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The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.

Location:

United States

Description:

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.

Language:

English


Episodes
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86 - 7 Common Anger Management Mistakes People Make

6/22/2024
Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively control your anger and improve your relationships with others? If you answered "Yes" to any of these questions, this episode is for you. In this episode of the Anger Secrets podcast, host Alastair Duhs dives deep into the pitfalls that can hinder your progress in managing anger and provides actionable tips to navigate these challenges. From not recognising your Early Warning Signs of Anger to reframing Negative Self-Talk, Alastair covers it all. Whether you're struggling with anger management or looking to refine your strategies, this episode is packed with valuable insights. Free Resources: Unlock a treasure trove of resources to help you manage your anger by visiting angersecrets.com. Download free guides, access online tools, and even book a complimentary 30-minute anger assessment call. Take the first step towards a calmer, more controlled you! Time Stamps: 00:00 Introduction: Struggling with Anger? 00:26 Meet Your Host: Alastair Duhs 01:01 The Journey to Controlling Anger 02:24 Common Mistake 1: Ignoring the Root Cause 03:46 Common Mistake 2: Suppressing Anger 04:37 Common Mistake 3: Blaming Others 05:29 Common Mistake 4: Missing Early Warning Signs 06:14 Common Mistake 5: Negative Self-Talk 07:28 Common Mistake 6: Unrealistic Expectations 08:34 Common Mistake 7: Not Seeking Help 09:50 Conclusion and Recap 10:27 Final Thoughts and Resources

Duration:00:11:27

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85 - How to Tell If You Have Anger Issue

6/15/2024
Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family member, told you that your anger scares them? If you answered "Yes" to any of these questions, this episode of the Anger Secrets podcast is for you! In it, host Alastair Duhs delves into a crucial topic that can impact every aspect of your life: how to tell if you have an anger issue. Alastair explores seven key signs that indicate anger may be a problem for you, and provide insights into how to manage and control it effectively. Tune in to learn how recognising and addressing your anger can lead to a happier, more fulfilling life. Free resources: -Take our quick 10-question Anger Quiz to see if anger is an issue for you. Find it at angersecrets.com/anger-quiz. -Explore a range of tools and resources designed to help you control your anger at angersecrets.com. Time Stamps: 00:00 Introduction: Do You Have an Anger Issue? 00:25 Welcome to the Anger Secrets Podcast 00:57 Understanding Anger 01:51 Seven Signs of Anger Issues 02:00 Sign 1: Short Fuse 02:29 Sign 2: Physical Symptoms 03:06 Sign 3: Regret After Anger 03:48 Sign 4: Holding Grudges 04:34 Sign 5: Relationship Struggles 05:38 Sign 6: Constant Irritability 07:01 Sign 7: Feedback from Others 08:09 Conclusion and Resources 10:15 Recap and Final Thoughts

Duration:00:11:58

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84 - I Can Control What I Change (Fiona's Story)

6/8/2024
Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free? Or perhaps you've been raised in a family where you have been exposed to anger, abuse or violence and you are struggling to break this cycle. Are you looking for a life-changing way to transform your thoughts and feelings, so that you do not get angry in situations that would have previously made you mad? If you have answered "Yes" to any of these questions, then you are in the right place. In today's episode of the Anger Secrets podcast, I talk to Fiona. Fiona is a small business owner and mother on one child. Fiona enrolled in my comprehensive online anger management course "The Complete Anger Management System" to help her control her anger About 7 weeks after she enrolled, I spoke to Fiona about the changes she had made so far. Key Takeaways from this Episode: -Personal Growth Is a Continuous Journey: Fiona's story exemplifies that change is a gradual process that requires patience, practice and persistence. -The Impact of Online Learning: The flexibility and accessibility of online courses have made invaluable resources readily available to those who seek them, proving effective for individuals like Fiona. -Self-Help Can Be Empowering: Fiona's experience underscores the power of taking charge of one's mental health and the positive outcomes of working through issues independently, yet with guidance. -The Importance of Reflection and Response: The episode reiterates the concept that while we cannot control external forces, we can always control our responses, leading to healthier interpersonal relationships. Resources Mentioned: AngerSecrets website: https://angersecrets.com/ Book a FREE 30-minute anger assessment call: https://angersecrets.com/pen-free-call/ Call to Action: If today's episode resonates with you, or if you find yourself struggling with anger, remember that help is available and change is possible. Take a proactive step towards managing your anger by visiting AngerSecrets.com to book a FREE 30-minute anger assessment call. It's time to break the cycle of anger and take control of your life. Don't wait—book your call today and start your journey towards a calmer, more fulfilling life.

