Yoga Girl Daily-logo

Yoga Girl Daily

Cadence13

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Location:

United States

Networks:

Cadence13

Description:

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Language:

English


Episodes

A Moment of Pure Celebration with Nature

10/7/2022
It’s time to get out there and celebrate! Today we are celebrating something that is abundant in each of our lives: the nature outside your door. No matter where you live, Rachel shares how to honor nature in a way that just might turn your entire day around. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Celebrating Yourself Through Gratitude

10/6/2022
Gratitude is always something to celebrate, from the big things in life to the smaller and more mundane. Today’s practice will not only let you embody this thankful feeling, it will also connect you to something inside that is innately human and worth celebrating. Tune in to connect to the moments that lift you up. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...

A Meditation to Celebrate The Miracle That Is You

10/5/2022
Take a break from whatever you have going on today and tune in to honor the beauty that is you. As Rachel guides you through this meditation, you will be reminded of your importance in this world. Each breath you take is a blessing. Your existence is something to celebrate. And you have so much to offer that is worthy of appreciation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...

A Part of My Life That Is Worthy of Celebration Is…

10/4/2022
There is so much beauty in your life, it’s time to celebrate it! In today’s episode, you will contemplate the area of your life that deserves the most awe and appreciation. Hold that feeling, feel how big it is, and let it fill you from head to toe. You deserve it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:07:50

This Week, I Will Celebrate All That Is Well In My Life

10/3/2022
This week calls for celebration - so let’s celebrate our own wellbeing! While you may be struggling with some aspect of your physical, mental or spiritual health, there is also so much that is working in your life. Let go of all the things you want to fix, release the heaviness that sometimes comes with healing, and tune in to honor your light and aliveness. It brings so much beauty to this world. To learn more about listener data and our privacy practices visit:...

Duration:00:07:44

How to Find Inspiration When It’s Just Not There

9/30/2022
If you’ve been feeling stuck or stagnant lately, today’s episode is sure to leave you feeling inspired - just not in the way you might think. It’s time to start creating! Don’t wait for inspiration to come, let it find you after you get to work. By beginning the creative process first, you’ll be surprised at how quickly it does. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...

Duration:00:06:26

What Are You Inspired To Do Today?

9/29/2022
It’s Thursday and it’s time for some gratitude! In today’s episode, you will bring to the front of your mind something beautiful you have created. Whether or not you know it, you are creating all the time! As you remember that inspiration that made your dreams reality, today’s episode will help you build a bridge to bring that inspiration to the now - through the practice of gratitude. Tune in to begin. To learn more about listener data and our privacy practices visit:...

Duration:00:08:09

A Meditation to Anchor into the Here and Now

9/28/2022
Get comfortable for today’s meditation and allow Rachel to guide you on a journey through the breath. Follow your inhales and exhales as they move through the body. With time, you will arrive at a place where there is more space, less thoughts, more presence, and less drifting away. It’s the here and now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...

Duration:00:08:39

I Feel Most Inspired When…

9/27/2022
What experiences leave you feeling the most creative? In today’s episode, you will take a look at the most inspiring times of your life. Rachel shares hers - and what they all have in common. The universe is waiting for you to express yourself. Tune in to find out how. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:08:11

This Week, I Will Look for Inspiration

9/26/2022
As we transition to fall, do you feel inspired and excited about your life? This week’s intention will put you in the way of inspirational moments. Take them and turn them into something new and exciting! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:06:44

What Is Something You Can Gift Your Heart Today?

9/23/2022
Fridays are for self-care, but only you know exactly what you need in this moment. Today’s episode will take you on a journey into your heart. From there, you will discover exactly what you need right now. Whether it’s a warm bath, a hug, or a new book, tune in to gift it to yourself, no questions asked. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:08:06

A Gratitude Practice Dedicated to Someone You Lost

9/22/2022
Today’s gratitude practice is dedicated to someone that you have grieved in your life. This can be a family member, a friend, or even a pet. Rachel will guide you through the beautiful memories you have of them and you will stop to focus on the vulnerability you felt, the truths you told, and the love you shared. There is beauty that comes along with grief, too. Tune in to remember it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy...

Duration:00:05:32

A Meditation to Open Your Heart

9/21/2022
Today’s meditation is just a couple moments to move closer toward your heart. Place your hands on your chest, breathe slowly, and feel the softening that begins to unfold within. You deserve a vulnerable experience where you can be the way you are and feel the way you feel. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:07:19

Something That Is Bringing Me Sadness Right Now Is…

9/20/2022
You have a diverse, ever-changing inner world - and it means you can hold many feelings at the exact same time. Today’s episode will help you make sense of them all. Grab your journal and pen and let Rachel guide you through two journaling prompts that will bring you across the peaks and valleys of your true self, from your low lows to your high highs. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more...

Duration:00:07:43

This Week, I Will Take Extra Good Care of My Heart

9/19/2022
This week is going to be a tender, vulnerable one. So, let’s be sure to take care of our hearts along the way. In today’s episode, you will set the intention to have a week that holds you, that’s a safe place, that has as little pressure and expectation on you as possible. Be gentle with yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...

Duration:00:05:36

Putting Your Core Values into Practice

9/16/2022
We’ve spent the week identifying our core values, now it’s time to put them into practice. Whatever core value you are resonating with the most, put it into action in a small way today. It’s all makes a difference - and it’s how you live your life according to what matters the most. Rachel shares some examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...

Duration:00:05:30

Are You Living in Alignment Right Now?

9/15/2022
Think back to a time in your life when you were living in alignment - where everything came easy, when things worked themselves out, when things were going right. By focusing on those times, you will use today’s episode to call that ease back into your life. There is nothing stopping you from living that way right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...

Duration:00:06:40

A Meditation to Connect to Your True Values

9/14/2022
Breathing slowly, with your hand on your heart, you are going to ask yourself one very important question in today’s meditation. What is most important to you? As you connect to your heart, you will feel for the answer. Drop the ego, drop the mind, and get to the bottom of who you really are. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:06:46

What Are Your Core Values?

9/13/2022
What drives you? What motivates you? When you take away all the distractions, at the end of it all, what is the thing that you are looking for in life? Today’s episode will bring you closer to your core values. Rachel shares an interesting way to get a little bit closer to what you need - and it may surprise you! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...

Duration:00:06:16

This Week, I Will Find My Reason Why

9/12/2022
Why are you living the life you’re living today? What is the driving force behind your day to day? Sometimes we get caught up in it, and that’s why it’s important to check in with our reason why. This week’s intention will do just that! You will get clear on your core values and your innermost authentic motivation. When we are clear on what motivates us, it’s easier to find a pace of life that aligns with our dreams. Tune in to begin. To learn more about listener data and our privacy...

Duration:00:07:01