YOU: The Owner's Manual-logo

YOU: The Owner's Manual

Genesis Network

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

Location:

Palatine, IL

Description:

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

Twitter:

@healthradio

Language:

English

Contact:

847-577-6155


Episodes

EP 1,181 - News of the Week

2/20/2024
Dr. Roizen talks about the latest health headlines that YOU need to know.

Duration:00:20:58

EP 1,181B - Stress & Money

2/20/2024
"You may have spent years saving for retirement—but have you thought of the best way to use the money you saved? How you withdraw from your IRA, 401(k), and other accounts can have a major impact on how much you will pay in federal income taxes during retirement. After searching in vain for helpful information on retirement withdrawal strategies, I decided to create a retirement tax simulator I call the Retirement Tax Saver tool. The tool shows that how and when money is withdrawn from retirement accounts can have an enormous impact on taxes. I thought the information was important enough to share that I interrupted my attempt at early semi-retirement to write the book, From Savvy Saver to Smart Spender: How to Pick a Tax-Wise Retirement Withdrawal Strategy."

Duration:00:20:58

EP 1,180B - Cracking the Science of Collagen in Bones

2/13/2024
Joey Wallace’s work in the Bone Biology and Mechanics Lab at Purdue University in Indianapolis has focused on the role collagen in bone plays in several different disease models. Joey Wallace is becoming one of the nation's foremost leaders in bone collagen research. He's discovered new identification techniques, while studying the key role collagen plays in diabetes and kidney disease.

EP 1,180 - News of the Week

2/13/2024
Dr. Roizen talks about the latest health headlines that YOU need to know.

Duration:00:07:48

EP 1,179B - THE POWER FIVE: Essential Foods for Optimal Health

2/6/2024
You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life—without sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn’t mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars. Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years.

EP 1,179 - News of the Week

2/6/2024
Dr. Roizen talks about the latest health headlines that YOU need to know.

Duration:00:07:30

EP 1,178 - News of the Week

1/30/2024
Dr. Roizen talks about the latest health headlines that YOU need to know.

Duration:00:07:46

EP 1,178B - Winning the War Against the Winter Blues: Gear Up Against Seasonal Depression with Dr. Greg Hammer’s 3-Minute Meditation Practice

1/30/2024
Daylight savings time is just around the corner and feelings of dread might be creeping in as we settle into the shorter days and longer nights. For many, daylight savings marks the beginning of “The Winter Blues.” But there’s no need to fear because Dr. Greg Hammer is eager to share his tried-and-true mindfulness practice that will help boost your mental resilience and give you the tools to thrive during these cold winter months. Dr. Hammer is incredibly passionate about educating folks on the ways in which they can prioritize and improve their mental health so that they may live peaceful and fulfilling lives.

EP 1,177 - News of the Week

1/23/2024
Dr. Roizen talks about the latest health headlines that YOU need to know.

Duration:00:09:47

EP 1,177B - The Sweet and Bitter Truth About Fructose and Its Effects on the Brain

1/23/2024
Dr. Richard Johnson is here to discuss the impact of fructose on obesity and its possible link to Alzheimer's and dementia. Dr. Johnson explains that while fruit contains healthy fiber and potassium, added sugars and high fructose corn syrup in processed foods contribute to excessive fructose intake. He discusses the historical rise in sugar consumption and the body's ability to produce fructose from carbohydrates. Dr. Johnson also explores the evolutionary aspects of fructose metabolism and its role in fat storage and hunger. The potential benefits of a ketogenic diet and reducing sugar intake are highlighted, along with ongoing research into fructose kinase inhibitors to combat obesity and neurological issues. The episode concludes with a discussion on natural sugar alternatives like allulose and the importance of a balanced diet.

EP 1,176 - News of the Week

1/16/2024
Dr. Roizen talks about the latest health headlines that YOU need to know.

Duration:00:09:26

EP 1,176B - BUILDING YOUR FAMILY: The Complete Guide to Donor Conception

1/16/2024
Authors Lisa Schuman, a licensed clinical social worker and therapist, and Dr. Mark Leondires, have decades of experience working with patients, as well as their own personal stories of fertility treatment and non-genetic parenthood. Together they walk listeners through the medical and genetic aspects of donor conception, common ethical dilemmas, managing relationships with friends and family members, ways to tell donor-conceived children about their origins, and strategies to cope with the difficulties of fertility treatment. In a compassionate and authoritative narrative, they help stressed out parents-to-be find their way forward with confidence and joy.

EP 1,175 - News of the Week

1/2/2024
Dr. Roizen talks about the latest health headlines that YOU need to know.

Duration:00:07:00

EP 1,175B - Fat Cells: Professor Discher’s research on how Revels Fat Droplets can threaten DNA

1/2/2024
Fat cells, a necessary part of the body, are a growing area of research for scientists as a concerning rise in metabolic illnesses has shifted the field’s focus to the biology and chemistry of fat. University of Pennsylvania School of Engineering and Applied Science professor, Dennis Discher, is one scientist looking into how fat cells work. Dennis’s research led to a groundbreaking study that proves fat cells are more than just a number on the scale – his team found fat-filled lipid droplets hold a surprising capability to indent and puncture a cell’s nucleus, where DNA is held. The finding is alarming considering a ruptured nucleus can lead to elevated DNA damage, a characteristic of many diseases, including cancer. - The solutions and drug treatments that may prevent nuclear damage by fat droplets - How this research has aided in understanding aging and related conditions where the cell cycle is suppressed - How the research will continue through the study of immune cell functions, including possible anti-cancer functions.

