40+ Fitness Podcast
Health, Home & Life
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Location:
United States
Description:
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Twitter:
@olderfitness
Language:
English
Website:
http://older.fitness/
Email:
Allan@older.fitness
Episodes
Outsmart obesity with Dr. Stewart Lonky
9/10/2024
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It.
You can find the full show notes at 40plusfitnesspodcast.com/659.
Duration:01:09:20
Manage your hormones through nutrition and movement with Philip Pape
9/3/2024
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc.
You can find the full show notes at 40plusfitnesspodcast.com/658.
Duration:00:56:48
Finding Discipline
8/27/2024
On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.
Duration:00:36:30
The power of pushing limits with Gwendolyn Bounds
8/20/2024
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age.
You can find the full show notes at 40plusfitnesspodcast.com/656.
Duration:00:52:03
Optimize your running with Matt Fitzgerald
8/13/2024
On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.
Duration:00:59:57
How do we measure success in health and fitness
8/6/2024
On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.
Duration:00:33:35
Strategies for losing those last 10-15 pounds
7/30/2024
On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck).
You can find the full show notes at 40plusfitnesspodcast.com/653.
Duration:00:58:09
How to design your perfect mobility workout over 40
7/23/2024
On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout.
You can find the full show notes at 40plusfitnesspodcast.com/652.
Duration:00:27:16
How to design your perfect running program after 40
7/16/2024
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
Duration:00:35:02
Learn the secret language of the body with Jennifer Mann and Karden Rabin
7/9/2024
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
Duration:00:58:14
How to design your perfect strength training program after 40
7/2/2024
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
Duration:00:41:59
Staying the course on your health and fitness
6/25/2024
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.
Duration:00:30:16
Is your why big enough?
6/18/2024
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
Duration:00:31:10
Improve your strength training with Brad Williams
6/11/2024
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.
Duration:00:48:33
How to add muscle over 40 with Funk Roberts
6/4/2024
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.
Duration:01:01:33
Three reasons we fail to reach our health and fitness goals (part 3)
5/28/2024
On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.
Duration:00:20:45
Three reasons we fail to reach our health and fitness goals (part 2)
5/21/2024
On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals.
You can find the full show notes at 40plusfitnesspodcast.com/643.
Duration:00:17:31
Three reasons we fail to reach our health and fitness goals (part 1)
5/14/2024
On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals.
You can find the show notes at 40plusfitnesspodcast.com/642.
Duration:00:17:46
Managing menopause with Dr. Mary Claire Haver
5/7/2024
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.
You can find the full show notes at 40plusfitnesspodcast.com/641.
Duration:00:51:28
Hiring a personal trainer or online coach
4/30/2024
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640.
Duration:00:30:41