The Anxiety Guy Podcast-logo

The Anxiety Guy Podcast

Mental

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

Location:

United States

Description:

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

Language:

English


Episodes
Ask host to enable sharing for playback control

How Victimhood's Illusion of Safety Hinders Your Anxiety Recovery

4/15/2024
Your True and Lasting Anxiety Recovery Begins Here. Today, we’re diving deep into the intriguing relationship between victimhood, perceived safety, and the journey of anxiety recovery. This episode is essential for anyone feeling trapped in the role of a victim and seeking ways to break free and take charge of their anxiety. Don’t forget to help us grow by subscribing on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: right here Connect with Dennis: @The_Anxiety_GuyFacebookAmazonInstagram

Duration:00:18:21

Ask host to enable sharing for playback control

The Ultimate Anxiety Journaling Method To Start Today

4/5/2024
The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today. All show notes for this episode can be found here. "The Ultimate Anxiety Journaling Method to Start Today" offers a comprehensive approach to healing anxiety through journaling. Today I will provie you with actionable techniques and prompts tailored to alleviate anxiety and promote self-reflection. Listeners of this anxiety guy podcast episode will find it a valuable resource for implementing a structured journaling practice to support their mental and emotional well-being. *Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one. Enjoy!

Duration:00:11:59

Ask host to enable sharing for playback control

Beyond Anxiety: Pathways To Peace In A Turbulent Era

4/1/2024
The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today. Learn More About the Inner Circle Program for Your Anxiety Today: Click Here In this episode of the Anxiety Guy Podcast, we dive into "Beyond Anxiety: Pathways to Peace in a Turbulent Era." Dennis breaks down key points on moving from anxiety to peace in today’s chaotic world. We will explore practical ways to tackle anxiety, including mindfulness and resilience, offering listeners insights and tools to navigate their own paths to tranquility. This discussion is all about understanding anxiety in a deeper way and finding real strategies for dealing with anxiety in a complex world. *Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one. Enjoy!

Duration:00:21:33

Ask host to enable sharing for playback control

Transform Your Anxiety With This Single Step

3/25/2024
The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today. In today's episode of Anxiety Guy, I'm excited to share a straightforward change in perspective that can lead to relief and ease from anxiety. It's frequently the correct mindset that fosters significant healing from anxiety and the actionable steps necessary for addressing anxiety as it arises. Hope you enjoy it! *Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one. Enjoy!

Duration:00:10:48

Ask host to enable sharing for playback control

Bridging The Gap: The Unconscious Mind And Anxiety

3/18/2024
Stop coping and start healing your anxiety at the root starting today? Click Here to Get Started. In today's episode of the Anxiety Guy podcast, we delve into the intricate relationship between the unconscious mind and anxiety. We embark on a journey to understand how the subconscious influences our experience of anxiety. By exploring the underlying mechanisms and connections between these two realms, we aim to shed light on the often overlooked aspects of anxiety. Join me as we uncover insights into how our unconscious thoughts, beliefs, and emotions contribute to the manifestation and perpetuation of anxiety, ultimately offering strategies to bridge this gap and cultivate greater mental well-being. Enjoy! Dennis

Duration:00:11:29

Ask host to enable sharing for playback control

Revealing Why This Way of Healing Anxiety is Ineffective

3/9/2024
The Health Anxiety University is Now Open for Sign Ups! Click Here to Join Us Today. This method of addressing anxiety often leads to unintended consequences for many individuals! In the latest anxiety guy podcast episode, I delve into a widespread approach adopted by those grappling with anxiety, which frequently ensnares them further. Enjoy!

Duration:00:18:59

Ask host to enable sharing for playback control

Understanding the Relationship Between Anxiety and Exhaustion

3/3/2024
The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today. In the midst of grappling with an anxiety disorder, my constant fatigue and exhaustion took the spotlight. Despite this, I managed to reclaim a space of remarkable vitality, clear thinking, and emotional equilibrium. Today, I aim to explore how both myself and those I work with are achieving this transformative journey effectively. If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy!

Duration:00:08:04

Ask host to enable sharing for playback control

Unraveling Your Health Anxiety Beliefs For Authentic Freedom

2/25/2024
To learn more about the Health Anxiety University Click Here and head over to the 'Membership' menu item. Unraveling your health anxiety beliefs allows you to delve into the root causes of your anxieties. This understanding is crucial for addressing underlying issues effectively and today I will provide you with the clarity necessary in regards to your health anxiety. In this episode you will learn: If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Duration:00:09:05

Ask host to enable sharing for playback control

Navigating Through The Anxiety Of Indecision

2/19/2024
Choose your path to true and lasting anxiety relief today, click here. Navigating through indecision anxiety is crucial for personal growth, effective decision-making, and overall well-being. Indecision anxiety occurs when individuals feel overwhelmed or paralyzed by the numerous choices they face, leading to feelings of stress, doubt, and fear of making the wrong decision. If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Duration:00:13:19

Ask host to enable sharing for playback control

Mindless Meditation: Unleashing Inner Peace Over Health Anxiety

2/10/2024
All Show Notes For This Episode Can be Found Right Here. Welcome to another insightful episode of the Anxiety Guy Podcast, where we journey together towards liberation from anxiety. I'm your host, Dennis Simsek, and today, I'm unveiling the transformative power of a simple yet profound practice: mindless meditation. In this episode, sponsored by the Health Anxiety Program, we dive deep into the intricacies of health anxiety and how to reclaim control over our thoughts and emotions. If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Duration:00:09:00