Duration:00:14:07

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83 - How To Handle Anger From Others

6/1/2024
Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation? Perhaps there are times when your partner loses their temper and you have no idea what to do. Or perhaps there are times when your partner loses their temper and it triggers you to do the same. Whatever situation you are in, dealing with other peoples anger can be a difficult and overwhelming experience. In many ways its like being caught in the eye of a storm, with intense emotions swirling all around you and often seeming like there is no way out. Well, the good news is that there is. There are many highly effective ways to handle anger from others in ways that do not lead to escalating conflict or disagreements. In this episode you will learn 5 practical tips to handle anger from others and de-escalate difficult situations. Key Takeaways from the Episode: -Stay Calm: Keeping your cool can prevent the situation from escalating. -Don’t Take Things Personally: Remember, the anger is not always about you. -Use Empathy: Trying to understand the angry person’s perspective can help de-escalate the situation. -Set Boundaries: Protect yourself from negative behaviors by setting clear limits. -Seek Support: If facing abuse or violence, it's crucial to get help from professionals or support systems. Resources Mentioned: AngerSecrets website: https://angersecrets.com/ Book a FREE 30-minute anger assessment call: https://angersecrets.com/pen-free-call/ Call to Action: If today's episode resonates with you, or if you find yourself struggling with anger, remember that help is available and change is possible. Take a proactive step towards managing your anger by visiting AngerSecrets.com to book a FREE 30-minute anger assessment call. It's time to break the cycle of anger and take control of your life. Don't wait—book your call today and start your journey towards a calmer, more fulfilling life.

Duration:00:10:58

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82 - 3 Simple Steps To Control Your Anger

5/25/2024
We've all been there. You're feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and before you know it, you've lost control and said or done something you regret. In the moment, it can feel impossible to control your anger and respond calmly to whatever situation you are in. But with practice and dedication, it is possible to gain control over your anger, and it can be far easier than you may think possible. In this episode of the Anger Secrets podcast, you will learn three simple yet powerful steps to control your anger and keep your emotions in check, no matter what life throws your way. Key Takeaways from the Episode: -Awareness is the first step towards controlling anger. Recognising early signs of frustration can help in mitigating anger before it escalates. -Understanding Thoughts and Beliefs: Your perceptions and beliefs shape your reactions. Changing these can fundamentally alter how we respond to anger-inducing situations. -Improving Communication Skills: Effective communication is crucial. This entails active listening, speaking assertively without aggression, and mastering negotiation skills to resolve conflicts amicably. Resources Mentioned: AngerSecrets website: https://angersecrets.com/ Book a FREE 30-minute anger assessment call: https://angersecrets.com/pen-free-call/ Call to Action: If today's episode resonates with you, or if you find yourself struggling with anger, remember that help is available and change is possible. Take a proactive step towards managing your anger by visiting AngerSecrets.com to book a FREE 30-minute anger assessment call. It's time to break the cycle of anger and take control of your life. Don't wait—book your call today and start your journey towards a calmer, more fulfilling life.

