THIS Is How You IDENTIFY & HEAL From Toxic People | Dr. Ramani

2/19/2024
Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, "It's Not You: Identifying and Healing from Narcissistic People," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections. For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, "Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing. In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face of adversity. Buy her new book, It's Not You: Identifying and Healing from Narcissistic People (February 20th, 2024) Check out her healing program: Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships In this episode you will learn For more information go to www.lewishowes.com/1577 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on RELATIONSHIPS we think you’ll love: Esther Perel – https://link.chtbl.com/1546-pod Sadia Khan - -https://link.chtbl.com/1533-pod Michael Todd – https://link.chtbl.com/1508-pod

Duration:01:24:39

3 Navy SEAL-APPROVED Mindset Shifts That Will Help You Take Your Life Back

2/16/2024
In today's episode, we're joined by three incredible Navy SEALs who are here to guide us through the journey of overcoming our limiting beliefs and smashing through obstacles to reach our dreams. David Goggins dives into the power of reframing our mindset to conquer our goals. Jocko Willink shares wisdom on becoming better leaders and silencing self-doubt so we can support others effectively. And Jason Redman, a former Navy SEAL, speaker, and author, walks us through his personal process for tackling life's toughest challenges, no matter what life throws at us. In this episode you will learn For more information go to www.lewishowes.com/1576 For more Greatness text PODCAST to +1 (614) 350-3960 More episodes we think you’ll LOVE: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod

Duration:01:06:41

Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess

2/14/2024
Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University. Buy her new book for yourself and a friend – The Glucose Goddess Method Order the Anti-Spike formula we covered in today’s episode – Anti Spike Formula In this episode you will learn For more information go to www.lewishowes.com/1575 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on diet hacks we think you’ll love: Dr. Mindy Pelz – https://link.chtbl.com/1543-pod Weight Loss Hacks Masterclass – https://link.chtbl.com/1493-pod Intermittent Fasting Masterclass – https://link.chtbl.com/1489-pod

Duration:01:18:45

7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes

2/12/2024
As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. And now I have something I have never experienced before in any relationship. Peace and Harmony. So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. In this episode you will learn For more information go to www.lewishowes.com/1574 For more Greatness text PODCAST to +1 (614) 350-3960 More SOLO episodes from Lewis we think you’ll love: The Dangers of the Good Life – https://link.chtbl.com/1466-pod Crush Self-Doubt – https://link.chtbl.com/1459-pod Lead with Love & Manifest Your Perfect Relationship – https://link.chtbl.com/1450-pod

Duration:00:51:08

The RELATIONSHIP Expert: THIS Is Why 70% of Relationships FAIL In The First Year | Stephan Speaks

2/9/2024
Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over time. Stephan opens up about the journey of mending from past wounds as a gateway to more joyful and satisfying partnerships ahead. He draws a clear line between the kind of disagreements that foster growth and the arguments that tear us apart, reminding us that respect is the way through any rough patch. In this episode you will learn For more information go to www.lewishowes.com/1573 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod

Duration:00:48:38

The WEALTH Expert: How I Built an $80 MILLION Business in a Weekend | Noah Kagan

2/7/2024
Noah Kagan is a master in the art of entrepreneurship, currently leading AppSumo as its Chief Sumo, where he's driving over $80 million a year in revenue. He's not just a savvy business leader; he's also an influential mentor on his YouTube channel, guiding over a million subscribers towards the golden path of financial freedom. Before creating a massive impact with AppSumo.com, Noah was at the forefront of two major tech revolutions – he was the 30th employee at Facebook, working directly under Mark Zuckerberg, and the 4th employee at Mint.com. Noah is also the author of the groundbreaking book, 'Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours.' In a world where entrepreneurship is more accessible yet challenging than ever, Noah's insights are a game-changer. Buy his new book Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours Subscribe to Noah’s newsletter. In this episode you will learn For more information go to www.lewishowes.com/1572 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: George Kamel – https://link.chtbl.com/1568-pod Dave Ramsey – https://link.chtbl.com/1415-pod Vivian Tu – https://link.chtbl.com/1551-pod