Ask host to enable sharing for playback control

How To Deal With Anxiety Triggered By Relaxation

2/5/2024
Choose your path to true and lasting anxiety relief today, click here. In this episode of "The Anxiety Guy Podcast," we tackle the unique challenge of anxiety surfacing in moments of relaxation. Join us as we discuss practical tips and insights to navigate and conquer the unexpected tension that can accompany moments of tranquility. If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Duration:00:18:25

Ask host to enable sharing for playback control

Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation

1/29/2024
Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how. When every effort to ease anxiety proves futile, understanding the root causes becomes crucial. It could involve unresolved issues, deep-seated triggers, or a complex interplay of emotions. Seeking introspection, and adopting tailored recovery strategies will unveil pathways to relief. In this episode you will learn: If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Duration:00:13:28

Ask host to enable sharing for playback control

Essential Things I Wish I Knew During My Anxiety Disorder

1/22/2024
Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how. I believe my personal healing journey with an anxiety disorder would have cam much more quickly had I knew these lessons. However, I am truly grateful that I can share these important teachings with you today so that you can begin feeling anxiety relief sooner rather than later. In this episode you will learn: If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Duration:00:24:29

Ask host to enable sharing for playback control

Conquering Stomach Anxiety: A Deep Dive into Emotional Healing

1/15/2024
Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com This anxiety guy podcast episode unfolds with a detailed exploration of five emotional connections to stomach anxiety. From holding in nourishment to the fear of the new, Dennis provides actionable solutions, emphasizing self-love, curiosity, and trust in change. In this episode you will learn: If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Duration:00:19:18

Ask host to enable sharing for playback control

The Surprising Characteristics Around Your Anxiety Symptoms

1/8/2024
Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today. Isn't it interesting (and incredibly frustrating when symptoms of anxiety strengthen at certain times, travel to different locations and even arise at the most unlikeliest of times? Today, on this episode of the anxiety guy podcast I will share with you why these occurences happen and what you must start doing about them starting today. In this episode you will learn: If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. Enjoy! Dennis PS: Don't forget to join our Facebook Support Community Today.

Duration:00:15:09

Ask host to enable sharing for playback control

Breaking Free in 2024: Becoming The Master Of Your Anxiety

1/1/2024
Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today. All show notes for this episode can be found right here. Happy New Year my Peaceful Warriors. Join me, Dennis Simsek, on a transformative journey in this empowering episode of the Anxiety Guy Podcast, where I guide you through breaking free from the clutches of anxiety in 2024. As your grateful host, I delve into the self-imposed pressures that may be holding you back, sharing profound insights on reclaiming a life filled with creativity and joy. In this episode you will learn: If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. Enjoy! Dennis PS: Don't forget to join our Facebook Support Community Today.

Duration:00:14:37

Ask host to enable sharing for playback control

Navigating Holiday Stress: A Mindful Journey to Anxiety Relief

12/24/2023
Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today. Welcome to another transformative episode of The Anxiety Guide podcast, your go-to source for conquering holiday stress and anxiety. I'm your host, Dennis Simsek, and in this special edition brought to you by the Health Anxiety Program at TheAnxietyGuy.com, we'll navigate the challenges of the holiday season together. If you've been feeling stressed, overwhelmed, or depleted during this festive time, this episode is tailor-made for you. In this episode you will learn about: A mindset that can bring about tremendous peace during this holiday season. How to bring back inner peace and calmness to your nervous system. Why it's vital to shift your priorities from looking after others to looking after yourself first during the holiday season. If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. Enjoy! Dennis PS: Don't forget to join our Facebook Support Community Today.

Duration:00:10:53

Ask host to enable sharing for playback control

A Masterclass On Dealing With Negative Emotions The David Hawkins Way

12/18/2023
Your health anxiety recovery begins today, Click Here to Get Started. Welcome to The Anxiety Guy Podcast, the show where we dive into the art of mental and emotional well-being. Join us each episode as we explore practical tips, insightful stories, and expert advice on navigating the intricate landscape of our emotions. Whether it's embracing joy, tackling stress, or understanding the depths of resilience, we've got you covered. Get ready to embark on a journey of self-discovery and learn the essential tools for dealing with your emotions in today's powerful anxiety guy masterclass. In this episode you will learn about: If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. Enjoy! Dennis PS: Don't forget to join our Facebook Support Community Today.

Duration:00:48:29

Ask host to enable sharing for playback control

Exploring The Impact Of Fatigue On Your Instinctual Threat Detection

12/9/2023
Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found Right Here. Welcome to another enlightening episode of the anxiety guy podcast, where we delve into the intricate relationship between fatigue and your instinctual threat detection. In today's fast-paced world, the toll of exhaustion on our cognitive processes is often underestimated. Join me as we unravel the fascinating connection between fatigue and our ability to perceive potential threats, shedding light on the profound implications for our daily lives. In this episode you will learn about: Cognitive Vulnerability:Stress Response Dynamics:Practical Strategies for Mitigation: If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. Enjoy! Dennis PS: Don't forget to join our Facebook Support Community Today.

Duration:00:09:03

Ask host to enable sharing for playback control

Mastering Situational Anxiety: Empower Yourself Through This Powerful Technique

12/4/2023
Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Are you someone who struggles to stay calm in stressful situations? If so, you're not alone. Situational anxiety can be overwhelming, and finding effective ways to heal situational anxiety is essential for your overall well-being. Today, I will reveal one of the most poweful imagery techniques you can begin using today. In this episode you will learn, If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. Enjoy! Dennis PS: Don't forget to join our Facebook Support Community Today.

Duration:00:11:15