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DeStress Monday

Holistic

These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.

Location:

New York City, NY

Description:

These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.

Language:

English


Episodes

Gratitude Meditation

9/24/2020
This Gratitude Meditation is guided by Deborah Hughes Ndao, MPH, the Director of Wellness in the Office of Work/Life at Columbia University.

Duration:00:07:05

Meditation - Walking Mindfulness

3/7/2017
Meditation - Walking Mindfulness by The Monday Campaigns

Duration:00:05:37

Meditation - Setting An Intention

3/7/2017
Meditation - Setting An Intention by The Monday Campaigns

Duration:00:03:00

Meditation - Managing Difficult Emotions

3/7/2017
Meditation - Managing Difficult Emotions by The Monday Campaigns

Duration:00:05:29

Meditation - Being Kind To Yourself

3/7/2017
Meditation - Being Kind To Yourself by The Monday Campaigns

Duration:00:04:58

Progressive Muscle Relaxation - Amy Eberhardt

10/13/2016
This 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body.

Duration:00:07:09

Bodyscan - Kathleen Sanders

6/3/2016
This 5 minute meditation will help you relax your body with a body scan. Led by Kathleen Sanders.

Duration:00:04:31

Passive Muscle Relaxation - Kathleen Sanders

3/11/2016
This 5 minute meditation will help you relax your body with passive muscle relaxation. Led by Kathleen Sanders.

Duration:00:04:55

Be Your Confident Self – Peggy Neu

1/15/2016
This 5 minute meditation will help you bring your most confident self forward. Led by Peggy Neu.

Duration:00:04:59

Notice the Moment - Peggy Neu

10/30/2015
Notice the Moment - Peggy Neu by The Monday Campaigns

Duration:00:05:09

Fresh Start - Peggy Neu

8/18/2015
Fresh Start - Peggy Neu by The Monday Campaigns

Duration:00:05:16

Meditation - Sharon Salzberg

2/11/2015
Meditation - Sharon Salzberg by The Monday Campaigns

Duration:00:17:30

Healthy Monday Refresh - Julie Graham

2/11/2015
Healthy Monday Refresh - Julie Graham by The Monday Campaigns

Duration:00:06:51

Healthy Monday Refresh - Peggy Neu

2/11/2015
Healthy Monday Refresh - Peggy Neu by The Monday Campaigns

Duration:00:05:40

Monday Refresh - Peggy Neu

1/16/2015
Monday Refresh - Peggy Neu by The Monday Campaigns

Duration:00:04:43

Mindfulness - Peggy Neu

1/15/2015
Mindfulness - Peggy Neu by The Monday Campaigns

Duration:00:05:00

Monday Refresh Meditation - Peggy Neu

9/19/2014
The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Peggy Neu, President of the Monday Campaigns President and meditation expert.

Duration:00:04:31

Monday Refresh (Relax Deeply & Reset) - Joe Loizzo

9/18/2014
The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.

Duration:00:12:29

Monday Refresh (Recenter & Reset) - Joe Loizzo

9/11/2014
The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.

Duration:00:07:48