40+ Fitness Podcast
Health, Home & Life
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Location:
United States
Description:
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Twitter:
@olderfitness
Language:
English
Website:
http://older.fitness/
Email:
Allan@older.fitness
Episodes
Over 40 and almost there: strategies for losing those last 10-15 pounds
7/23/2024
You've done the work to get this far but that last 10-15 lbs won't come off. Today we discuss strategies to get you losing fat again.
You can find the full show notes at 40plusfitnesspodcast.com/652.
Duration:00:27:16
How to design your perfect running program after 40
7/16/2024
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
Duration:00:35:02
Learn the secret language of the body with Jennifer Mann and Karden Rabin
7/9/2024
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
Duration:00:58:14
How to design your perfect strength training program after 40
7/2/2024
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
Duration:00:41:59
Staying the course on your health and fitness
6/25/2024
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.
Duration:00:30:16
Is your why big enough?
6/18/2024
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
Duration:00:31:10
Improve your strength training with Brad Williams
6/11/2024
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.
Duration:00:48:33
How to add muscle over 40 with Funk Roberts
6/4/2024
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.
Duration:01:01:33
Three reasons we fail to reach our health and fitness goals (part 3)
5/28/2024
On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.
Duration:00:20:45
Three reasons we fail to reach our health and fitness goals (part 2)
5/21/2024
On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals.
You can find the full show notes at 40plusfitnesspodcast.com/643.
Duration:00:17:31
Three reasons we fail to reach our health and fitness goals (part 1)
5/14/2024
On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals.
You can find the show notes at 40plusfitnesspodcast.com/642.
Duration:00:17:46
Managing menopause with Dr. Mary Claire Haver
5/7/2024
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.
You can find the full show notes at 40plusfitnesspodcast.com/641.
Duration:00:51:28
Hiring a personal trainer or online coach
4/30/2024
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640.
Duration:00:30:41
Ditch the diet adopt a foodframe with Risa Groux
4/23/2024
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.
You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
Duration:00:51:46
How to break through your health plateaus with Daniella Forrest
4/16/2024
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus.
You can find the show notes for this episode at 40plusfitnesspodcast.com/638.
Duration:00:52:43
How to get and stay health with Dr. Sharon Malone
4/9/2024
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/637.
Duration:00:57:27
How to get and stay fit over 40
4/2/2024
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40.
You can find the full show notes at 40plusfitnesspodcast.com/636.
Duration:00:27:35
Using food to improve your mental health with Dr. Georgia Ede
3/26/2024
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues.
You can find the full show notes at 40plusfitnesspodcast.com/635.
Duration:01:00:32
How to get lifelong health and vitality with Brian Gryn
3/19/2024
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System.
You can get the full show notes at 40plusfitnesspodcast.com/634.
Duration:01:00:01
Do you believe in yourself?
3/12/2024
On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself?
You can find the full show notes at 40plusfitnesspodcast.com/633.
Duration:00:29:04