Duration:00:10:56

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81 - How To Discipline Children Without Anger

5/18/2024
Do yourself struggle to manage your children's behaviour without getting angry? Do you want to learn effective and gentle ways of disciplining your children without resorting to anger, aggression, intimidation or threats? If you have answered "Yes" to any of these questions, then this episode is for you! In this episode of the Anger Secrets podcast, we dive into the challenging world of parenting—specifically, how to discipline your children without resorting to anger. Through a list of seven practical tips, the episode covers a range of strategies from understanding your own emotions and setting clear expectations, to the power of empathy and the importance of taking timeouts for yourself. The ultimate goal is to foster a positive, respectful and understanding family dynamic where discipline is an opportunity for growth and connection rather than a source of frustration and anger. Key Takeaways from the Episode: -Recognising and managing your own emotions is crucial to disciplining without anger. -Setting clear expectations with your children helps them understand what is expected of them. -Positive reinforcement can be more effective than punitive measures in encouraging good behavior. -Open and honest communication fosters a healthy relationship between you and your children. -Empathy allows you to connect with your child's feelings and can often defuse tense situations. -Taking a Time-Out for yourself is not just beneficial but necessary when feeling overwhelmed by anger. -Seeking help, whether through parenting classes or therapy, is a sign of strength and can provide valuable support and resources. Resources Mentioned: AngerSecrets website: https://angersecrets.com/ Book a FREE 30-minute anger assessment call: https://angersecrets.com/pen-free-call/ Call to Action: If today's episode resonates with you, or if you find yourself struggling with anger, remember that help is available and change is possible. Take a proactive step towards managing your anger by visiting AngerSecrets.com to book a FREE 30-minute anger assessment call. It's time to break the cycle of anger and take control of your life.

Duration:00:11:55

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80 - My Wife Is Not My Enemy (Matthew's Story)

5/11/2024
Have you ever wondered why the smallest issues can turn into the biggest battles in your relationship? Do you find yourself constantly arguing with your partner over trivial matters? Do you struggle with issues such as how to be more vulnerable in your relationship, or how to be a better parent to your children than your parents were to you? In this episode of the Anger Secrets podcast, I share Matthew's heartfelt story of overcoming anger and the positive impact anger management has made in his life. Matthew shares his personal experiences with anger, the challenges it brought to his relationships and how my anger management course equipped him with the tools to handle his emotions effectively. Matthew's story not only shows the importance of addressing anger proactively but also emphasises how the anger management tools I teach have improved his personal well-being and family dynamics. Key Takeaways from the Episode: Anger is a universal emotion that everyone experiences at some point in their lives, but managing it effectively is crucial to personal growth and maintaining healthy relationships. Anger management courses offer valuable tools for recognising triggers, understanding emotional responses and implementing strategies to de-escalate tensions. Implementing small, daily habits to manage anger can have significant long-term benefits for individuals and their loved ones. Seeking help is a sign of strength, not weakness. Taking proactive steps towards anger management can lead to a happier, more peaceful life. Resources Mentioned: AngerSecrets website: https://angersecrets.com/ Book a FREE 30-minute anger assessment call: https://angersecrets.com/pen-free-call/ Call to Action: If Matthew's story resonates with you, or if you find yourself struggling with anger, remember that help is available and change is possible. Take a proactive step towards managing your anger by visiting AngerSecrets.com to book a FREE 30-minute anger assessment call. It's time to break the cycle of anger and take control of your life. Don't wait—book your call today and start your journey towards a calmer, more fulfilling life.

Duration:00:18:08

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79 - How To STOP Anger

5/4/2024
Have you ever found yourself regretting something you said in a moment of anger? Do you feel like your temper sometimes takes control of you, instead of you being in control of your temper? Are you been looking for ways to better control your anger and prevent it from negatively impacting your relationships and daily life? If you answered "Yes!" to any of these questions, then this episode of the Anger Secrets podcast is for you. In this episode, host Alastair Duhs dives deep into the powerful STOP model of anger management. What You'll Learn: Understanding the STOP Model:Implementing the STOP Model:Breathing and Relaxation Techniques:Mindfulness Practices:Seeking Professional Help: This episode is full of valuable insights. Remember, every step you take towards mastering your anger is a step towards a happier, more peaceful life. Resources Mentioned: Visit angersecrets.com for more information about our online anger management course and to book your free 30-minute anger assessment call. We look forward to helping you control your anger.

