40+ Fitness Podcast
Health, Home & Life
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Location:
United States
Description:
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Twitter:
@olderfitness
Language:
English
Website:
http://older.fitness/
Email:
Allan@older.fitness
Episodes
9 Weight Loss Myths for People Over 40
11/19/2024
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.
Duration:01:01:31
How to reprogram the way you eat with Dr. Supatra Tovar
11/12/2024
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
Duration:01:07:49
Death by 1000 Tweets with Dr. Jacob Teitelbam
11/5/2024
On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.
Duration:00:53:07
The scariest thing about Halloween
10/29/2024
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween.
You can find the full show notes at 40plusfitnesspodcast.com/666.
Duration:00:38:38
Do you love yourself enough to change?
10/22/2024
On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness.
You can find the full show notes at 40plusfitnesspodcast.com/665.
Duration:00:29:03
Your health and fitness questions answered (Q4CY24)
10/15/2024
On episode 664 of the 40+ Fitness Podcast, we answer your questions about:
Ketosis
Ideal Weight
Diametrically opposing information from experts
Training for power as we age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
Duration:01:03:03
Ending pain without medication or surgery with Shane Warne
10/8/2024
On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery.
You can find the full show notes at 40plusfitnesspodcast.com/663.
Duration:00:47:20
How to end constipation with Jon Simmons
10/1/2024
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.
Duration:00:59:37
How to manage your eczema with Carolyn Akinyemi
9/24/2024
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded.
You can find the full show notes at 40plusfitnesspodcast.com/661.
Duration:00:43:36
Falling in love forever with Barbara and Michael Grossman
9/17/2024
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever.
You can find the full show notes at 40plusfitnesspodcast.com/660.
Duration:00:46:48
Outsmart obesity with Dr. Stewart Lonky
9/10/2024
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It.
You can find the full show notes at 40plusfitnesspodcast.com/659.
Duration:01:09:20
Manage your hormones through nutrition and movement with Philip Pape
9/3/2024
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc.
You can find the full show notes at 40plusfitnesspodcast.com/658.
Duration:00:56:48
Finding Discipline
8/27/2024
On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.
Duration:00:36:30
The power of pushing limits with Gwendolyn Bounds
8/20/2024
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age.
You can find the full show notes at 40plusfitnesspodcast.com/656.
Duration:00:52:03
Optimize your running with Matt Fitzgerald
8/13/2024
On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.
Duration:00:59:57
How do we measure success in health and fitness
8/6/2024
On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.
Duration:00:33:35
Strategies for losing those last 10-15 pounds
7/30/2024
On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck).
You can find the full show notes at 40plusfitnesspodcast.com/653.
Duration:00:58:09
How to design your perfect mobility workout over 40
7/23/2024
On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout.
You can find the full show notes at 40plusfitnesspodcast.com/652.
Duration:00:27:16
How to design your perfect running program after 40
7/16/2024
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
Duration:00:35:02
Learn the secret language of the body with Jennifer Mann and Karden Rabin
7/9/2024
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
Duration:00:58:14