Duration:00:15:43

EP 1,174 - News of the Week

12/26/2023
Dr. Roizen talks about the latest health headlines that YOU need to know.

Duration:00:10:51

EP 1,174B - Author of: Nothing but the Tooth

12/26/2023
Dr. Teresa Yang is here today to discuss her book, "Nothing but the Tooth". Have you ever visited a new dentist and been told you need a “smile makeover,” with the implication that if your teeth were whiter and straighter, you would be more successful and happier? Or maybe you’ve never had a cavity – and now, suddenly, you have a half dozen that require immediate attention. Perhaps you’ve been told you need a root canal or a crown or implant. What are all these things? Which procedure is best for your situation? Did you leave those offices thinking, “It’s not really bothering me. Do I need to get all this work done?” Nothing But the Tooth is a ready guide to dental health that answers all your questions and the ones you didn’t even know to ask. It begins with the most important how to choose a competent and ethical dentist – and ends with a discussion about technological advances in the dental field. Topics such as the cost of dental treatment, pediatric and geriatric dental needs, and the link between sleep apnea and your mouth are covered. Most importantly, it guides readers to a better understanding of the link between dental and overall health.

Duration:00:14:50

EP 1,173 - News of the Week

12/12/2023
Dr. Roizen talks about the latest health headlines that YOU need to know.

Duration:00:13:45

EP 1,173B - DIAGNOSED: Inspirational Stories After an Alarming Medical Diagnosis

12/12/2023
Can a difficult diagnosis create a stronger faith? On November 3, 2022, Mark and Mary Kay Liston went to the ER to treat a nasty cough that Mark had picked up. After hours, the doctor entered the room and gave Mark the somber diagnosis of lung cancer, indicating a ping pong-sized lump in his lung. To Mark, who was a healthy, lifelong non-smoker, the diagnosis was both shocking and confusing. In the following seventy-six days, the author journaled and wrote notes down on all his daily medical interactions, doctor and hospital appointments, and medications given. This meticulous process of fact-finding, coupled with the author's friend-and-family invitation for -- and inclusion of -- twenty-six others' stories of similar life-threatening diagnoses, resulted in the compilation and creation of Diagnosed: Inspirational Stories After an Alarming Medical Diagnosis. The husband and wife Liston team divided the book into two different sections: the first section for the twenty-six individuals interviewed who share their diagnosis/recovery stories, and the second section for the authors' own story. Each individual who shared had a different story. Each had survived cancer or another life-altering illness, or cared for someone who had. Each one offered special insights. Yet, all are inspirational stories that can help any reader cope with their own possible life-altering diagnosis. Ninety percent of the patients interviewed shared the importance that their faith in God, and prayer, had played in their recovery story as they, along with the author team, all navigated the powerful, healing waters of faith. Mark and Mary Kay Liston are retired franchise executives - both presidents of different franchise companies. Mary Kay is a Navy brat - having grown up on Navy bases throughout the west coast and Japan. She received her undergrad at San Diego State, her hometown, and MBA from Pepperdine. She had five other siblings. Mark grew up in Northern Illinois, got married at 18 and had three kids by the time he was 22. His only brother was 18 years older. He lost his dad while in grade school. Now snowbirds, they spend time with kids and grandkids, and enjoy traveling. They were inspired to write this book after a diagnosis of lung cancer.

Duration:00:14:21

EP 1,172 - News of the Week

12/5/2023
Dr. Roizen talks about the latest health headlines that YOU need to know.

Duration:00:13:01

EP 1,172B - THE SURVIVAL MEDICINE HANDBOOK: The Essential Guide for When help is NOT on the way

12/5/2023
If a disaster took away the high-technology we take for granted, would you be prepared to keep you family healthy? Could you be an effective medic when hospitals are overcrowded and the ambulance is heading in the other direction? Can you take over if you were the highest medical asset left? Medical preparedness advocates Joe Alton, MD and Amy Alton, NP’s award-winning “Survival Medicine Handbook: A guide for when help is NOT on the way” is now out in its greatly expanded and revised 4th edition! Joseph Alton, M.D. and Amy Alton, A.R.N.P co-wrote The Survival Medicine Handbook", a guide for the non-medical professional to staying healthy is situations where help is NOT on the way. It has occupied the #1 Amazon Bestseller spot numerous times in the Survival Skills, Disaster Relief, and the Safety and First Aid categories since it was published and is an Amazon Best Seller Top 100 book. Their Ebola book is a New York Times Best Seller, "The Ebola Survival Handbook". They have also written "The Zika Virus Handbook: A Doctor Explains All You Need To Know About The Pandemic".

Duration:00:25:36