Duration:00:12:42

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78 - 3 Steps To Communicate Effectively With Your Partner

4/27/2024
Do arguments with your partner often spiral out of control? Do you feel like you're constantly trying to get your point across but your partner never seems to understand what you are saying? Are anger, arguments or poor communication ruling your relationship? If so, then today's episode of the Anger Secrets is packed with actionable advice and insightful strategies for improving communication within your relationships. If you're looking to overcome obstacles and enhance the quality of your interactions with loved ones, you've come to the right place. What You'll Learn: The Power of Active Listening:Expressing Yourself With Clarity and Respect:Navigating Difficult Conversations:Negotiation Skills That Strengthen Relationships:Practical Tips for Everyday Communication: Don't forget to book your free 30-minute anger assessment call through our website, angersecrets.com. Remember, mastering anger is a journey, and we're here to guide you every step of the way. Visit angersecrets.com now to schedule your free 30-minute anger assessment call and take control of your anger today.

Duration:00:11:54

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77 - What Are Your Anger Triggers?

4/20/2024
In this power-packed episode of the Anger Secrets podcast, host Alastair Duhs dives deep into how to identify and handle your anger triggers. If you've ever found yourself reacting impulsively in a heat of anger or struggling to keep your cool in stressful situations, this episode is for you! What You'll Learn: Whether you're looking to improve your personal relationships, enhance your emotional intelligence, or simply gain a better understanding of how to control your anger, listen to this episode now!. For more resources and a free anger management training, visit angersecrets.com.

Duration:00:10:35

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76 - What Is Healthy Anger?

4/13/2024
Can anger be expressed in a healthy way? In this episode of the Anger Secrets podcast, host Alastair Duhs explores this question and shares the distinction between healthy and unhealthy expressions of anger. Drawing from over 30 years of experience teaching more than 15,000 men and women how to control their anger, Alastair acknowledges argues that while anger often leads to negative outcomes, it can serve positive purposes when expressed constructively. In this episode you will learn what constitutes healthy anger and the differences between healthy and unhealthy anger. Alastair also provides practical tips for channeling your anger in a healthy way. If you would like to manage your anger more healthily, this episode is for you! For a free training to how to control your anger, master your emotions and create a calmer happier and more loving relationship, visit angersecrets.com. Time Stamps: 00:00 Welcome to the Anger Secrets Podcast 00:13 Exploring Healthy vs. Unhealthy Anger 00:39 The Impact of Anger on Relationships 01:27 Understanding Healthy Anger 02:02 Examples of Healthy vs. Unhealthy Anger Responses 04:34 Tips for Channeling Anger Healthily 07:14 Closing Thoughts and Resources

Duration:00:08:56

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75 - The No. 1 Thing That Makes A Relationship Successful

4/6/2024
Do you want to create a happy, healthy and passionate long-term relationship? In this episode of the Anger Secrets podcast, host Alastair Duhs explores the significance of primary loving relationships for happiness and success in life. Alastair introduces his upcoming relationship coaching program, "Reignite My Relationship", which aims to help couples foster happier, more loving, and passionate relationships through effective communication, developing intimacy, shared goals and much more. The core of the episode delves into a lesson from the program, highlighting friendship as the paramount factor in the success of romantic relationships. Citing recent relationship research Alastair explains how being best friends with you partner is the best predictor of relationship success. If you would like a happier, healthier and more passionate relationship, this episode is a must-listen! To take the next step on your anger management journey, visit angersecrets.com. Time Stamps: 00:00 Welcome to Anger Secrets Podcast 00:22 Introducing the Breaking The Anger Cycle Training 00:43 Transitioning to Relationship Success Secrets 01:10 Reignite My Relationship: An Upcoming Coaching Program 02:25 Diving Deep into the Power of Friendship 08:28 Practical Steps to Positive Sentiment Override 12:11 Concluding Thoughts and Next Steps

Duration:00:13:47

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74 - How To Rebuild Your Relationship After Separation