Duration:01:38:23

Jay Shetty on Love & Money: Make Relationships Work When One Earns More | (Awkward Therapy Session)

2/5/2024
Lewis Howes welcomes his good friend Jay Shetty back to discuss love, relationships, and the often tricky subject of money. They dive deep into the complexities of financial responsibilities in dating, unraveling the intricate ways we assess value in men and women, while dissecting societal expectations, gender roles, and the power dynamics that influence our views on relationships. Lewis and Jay shed light on the essence of intentional living and the impact of our energy on attracting meaningful relationships. They offer invaluable insights into cultivating a peaceful and safe environment, building enduring connections, and creating a unified approach to financial conversations with your significant other. In this episode you will learn Buy Jay's book 8 Rules of Love: How to Find It, Keep It, and Let It Go for yourself and a friend! For more information go to www.lewishowes.com/1571 For more Greatness text PODCAST to +1 (614) 350-3960 Previous episodes of Lewis & Jay’s Awkward Therapy sessions: Can You Make Money & Still be Spiritual? – https://link.chtbl.com/1298-pod 5 Relationship Mistakes You Msut Avoid to Find Deep Connection – https://link.chtbl.com/1322-pod

Duration:01:16:00

Bob Proctor’s Simple Mindset Secrets For Attracting Wealth

2/2/2024
In this episode we revisit the profound teachings of the late Bob Proctor, a motivational speaker, teacher of life-changing principles, and advocate for personal growth. Proctor emphasizes the transformational power of our thoughts, discussing how we can utilize perception, will, reason, imagination, memory, and intuition to change our lives. He shares his journey from financial struggles to becoming a multi-millionaire by shifting his focus to earning money and breaking free from a poverty consciousness. Lewis and Bob discuss the significant role of fear and anger in one's personal growth, Proctor's dedication to studying effective thinking, and the importance of gratitude in achieving success. Bob also underlines the importance of understanding money in relationships and how it can affect decision-making and harmony. In this episode you will learn For more information go to www.lewishowes.com/1570 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod

Duration:00:58:44

Allison Holker OPENS UP: Navigating Grief, The Greatest LESSONS From tWitch & Finding Her Purpose

1/31/2024
Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "Keep Dancing Through: A Boss Family Groove," which she co-authored with her late husband, Stephen "tWitch" Boss. We'll dive into their family's daily rituals, the role of dance in their lives, and what's next for Allison. But first, make sure to buy her new book for yourself and a couple friends. In this episode you will learn You can listen to our tribute episode to Allison’s late husband Stepen tWitch Boss – https://link.chtbl.com/1364-pod For more information go to www.lewishowes.com/1569 For more Greatness text PODCAST to +1 (614) 350-3960

Duration:01:00:23

The MONEY Expert: The Simple Plan That Made Me A MILLIONAIRE (ANYONE Can Do THIS!) | George Kamel

1/29/2024
Today, we're joined by George Kamel, a renowned Ramsey Personality and personal finance expert. George's journey from a negative net worth to millionaire status in under a decade is not just inspiring, it's a blueprint for financial success. His book, 'Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress,' is a must-read for anyone looking to escape the pitfalls of modern financial traps. From credit card debts to student loans, and from mortgage mishaps to investment traps, George tackles it all. Buy his book, Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress In this episode you will learn For more information go to www.lewishowes.com/1568 For more Greatness text PODCAST to +1 (614) 350-3960 More MONEY episodes we think you’ll love: Alex Hormozi: https://link.chtbl.com/1522-pod Jaspreet Singh: https://link.chtbl.com/1411-pod Rory Vaden: https://link.chtbl.com/1148-pod

