The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
270-495-0055
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn
12/6/2023
Episode Highlights With Dr. Youn
Resources We Mention
Younger for Life: Feel Great and Look Your Best with the New Science of AutojuvenationDr. YounJust ThriveNative Path Joovv Red TherapyHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Duration:00:58:50
How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff
12/4/2023
Episode Highlights With Maggie
Resources We Mention
Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your BodyWellnesse Be Here NowJJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
Duration:00:54:30
The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais
11/29/2023
Episode Highlights With Dr. Gervais
Resources We Mention
The First Rule of Mastery: Stop Worrying about What People Think of YouMan’s Search for MeaningBe Quick - But Don't Hurry: Finding Success in the Teachings of a LifetimeMind Gym
Duration:01:08:32
Bridging the Gap Between Our Health and Our Homes, Air Quality and Mold Exposure with Michael Rubino
11/27/2023
Episode Highlights With Michael
Resources We Mention
The Dust TestThe Healing Organization: Awakening the Conscience of Business to Help Save the World
Duration:00:56:03
How Your Sleeping Position Affects Your Health with Dr. Peter Martone
11/22/2023
Episode Highlights With Dr. Martone
Resources We Mention
Dr. Peter MartoneOura RingMagnesiumDreamland BabyAtlas ShruggedThe Zig Zag Principle
Duration:01:01:22
Understanding Breast Implant Illness (BII) and Addressing Chronic Inflammation With Dr. Robert Whitfield
11/20/2023
Episode Highlights With Dr. Whitfield
Resources We Mention
Dr. Robert WhitfieldBreast Implant Illness PodcastMetabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern MedicineWho Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork
Duration:00:53:17
The Connection Between Sexual Health, Longevity, and Regenerative Medicine with Dr. Amy B. Killen
11/15/2023
Episode Highlights With Dr. Amy
Resources We Mention
Amy B. KillenDocere ClinicComfort Crisis
Duration:00:53:51
Root Causes of Infertility, Declining Sperm Count, and How to Fix It with Dr. Nashat Latib
11/13/2023
Episode Highlights With Dr. Nashat
Resources We Mention
Nashat Latib10 Steps to Optimal Health and HormonesOura ringBreaking the Habit of Being Yourself
Duration:00:58:27
Letting Kids Lead the Way, Critical Thinking, and How Education is Changing with Lisa Jendza
11/8/2023
Episode Highlights With Lisa
Resources We Mention
Freedom KitchenThe World is FlatThink and Grow Rich
Duration:00:55:51
The Iron Curse: Myths and Misconceptions About Iron and Iron Overload With Dr. Christy Sutton
11/6/2023
Episode Highlights With Dr. Christy
Resources We Mention
The Iron CurseNutrition GenomeDr. Christy SuttonThe Iron Curse WorkshopMTHFR WorkshopHealth and Nutrition Secrets That Can Save Your Life
Duration:01:04:17
The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston
11/1/2023
Episode Highlights With Catharine
Resources We Mention
EnergyBitsBrain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Duration:01:10:00
Too Much Sugar & Glutathione for Brain Health With Dr. Gina Nick
10/30/2023
Episode Highlights With Gina
Resources We Mention
Glutathione ProductsHer website and blogThe Mind of the Cells
Duration:00:42:06
Finding Healing and Health from a Mind Body Approach With Dr. Afrouz Demeri
10/25/2023
Episode Highlights With Dr. Afrouz
Resources We Mention
Dr. Afrouz DemeriMolecules Of Emotion: The Science Behind Mind-Body MedicineYou Are the Placebo: Making Your Mind MatterThe Biology of Belief: Unleashing the Power of Consciousness, Matter, & MiraclesMind Over Medicine: Scientific Proof That You Can Heal YourselfCuredTed Lasso
Duration:01:08:01
Kava: A Paradigm Shift in Mental Health With Cameron George
10/23/2023
Episode Highlights With Cameron
Resources We Mention
TruKavaIs Kava Safe to Consume?Weston A. Price books12 Rules for Life
Duration:01:06:20
Critical Importance of Family Meals With Shawn Stevenson
10/18/2023
Episode Highlights With Shawn
Resources We Mention
The Model Health ShowEat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger SuccessReal PlansWellness Mama's Bulk Cooking GuideStaying Sane in an Insane World
Duration:01:00:51
How to Breathe and Permission to Rest With Ashley Neese
10/16/2023
Episode Highlights With Ashley
Resources We Mention
Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective CareEidon MineralsUpgraded FormulasThe Untethered Soul: The Journey Beyond Yourself
Duration:00:53:43
700: Life Lessons, New Directions, and Letting Go
10/11/2023
Episode Highlights With Katie
Resources We Mention
Conscious Uncoupling: 5 Steps to Living Happily Even AfterEidonLMNTUpgraded Formula
Duration:00:35:01
The Body Can Heal: Don’t Let a Diagnosis Define Your Life With Julie Michelson
10/9/2023
Episode Highlights With Julie
Resources We Mention
Detox Jumpstart 30-day programJulie Michelson - WebsiteWellnesseThe Bulletproof Diet
Duration:00:59:42
How to Get Your Health Back in Midlife With Inna Lozinskaya
10/4/2023
Episode Highlights With Dr. Inna
Resources We Mention
Midlife Wellness InstituteMagnesiumLMNTWomen's Bodies, Women's WisdomThe Sexy Years: Discover the Hormone Connection--The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
Duration:01:14:20
Biomechanics of Breast Movement (and general movement) With Katy Bowman
10/2/2023
Episode Highlights With Katy
Resources We Mention
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a TimeMore books by Katy BowmanHanging board on AmazonAre You There God? It's Me, Margaret.
Duration:00:57:16