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Life Kit: Parenting

NPR

Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Subscribe to get episodes from Life Kit on parenting.

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Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Subscribe to get episodes from Life Kit on parenting.

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English


Episodes
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These water safety tips can save lives

6/3/2024
Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:18:04

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Kids, social media and privacy: What to know before you post

5/20/2024
Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's privacy and personal data before hitting the upload button. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:23:51

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How to help your stepfamily grow closer

5/9/2024
Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and ultimately grow closer? In this episode, NPR health correspondent Maria Godoy shares research on stepsiblings and blended families that can make this process easier. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:16:49

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How to prepare for a second pregnancy after a complicated first one

5/2/2024
Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This episode, Emily Oster, co-author of 'The Unexpected', on how to deal with complications when they arise, and make your next pregnancy a little smoother. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:16:46

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Curbing needle phobia in adults starts with making shots less painful for kids

4/29/2024
Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:34

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How to talk to teens about vaping

4/9/2024
About 1 in 5 high school seniors say they have vaped nicotine in the past year. Even though smoking cigarettes is less popular than it used to be among teens, e-cigarettes are common, highly addictive and harmful to lung health. Here's how to talk to teens about vaping and how to help them quit. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:21:50

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How to introduce solid food to your baby: A nervous parent's guide

4/4/2024
Chewing, choking hazards, high chairs – oh my! Starting solid foods with your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens, safety and schedules to help you and your little one succeed with solids. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:25:04

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Enjoying travel with a baby

3/4/2024
Looking to travel this spring with your little one? These tips and tricks can make the journey not just manageable, but enjoyable. Travel experts explain how to navigate packing, air travel and tourism with a kid under age 2. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:23:23

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How to talk to kids about sex, bodies and consent

2/5/2024
It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode originally aired December 17, 2019. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:24:18

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The emotional rollercoaster of being a new mom

1/23/2024
Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get their footing, manage expectations, get support and prioritize time for themselves. These insights are also great for people who are in their support network. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:24:35

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How to talk to teens about drugs

12/19/2023
Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's how to start the conversation with young people and how to respond in an emergency. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:22:51

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Kids and firearm safety

11/30/2023
Firearms are the number one cause of death for children and teens in the U.S. Parents can take life-saving precautions to protect children — whether or not you own a gun. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:16:44

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How to talk to kids about the violence in Israel and Gaza

10/12/2023
Last weekend, militants from the terrorist group Hamas killed more than a thousand people, including children, in an attack on Israel while also taking hostages. Israel has ordered a full siege of Gaza, where nearly half of residents are under 18 years of age. The news is alarming for anyone — especially for children, who may be left grappling with questions about why other children are among those affected, and whether they are safe. In this episode of Life Kit, NPR's Becky Sullivan gives us advice on how to talk to children about the violence in Israel and Gaza. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:14:19

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The consequences of overindulging your kids

9/18/2023
Overindulging kids when they're young can lead to negative effects in their adulthoods. But it's hard for parents to put their foot down when they want to avoid a conflict at all costs. Child psychologist Lauren Silvers has tips for families trying to curb overindulging a child. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:21:21

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The 5-minute playtime ritual that can help your kids listen

8/14/2023
Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:49

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How to be a supportive adult in a kid's life

7/18/2023
While there's endless advice for parents, there's little guidance on supporting kids for non-parents. Whether you're an aunt, uncle, godparent, or a family friend, here's how to have healthy, fulfilling relationships with kids that are not yours. We'll cover how to build those relationships, start routines, and create a safe space for the kids in your life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:22:24

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Why you should play video games with your kid

6/5/2023
Video games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how to help them, starting with spending some time with the games your kids can't put down. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:16:32

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Pregnant? Here's how to deal with the new you

5/11/2023
Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self in every part of your life. We'll discuss the effect of pregnancy on the brain, the importance of embracing negative feelings and strategies for maintaining changing relationships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:23:40

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Build a stronger connection with your kids

5/1/2023
It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:19:49

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How to show up for teens when big emotions arise

3/30/2023
Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel Martin speaks with Damour about her book "The Emotional Lives of Teenagers." Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:20:30