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40+ Fitness Podcast

Health, Home & Life

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Location:

United States

Description:

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Language:

English


Episodes

Improve your self-esteem with Rosie Mercado

11/23/2020
Self-love and self-esteem can be two of the hardest hurdles to overcome, but they are essential if you are seeking wellness. Rosie Mercado shows us how to change the way we treat ourselves well in her book, The Girl with Self-Esteem Issues. You can find the full show notes at 40plusfitnesspodcast.com/461.

Duration:00:45:26

Dr. Jason Fung on the mystery behind cancer

11/16/2020
Despite billions of dollars being spent on research, we're made very little ground in the prevention and cure for cancer. Dr. Jason Fung pulls together the research and shows us a new paradigm of cancer. You can see full show notes at 40plusfitnesspodcast.com/460. SPONSOR This episode of the 40+ Fitness podcast is sponsored by Himalaya Toothpaste. Go to 40plusfitnesspodcast.com/toothpaste and you'll be forwarded to Himalaya Toothpaste on Amazon and be sure to use that discount code:...

Duration:01:08:52

How to Get Strong After 40

11/9/2020
On this episode of the 40+ Fitness Podcast, we discuss how to get strong after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/459.

Duration:00:57:22

How to use peptides safely with Dr. Miles Spar

11/2/2020
Dr. Miles Spar, the Medical Director for Vault Health is an expert in men's health. On Episode 458 of the 40+ Fitness Podcast, we discuss peptides, what they are, how they work, and how to safely use them to improve your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/458. SPONSOR This episode of the 40+ Fitness podcast is sponsored by Himalaya Ashwagandha. Go to 40plusfitnesspodcast.com/adapt and you'll be forwarded to Himalaya Ashwagandha on Amazon and...

Duration:00:47:06

How to Become Male 2.0 with Dr. Tracy Gapin

10/26/2020
When men become proactive with their health, they become what Dr. Tracy Gapin calls Male 2.0. On this episode we discuss his book Male 2.0 and learn more about endocrine disruptors and peptides. You can find the full show notes at 40plusfitnesspodcast.com/457.

Duration:01:04:02

How to thrive during menopause with Amanda Thebe

10/19/2020
Perimenopause is a time when a woman's hormones are going amuck and it can literally ruin her life. Amanda Thebe's book, Menopocolypse, takes you through her journey and the journeys of 1000s of other women so you can know what to expect and thrive during menopause. Also, Amanda wants to send you a signed copy of the book. Go to 40plusfitnesspodcast.com/menopocolypse for more details. You can find the full show notes at 40plusfitnesspodcast.com/456.

Duration:00:51:13

How to use seasonal ketosis in an ancestral-based healthy lifestyle

10/12/2020
Over the past eight years, I've followed a ketogenic diet (low carb diet) for much of the year in a way of eating I call, Seasonal Ketosis. It is a part of my ancestral-based lifestyle to promote health, fitness, longevity, and joy. Seasonal Ketosis is a form of cyclic ketogenic diet based on seasons, where I'll have a season of feasting and a season of famine each year. You can find the full show notes at 40plusfitnesspodcast.com/455.

Duration:00:51:50

How to stop wasting time lifting weights – Dr. John Jaquish

10/5/2020
Dr. John Jaquish has made it his mission to optimize resistance training. On episode 454 of the 40+ Fitness Podcast, we discuss how variable resistance training beats weight lifting and cardio for having the best body composition. You can find the full show notes at 40plusfitnesspodcast.com/454.

Duration:00:46:20

How to use keto for optimal wellness and longevity - Lori Shemek

9/28/2020
In her book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease, Lori Shemek shows us how to use the ketogenic diet for optimal wellness. You can find the full show notes at 40plusfitnesspodcast.com/453.

Duration:01:09:38

Why you should treat aging like a competitive sport - Sharkie Zartman

9/21/2020
Just as Sharkie Zartman was a top athlete, she approaches aging the same. She aims to Win at Aging. You can find the show notes at 40plusfitnesspodcast.com/452.

Duration:00:52:18

How to approach getting older as pro-aging - Dr. Paul Jarrod Frank

9/14/2020
Dr. Paul Jarrod Frank is one of the most famous and successful cosmetic dermatologists in the world. Often called the beauty guru by his celebrity and international patients, renowned for his minimally invasive techniques and holistic approach to cosmetic rejuvenation and age management. Today we'll discuss his book, The Pro-Aging Playbook. We also welcome a new co-host to the show, Rachel Everett. You can find the full show notes with a transcript at 40plusfitnesspodcast.com/451.

Duration:00:35:48

How to turn each and every slip-up into success

9/7/2020
Due to recent events, I found myself in a very bad place. COVID-19 had drastically changed my everyday life, pulling out of my seasonal ketosis, decimating my exercise plan, and triggering me into several unhealthy eating habits. I'm going to get a little raw during this discussion. Think of like a support group talk where I'm admitting my weaknesses, sharing my mental process, and showing you the small steps I took in a bit of a case study/success story. I hope to give you some tools to...

Duration:00:25:43

How to improve your wellness and age later – Dr. Nir Barzilai

8/31/2020
Dr. Nir Barzilai is working to find the genes that cause us to age faster and slower. He's put what we know in his new book, Age Later: Healthspan, Life Span, and the New Science of Longevity. You can find the full show notes at 40plusfitnesspodcast.com/449.

Duration:00:49:26

Is the carnivore diet good for you? - Dr. Paul Saladino

8/24/2020
On episode 448 of the 40+ Fitness Podcast, we meet Dr. Paul Saladino and discuss his book The Carnivore Code. You can find the full show notes with a transcript at 40plusfitnesspodcast.com/448.

Duration:00:59:56

How to train your brain for a better life with John Assaraf

8/17/2020
On this episode of the 40+ Fitness Podcast, we're going to have a conversation with John Assaraf author of the book, Innercise: The New Science to Unlock the Brain's Hidden Power, and creator of the free online workshop Brain-a-Thon. We will learn about how you can train your brain for a better life, including positive changes in body composition, fitness, relationships, and career. You can find the full show notes for this episode at 40plusfitnesspodcast.com/447.

Duration:00:31:31

P90X and beyond with Tony Horton

8/10/2020
Tony Horton, creator of the hugely successful P90X series as a part of Beach Body shows us how to stay fit as we age. His fitness lifestyle allowed him to overcome a horrific bout of Shingles. You can find the full show notes for this episode at 40plusfitnespodcast.com/446.

Duration:00:40:37

Strength over 40 with Alana Collins

8/3/2020
We can still get stronger when we're over 40, but we have to train smart. With her book, Strength Over 40, Alana Collins shows us how. You can find the full show notes of this episode at 40plusfitnesspodcast.com/445.

Duration:00:35:45

How to survive and thrive when bad things happen - Dr. Jim Taylor

7/27/2020
With all that's going on in the world, we need to have strategies and tactics to deal with the stress and anxiety. Dr. Jim Taylor gives us those tools in his new book, How to Survive and Thrive When Bad Things Happen. You can find the full show notes at 40plusfitnesspodcast.com/444.

Duration:00:39:27

Thriving into your 90s with David Frost

7/20/2020
David Frost is on a mission to make the Boomer generation Kaboomers so they can thrive and strive into their 90s. You can find the full show notes for this episode at 40plusfitnesspodcast.com/443.

Duration:00:43:19

Perform better in life with Rocky Snyder

7/13/2020
Most of us train our strengths and avoid our weaknesses. In Return to Center, Rocky Snyder shows us how we should be training for longevity instead. You can find the full show notes at 40plusfitnesspodcast.com/442.

Duration:00:52:47