Duration:01:20:52

4 Critical Boundaries Set in Every Thriving Relationship | Melissa Urban

1/27/2024
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’ In this episode you will learn, For more information go to www.lewishowes.com/1567 For more Greatness text PODCAST to +1 (614) 350-3960 More HABITS & RELATIONSHIP episodes we think you’ll love: Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear – https://link.chtbl.com/1372-pod Your Personal Guide to Self Discovery w/ Nicole LePera – https://link.chtbl.com/1358-pod Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué – https://link.chtbl.com/1304-pod

Duration:01:00:58

Kobe Bryant’s LAST GREAT INTERVIEW On MAMBA MENTALITY & What REALLY Matters In Life

1/26/2024
Today we pay tribute to the late, great Kobe Bryant, a legendary figure whose impact transcended the basketball court. Lewis takes us on a heartfelt journey through Kobe's remarkable life, celebrating not just his athletic achievements but his extraordinary character. Known for his 'Mamba Mentality,' Kobe inspired millions with his dedication, resilience, and relentless pursuit of greatness. In this episode you will learn For more information go to www.lewishowes.com/1566 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Inky Johnson – https://link.chtbl.com/1483-pod Stephen A. Smith – https://link.chtbl.com/1380-pod Mikaela Shiffrin – https://link.chtbl.com/1470-pod

Duration:01:07:35

The #1 Dating Mistake That’s Keeping You Single | Nick Viall

1/24/2024
Today we're excited to welcome a special guest who's no stranger to the spotlight of love and relationships — Nick Viall. An LA-based award-winning podcast host, best-selling author, entrepreneur, and a familiar face from ABC’s “The Bachelor,” Nick has carved a niche for himself as a contemporary voice in the world of dating advice. His podcast, The Viall Files, is a treasure trove of insights on relationships and pop culture, amassing over 100 million downloads. In this episode you will learn For more information go to www.lewishowes.com/1565 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on relationships we think you’ll love: Esther Perel – https://link.chtbl.com/1546-pod Sadia Khan - -https://link.chtbl.com/1533-pod Michael Todd – https://link.chtbl.com/1508-pod

Duration:01:10:04

Dr Joe Dispenza: 4 Hacks to REWIRE YOUR MIND & Attract Your Dreams!

1/22/2024
Imagine transcending your own limitations and embracing a world of change — that's what we're talking about today. Dr. Dispenza brings to life the concept of healing oneself through the power of thoughts and meditation, sharing heart-touching stories of individuals who defied the odds and healed from severe illnesses. As we navigate this conversation, we touch upon the transformative effects of belief, gratitude, and personal evolution. This isn't just about achieving material abundance; it's a journey towards enriching your inner self. Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. In this episode you will learn For more information go to www.lewishowes.com/1564 For more Greatness text PODCAST to +1 (614) 350-3960 Want more from Dr Joe Dispenza? Control Your Mind – https://link.chtbl.com/1413-pod Break Free From Addiction – https://link.chtbl.com/1309-pod Attract Financial Abundance – https://link.chtbl.com/1288-pod Become Limitless – https://link.chtbl.com/1256-pod

Duration:00:53:17

Break Free from Self-Sabotage & Find Lasting Love TODAY | Marisa Peer

1/19/2024
Friends, welcome back to The School of Greatness. Today’s guest is Marisa Peer. She is the creator of Rapid Transformational Therapy® (RTT®), which is a neuroscience-based pioneering therapy that potentially offers quick and effective results by combining the most beneficial principles of Psychotherapy, Cognitive Behavior Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy. In this episode, we discuss the biggest lies we tell ourselves in relationships, what keeps most of us from finding lasting love, what needs to be aligned in our lives for a relationship to work, and so much more. This is going to be powerful for so many of you whether you’re in a relationship or not, and I’m sure you all are going to love this. So sit back, relax, and let the class begin. Buy her book Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life. In this episode you will learn For more information go to www.lewishowes.com/1563 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod

Duration:01:07:37

Ice Cube: Working with Dr. Dre, The TRUTH About Hollywood, & Inspiring Generations

