Vibrant Happy Women

Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode is for you! Join guest Hailey Rowe and I as we discuss overcoming the fear of being more visible. The fact is, being the brightest, shiniest, most visible version of ourselves takes more than just willpower. In this episode you'll discover some powerful tools that have helped Hailey to live a more fearless life and that will help you, too, to step out of that comfort zone and into a more purposeful and fulfilled version of yourself. In This Episode You'll Discover:

Do you like the "story" of your life? Join me and guest Nicole Alexander as we discuss how to release the overwhelm, fear, confusion, and "shoulds" so the next chapter in your life story is one that feels amazing for you. Nicole Alexander spent more than 15 years leading communications and public affairs teams spanning government, corporate and small business before launching her coaching and consulting business last year. Her experience in these diverse professional environments, alongside being a mom and wife of a business owner, provides her unique perspective and passion for helping high-achieving women get back to loving their work and their life amid the chaos. What You'll Discover:

Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are. In this episode you'll learn: * How to let go of the "quick fix" and begin to practice a lifelong devotion to your body * The importance of looking at our thoughts, feelings, beliefs, and experiences before we focus on our actions * Why viewing our bodies as the home of our spirits can have a dramatic impact on our ability to eat healthfully in a consistent way * How creating a good relationship with our bodies can change every aspect of our lives. * And much more!

Dreams happen for all of us, whether we remember them or not. What would happen if you could use your dreams to help you to know yourself better? You can! Join me and guest Tzivia Gover for a fun conversation about dreams that will leave you feeling curious about the true meaning behind your dreams! Tzivia Gover, Certified Dreamwork Professional, is the author of seven books, most recently Dreaming on the Page: Tap into Your Midnight Mind to Supercharge Your Writing. She also offers 1:1 dreamwork, and workshops on dreams, writing, and everyday joy to empower people to wake up to their best selves. She lives and dreams in western Massachusetts. What You’ll Learn: What happens when we start to open ourselves up and befriend our dreams A surprising fact about sleep patterns during the pandemic Why many people are avoiding getting all the sleep they need (it's not what you think!) How confusion about our dreams can create an internal disharmony The easy, doable skill that will help you remember more of your dreams And much more! Find all the links mentioned in the episode here.

Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our lives. This week Heather Ambler explains how Emotional Freedom Technique, or EFT Tapping, can help us understand the root of our grief so we can truly heal from our emotional pain. What You’ll Learn:

Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In this episode, my best friend, Kitt Rothstein, and I talk about her 18-month journey of grief that culminated with the death of her amazing husband, Blake, on July 3, 2023. What You’ll Learn:

Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more confident and in charge of your health. What You’ll Learn:

Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss:

For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. Unfortunately, this approach wasn't fully effective for many people because it didn't address energy and nervous system regulation. Join me and my guest Nicole Smith Levay as we talk about somatic practices that help us to more fully inhabit our bodies so we can experience more peace and calm. What You’ll Learn:

What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford answers these questions and shares her story of ditching perfectionism and shame so she could truly shine. In this episode you'll discover:

Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system. In this episode Jen describes:

Ever felt like your kids are always out of sorts, having a meltdown, or just not listening? This week we're talking about how to raise emotionally intelligent children, and especially how to teach them about nervous system regulation. My guest, Alyssa Blask Campbell, shares why it's essential that we as parents become aware of how our nervous systems work so we can help our kids manage stress and anxiety, depression and low energy, and everything in between. This skill set has a powerful impact on how the energy in our homes feels, how kids handle stressors at school or in social situations, and how kids will likely perform as adults. Learn how to improve your emotional intelligence so you're better equipped to help your kids do the same so you can experience greater connection and peace in your relationships with your kids. If you're ready to slow down, find balance, and love more, join me in the Vibrant Happy Women Club. It’s only $47 per month and if you purchase the annual membership you get two months free! What You’ll Learn:

Wondering where I've been? In this episode, I explain everything! You'll learn how time away can help you find your truth and live in greater alignment. I talk about the importance of boundaries, adding light to your life (aka, filling your cup, but in the best ways possible), and how to let go of negative thoughts about your loved ones. By the end of this episode, you'll be more clear on how to not only find your purpose but to integrate what you learn back into your everyday life. Get full show notes and more information here: https://www.jenriday.com/342

I’m joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette O’Grady. Jen and Bernadette both have kids, jobs, and busy lives, but they learned the importance of taking time for themselves when they attended the retreat. They join me this week to share where they are on life’s journey, why it was essential for them to have this space to get the clarity they wanted, and the benefits of having space for ourselves to let go of the stress, overwhelm, and confusion of daily life. Get full show notes and more information here: https://www.jenriday.com/341

Rachael Evans is a world-leading visionary, business pioneer, author, and advisor who is making waves across the world with her new redefinition of bravery. A dynamic speaker, Rachael inspires audiences to embrace the bravest, boldest versions of themselves and has dedicated herself to fuelling positive change for women through her Brave Media Network. She joins me this week to share her own experience of bravery, and how she is helping women everywhere redefine bravery in their own lives. Get full show notes and more information here: https://www.jenriday.com/340

Dr. Arielle Schwartz is a Clinical Psychologist, EMDR Therapy Consultant, Somatic Psychotherapist, and Certified Yoga Instructor. This week, Dr. Schwartz shares what somatic practices are and why they can often be more effective than traditional talk therapies. She also lets you in on what she believes to be the key to our healing. We dive deeper into movement practices in general and how helpful they can be in processing trauma, and you’ll learn some hands-on, doable strategies to help you manage your emotions. Get full show notes and more information here: https://www.jenriday.com/339

Efia Sulter is a Mindset and Manifestation Coach, host of The Manifest Edit Podcast, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She joins me this week to talk about manifesting your highest self and show you how to create a soul-aligned life by design. Get full show notes and more information here: https://www.jenriday.com/338

Mandy Mecham shares part of her own journey to finding her purpose, and we talk about breaking the rules, finding inspiration in yourself, and showing up as enough. We even cover creativity and the thing that makes all of this so difficult—fear. This conversation will change how you think about finding your purpose, my friends, don't miss it. Get full show notes and more information here: https://www.jenriday.com/337

Whether you struggle with anxiety or a loved one close to you does, you are not alone. This week we are sharing where anxiety comes from, what’s happening in the brain with anxiety, and some holistic tools that can help with it. Hear some key takeaways about anxiety, how we can support ourselves and our loved ones through it, and Dr. Marks’ advice for supporting an adult or child who experiences anxiety or has an anxiety disorder. Get full show notes and more information here: https://www.jenriday.com/336

Kerry Wisdom-Henbest shares what she has learned about stuffing emotions versus feeling them and how she helps firefighters and first responders process the daily trauma they face. Hear why it is so important for first responders to start learning to process their trauma and her advice for handling trauma and developing emotional resilience. Get full show notes and more information here: https://www.jenriday.com/335