3/30/2024
Have you and your partner separated due to anger issues? If so, this episode of the Anger Secrets podcast is for you. In this episode, host Alastair Duhs explores the challenge of rebuilding a relationship after separation caused by anger issues. While this is difficult, it can be done! In this episode, Alastair outlines a five-step process for individuals looking to reconcile and rebuild their relationships. These steps include dealing with one's anger issues, accepting responsibility for the impact of one's anger, reestablishing contact when appropriate, showing evidence of change and working on the relationship together. Alastair emphasises the importance of commitment, effort, patience and professional guidance in this difficult but rewarding journey towards a healthier, more respectful partnership. For more information on your anger management journey, visit angersecrets.com. Time Stamps: 00:00 Navigating Anger and Separation 02:09 Introducing the Anger Secrets Podcast 03:03 Unlocking the Steps to Rebuild Your Relationship 04:20 Step-by-Step Guide to Healing After Separation 09:48 Conclusion and Resources for Rebuilding Stronger Relationships

Duration:00:12:18

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73 - Mastering Anger In Relationships

3/23/2024
Do you struggle to control your anger with your partner? If so, you are not alone. But it is vital that you learn to control your anger as soon as possible. In this episode of the Anger Secrets podcast, host Alastair Duhs revisits strategies to master your anger in relationships. Anger is a natural human emotion and it's normal to feel angry from time to time. However, if your anger becomes too intense in your relationship, it will cause significant damage. And even worse, it can very easily result in the end of your relationship. Recognising the potential damage of uncontrolled anger to relationships, Alastair shares four key tips to control your anger in your relationship, no matter what your partner says or does. Alastair also offers resources, including a powerful new anger management training to help listeners improve their anger management skills. To access this free training, visit angersecrets.com/training. Time Stamps: 00:00 Welcome to the Anger Secrets Podcast 00:24 Revisiting Mastering Anger in Relationships 01:31 Four Key Tips for Mastering Your Anger 01:39 Understanding Your Anger Triggers 03:06 Communicating Openly with Your Partner 05:00 Managing Stress to Control Anger 07:00 Remembering You're on the Same Team 08:29 Recap and Closing Thoughts 09:04 Looking Ahead and Final Words

Duration:00:10:31

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72 - The Art of Relationship Repair

3/16/2024
In this episode, host Alastair Duhs provides advice on how to avoid escalating conflicts in relationships. Drawing on the work of relationship expert Dr. John Gottman, Alastair discusses the concept of relationship repair, or the ability to deescalate conflicts and resolve them harmlessly. You will learn how to recognise signs of escalating conflict, the importance of valuing the relationship over the conflict, and how to make repair attempts to deescalate conflict. Alastair offers practical examples of relationship repair attempts and emphasises the significance of accepting and acknowledging repair attempts from your partner. For further information on this topic, as well as a FREE training on how to control your anger visit: https://angersecrets.com/ Time Stamps: 00:01 Introduction 00:54 Welcome to the Anger Secrets Podcast 01:22 The Complete Anger Management System 02:16 Understanding Relationship Repair 02:55 Practical Tips for Avoiding Conflict 05:50 The Importance of Recognizing Repair Attempts 06:26 Final Thoughts on Relationship Repair 07:11 Invitation to the Complete Anger Management System 07:35 Conclusion

Duration:00:08:33

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71 - Don't Sweat The Small Stuff!

3/9/2024
In this episode of the Anger Secrets podcast, host Alastair Duhs discusses the importance of not sweating the small stuff in life. Alastair describes how small issues often escalate into larger conflicts, and why this is. This episode will teach you to take a step back before responding to situations, question the long-term significance of any issue you are facing and practice gratitude. Alastair also shares his personal perspective on the value of focusing on the important aspects, and why he does not sweat the small stuff! Finally, Alastair shares how not sweating the small stuff and anger management are linked. For further resources (and a FREE training) on how to control your anger visit: https://angersecrets.com/ Time Stamps: 00:00 Introduction 00:38 Understanding the Importance of Not Sweating the Small Stuff 01:36 Introducing the Complete Anger Management System 02:26 Exploring the Concept of 'Not Sweating the Small Stuff' 03:32 Why We Get Worked Up Over Small Things 04:46 Tips to Let Go of Small Irritations 08:26 Personal Experiences and Insights 09:42 Conclusion

Duration:00:11:00

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70 - Beware! Hidden Killers Of Your Relationship Revealed!