1/17/2024
More than just a cultural icon, Ice Cube is a man of many layers - a music legend, a film star, and a sports enthusiast. He warmly opens up about his transition from the streets to the stage with Dr. Dre, and how he's evolved into a dynamic force across various industries. Ice Cube takes us back to his roots, sharing the tunes that sparked his musical flame and the pride he feels in his diverse achievements, including his leap from hip-hop into the world of acting with roles like 'Boyz n The Hood'. It's a heart-to-heart as he candidly talks about the thrills and challenges of wearing many hats in the entertainment world and staying influential in a constantly changing landscape. Ice Cube, a legendary figure in the world of music and entertainment, has proven time and time again that his talents and passions extend far beyond the realm of music and movies. While he initially gained fame as a member of the groundbreaking rap group N.W.A.,Ice Cube has since carved out a multifaceted career that spans acting, directing, producing, and even sports ownership. Following N.W.A., Ice Cube pursued a successful solo music career and later established himself as a prominent figure in the entertainment industry through his acting roles and contributions to filmmaking, starring in numerous films such as "Boyz n the Hood," "Friday," and "Barbershop." In 2017, he co-founded the BIG3, which aimed to bring an exciting 3-on-3 basketball league to fans, featuring former NBA stars and other professional players. Among Ice Cube’s many awards and honors, he was inducted into the Rock and Roll Hall of Fame as a member of N.W.A. in 2016 and received a star on the Hollywood Walk of Fame in 2017. In this episode you will learn For more information go to www.lewishowes.com/1562 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jeezy – https://link.chtbl.com/1480-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod

Duration:01:19:58

How to Manifest and Attract Financial Abundance w/ Rhonda Byrne (Creator of "The Secret")

1/15/2024
In today's episode of The School of Greatness, we're diving into a topic that's close to my heart and likely yours too - the journey of manifesting money. I had the pleasure of sitting down with none other than Rhonda Byrne, the mastermind behind “The Secret.” Our conversation was nothing short of enlightening. As Rhonda shared her insights, I couldn't help but reflect on my own financial journey, from times of struggle to moments of abundance. This episode isn't just about money; it's about transforming your life through the principles that Rhonda and I have lived and tested. Whether you're just starting out or looking to deepen your understanding of financial abundance, this is a conversation you won't want to miss. Buy Rhonda’s new card set, The Secret Manifestation Cards. Buy Lewis’s new book, The Greatness Mindset In this episode you will learn For more information go to www.lewishowes.com/1561 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rhonda Byrne – https://link.chtbl.com/1525-pod Bob Proctor – https://link.chtbl.com/1227-pod Eckhart Tolle – https://link.chtbl.com/1463-pod

Duration:01:15:37

Discover the Secret to AGING BACKWARDS & Living Your Healthiest Life NOW! | Dr. Mark Hyman

1/13/2024
In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life. Dr. Mark Hyman is a distinguished figure in the field of Functional Medicine, renowned for his commitment to promoting health and well-being. With a background as a practicing family physician and as a fourteen-time New York Times best-selling author, he has left an indelible mark on the world of medicine and holistic health. Dr. Hyman's passion for uncovering the secrets to living a longer, healthier life has made him a sought-after expert, and his influential work has inspired countless individuals to take charge of their well-being. As the host of The Doctor’s Farmacy one of the leading health podcasts, he continues to share valuable insights and empower listeners to lead vibrant lives. Dr. Hyman's dedication to improving human health and his advocacy for functional medicine have solidified his reputation as a true pioneer in the pursuit of wellness. Check out Dr. Hyman’s book, Young Forever: The Secrets to Living Your Longest, Healthiest Life In this episode you will learn For more information go to www.lewishowes.com/15 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod

Duration:00:51:36

6 Habits to Help You Overcome Procrastination and Maximize Your Year | Lewis Howes

1/12/2024
Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I've identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We'll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying "No," the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your "why." So, buckle up, because this episode is a high-energy journey toward unleashing your full potential and achieving greatness in 2024! In this episode you will learn For more information go to www.lewishowes.com/1559 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod

Duration:00:47:16