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The Wellness Mama Podcast

Health & Wellness Podcasts

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of


United States


The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of






Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn

Episode Highlights With Dr. Youn Resources We Mention Younger for Life: Feel Great and Look Your Best with the New Science of AutojuvenationDr. YounJust ThriveNative Path Joovv Red TherapyHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease


How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff

Episode Highlights With Maggie Resources We Mention Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your BodyWellnesse Be Here NowJJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks


The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais

Episode Highlights With Dr. Gervais Resources We Mention The First Rule of Mastery: Stop Worrying about What People Think of YouMan’s Search for MeaningBe Quick - But Don't Hurry: Finding Success in the Teachings of a LifetimeMind Gym


Bridging the Gap Between Our Health and Our Homes, Air Quality and Mold Exposure with Michael Rubino

Episode Highlights With Michael Resources We Mention The Dust TestThe Healing Organization: Awakening the Conscience of Business to Help Save the World


How Your Sleeping Position Affects Your Health with Dr. Peter Martone

Episode Highlights With Dr. Martone Resources We Mention Dr. Peter MartoneOura RingMagnesiumDreamland BabyAtlas ShruggedThe Zig Zag Principle


Understanding Breast Implant Illness (BII) and Addressing Chronic Inflammation With Dr. Robert Whitfield

Episode Highlights With Dr. Whitfield Resources We Mention Dr. Robert WhitfieldBreast Implant Illness PodcastMetabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern MedicineWho Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork


The Connection Between Sexual Health, Longevity, and Regenerative Medicine with Dr. Amy B. Killen

Episode Highlights With Dr. Amy Resources We Mention Amy B. KillenDocere ClinicComfort Crisis


Root Causes of Infertility, Declining Sperm Count, and How to Fix It with Dr. Nashat Latib

Episode Highlights With Dr. Nashat Resources We Mention Nashat Latib10 Steps to Optimal Health and HormonesOura ringBreaking the Habit of Being Yourself


Letting Kids Lead the Way, Critical Thinking, and How Education is Changing with Lisa Jendza

Episode Highlights With Lisa Resources We Mention Freedom KitchenThe World is FlatThink and Grow Rich


The Iron Curse: Myths and Misconceptions About Iron and Iron Overload With Dr. Christy Sutton

Episode Highlights With Dr. Christy Resources We Mention The Iron CurseNutrition GenomeDr. Christy SuttonThe Iron Curse WorkshopMTHFR WorkshopHealth and Nutrition Secrets That Can Save Your Life


The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston

Episode Highlights With Catharine Resources We Mention EnergyBitsBrain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More


Too Much Sugar & Glutathione for Brain Health With Dr. Gina Nick

Episode Highlights With Gina Resources We Mention Glutathione ProductsHer website and blogThe Mind of the Cells


Finding Healing and Health from a Mind Body Approach With Dr. Afrouz Demeri

Episode Highlights With Dr. Afrouz Resources We Mention Dr. Afrouz DemeriMolecules Of Emotion: The Science Behind Mind-Body MedicineYou Are the Placebo: Making Your Mind MatterThe Biology of Belief: Unleashing the Power of Consciousness, Matter, & MiraclesMind Over Medicine: Scientific Proof That You Can Heal YourselfCuredTed Lasso


Kava: A Paradigm Shift in Mental Health With Cameron George

Episode Highlights With Cameron Resources We Mention TruKavaIs Kava Safe to Consume?Weston A. Price books12 Rules for Life


Critical Importance of Family Meals With Shawn Stevenson

Episode Highlights With Shawn Resources We Mention The Model Health ShowEat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger SuccessReal PlansWellness Mama's Bulk Cooking GuideStaying Sane in an Insane World


How to Breathe and Permission to Rest With Ashley Neese

Episode Highlights With Ashley Resources We Mention Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective CareEidon MineralsUpgraded FormulasThe Untethered Soul: The Journey Beyond Yourself


700: Life Lessons, New Directions, and Letting Go

Episode Highlights With Katie Resources We Mention Conscious Uncoupling: 5 Steps to Living Happily Even AfterEidonLMNTUpgraded Formula


The Body Can Heal: Don’t Let a Diagnosis Define Your Life With Julie Michelson

Episode Highlights With Julie Resources We Mention Detox Jumpstart 30-day programJulie Michelson - WebsiteWellnesseThe Bulletproof Diet


How to Get Your Health Back in Midlife With Inna Lozinskaya

Episode Highlights With Dr. Inna Resources We Mention Midlife Wellness InstituteMagnesiumLMNTWomen's Bodies, Women's WisdomThe Sexy Years: Discover the Hormone Connection--The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men


Biomechanics of Breast Movement (and general movement) With Katy Bowman

Episode Highlights With Katy Resources We Mention Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a TimeMore books by Katy BowmanHanging board on AmazonAre You There God? It's Me, Margaret.