3/2/2024
In this episode, host Alastair Duhs discusses four behaviors that quietly kill any relationship. You will learn what these behaviors are, real-life examples of these behaviors and the "antidotes" (or opposites) to these behaviors. If you want to create a calmer, happier and more loving relationship, this episode is for you. Alastair discusses the importance of managing anger in maintaining a happy, healthy and loving relationship. He also introduces his powerful online anger management coaching program called The Complete Anger Management System. For more information on this powerful program visit: https://angersecrets.com/ Time-Stamps: 00:00 Introduction 00:23 Unveiling the Hidden Killers of Relationships 00:48 Understanding Anger and Its Impact 01:21 Introducing the Complete Anger Management System 02:13 Exploring the Four Relationship Killers 03:10 Deep Dive into Criticism 04:43 Understanding Defensiveness 05:36 Unpacking Contempt 06:27 Exploring Stonewalling 07:51 Antidotes for the Relationship Killers 10:33 Linking Relationship Killers to Anger 10:58 The Importance of Communication Skills 11:46 Conclusion

Duration:00:12:44

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69 - Transforming Relationships Through Active Listening

2/24/2024
In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships. This episode will teach you: You will also discover how active listening can help you create calmer, healthier and more loving relationships. For further resources (and a FREE training) on how to control your anger visit: https://angersecrets.com/ Remember too that struggle with anger is a common issue, but one you need to address rather than hide. Time Stamps: 00:00 Introduction 00:22 The Importance of Active Listening 01:03 Understanding Anger and Its Impact 01:52 Introducing the Complete Anger Management System 02:44 Defining Active Listening 03:22 The Pitfalls of Ineffective Communication 03:49 The Essence of Active Listening 04:15 Mastering the Skills of Active Listening 04:44 Using Minimal Encouragers 05:34 The Art of Asking Questions 07:40 Summarising and Reframing 08:38 Giving Positive Feedback 09:21 Recap of Active Listening Skills 09:34 Additional Resources for Active Listening 09:56 Next Steps

Duration:00:10:56

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68 - Why Do You Want To Control Your Anger?

2/17/2024
In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses an important question to ask while seeking to control your anger: ' Why do you want to control your anger? Alastair describes why knowing your motivation for change is crucial to successfully controlling your anger. Various responses to this question from clients, often complex and deeply personal, are shared, demonstrating the different reasons people seek to control their anger. Key motivations include everything from bettering relationships, setting positive examples, breaking the cycle of anger or abusive behaviors, to leading a calmer and happier life. For individual anger management coaching, or to enrol in Alastair's powerful online anger management program, visit: angersecrets.com. Time Stamps: 00:01 Introduction 00:21 The Fundamental Question: Why Control Your Anger? 01:48 Personal Stories: Reasons to Control Anger 08:49 Common Themes in Anger Control Motivations 09:17 The Importance of Self-Awareness in Anger Management 09:42 Offering Help and Resources for Anger Management 10:01 Conclusion

Duration:00:10:55

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67 - How To Stop Being So Defensive In Your Relationship

2/10/2024
In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses the often asked question: "How do I stop being so defensive in my relationship?'". Alastair begins by defining what defensiveness is. He then suggests four steps to stop being defensive, namely: a) becoming aware your defensiveness b) empathising with your partner c) taking responsibility for your actions, and d) improving communication to effectively address disagreements without getting defensive. Alastair encourages listeners to listen to and validate their partner's feelings, as well as communicate openly and honestly for a healthier relationship. For individual anger management coaching, or to enrol in Alastair's powerful online anger management program, visit: angersecrets.com. Time Stamps: 00:00 Introduction 01:17 Understanding Defensiveness in Relationships 02:14 Breaking the Cycle of Defensiveness: Awareness and Responsibility 03:39 Empathy: A Key to Reducing Defensiveness 04:39 The Role of Effective Communication in Reducing Defensiveness 05:12 The Journey to Change: Patience and Practice 05:55 Conclusion

Duration:00:07:35