The Runcast with John Richards

On a runcast that starts meditative and then ROCKS OUT, John shares his secret to running up hills (it's funny!) along with songs to motivate you as you run. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Inspirational music and messages to lift you up wherever you are on your running journey. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Host John Richards kicks off the new season of The Runcast with songs and messages of hope, inspiring you to run to heal. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

The Runcast is back! Season 2 arrives right here on May 12, 2023. In the meantime, you can revisit previous episodes, check out KEXP's other podcasts, or drop us a line at runcast@kexp.org. Subscribe now for a new episode every 2 weeks from May to September. This trailer features Spirit Award's "Pushing Forward" from the album 'The Fear,' out on May 19 via Share It Music. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

A party in the Bronx on August 11th, 1973 is widely considered to be the birthplace of hip-hop. The art form has since touched every corner of our world and evolved into one of the most significant cultural forces today. This year, on hip-hop's 50th anniversary, we’re giving it a proper tribute. 50 Years of Hip-Hop is KEXP’s newest podcast. Hosted by Larry Mizell Jr, the series highlights a different year of rap history each week. Jumping around the timeline from 1973 to today, expect personal reflections, iconic tracks and albums, and conversations around the genesis of the culture. New episodes drop every Wednesday starting February 1. Subscribe to 50 Years of Hip-Hop now and learn more at KEXP.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

The Runcast’s Season 1 finale brings you an incredible lineup of songs and inspirational quotes from the heart and mind of DJ and runner John Richards. Whether it’s to power you through a long run, or just a long day, take this Runcast with you to know that you are not alone. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

A running mixtape of motivational songs from our hearts to yours, featuring a portion of our favorite songs to run to this year. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Inspiring stories, infused with hope, of listeners sharing what this Runcast means to them. One who runs to keep illness at bay. Another who just said goodbye to their best friend and how this community makes them feel “not alone.” Plus, an ending that surprised us all! Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Songs to get you inspired to run, no matter what kind of run you are on, because once you take that first step, well, you're a runner and you are not alone! Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

John Richards will be back with a brand new mix on Friday, August 26th. In the meantime, learn more about 50 years of KEXP at KEXP.org/50. And check out KEXP's other podcasts, Sound & Vision, Song of the Day, Live on KEXP and Fresh off the Spaceship. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

This Runcast was recorded at the annual Ragnar race in Washington and stars The KEXP Radioheads (aka KEXP's John Richards, Kevin Cole, Morgan Chosnyk and Ken Tarleton, Sub Pop's Megan Jasper, and friends Danielle Henty and Terry Novak). Between legs of their 36-hour, 200-mile race, the runners share their favorite songs to motivate you to get moving and keep moving. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

On this episode, John passes the mic to another KEXP DJ and long-time runner, Kevin Cole. He brings a mix of music to motivate, inspire, and awkwardly pump your fists in the air, featuring tracks from IDLES, Jungle, Ibibio Sound Machine, and The Vega Bodegas. Oceanator - Beach Days (Alive Again) Hazel English - Summer Nights Supercrush - Perfect Smile TORRES - Thirstier Francis of Delirium - The Funhouse Confidence Man - Holiday Jungle - Keep Moving Stars - Hold On When You Get Love And Let Go When You Give It Ibibio Sound Machine - Protection From Evil Public Service Broadcasting - Go! Sleigh Bells - Locust Laced The Vega Bodegas - Welcome to Slow Cooker Body Type - Buoyancy IDLES - The New Sensation Camilla Munck - Blessed Be Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Musical notes, inspiring quotes, and songs that make you float from Sneaker Pimps, Automatic, The Reds, Pinks and Purples, and more. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

KEXP's John Richards joins you on your journey to run with songs from KEXP favorites like Kevin Morby, Santigold, Warpaint, and more. On this mix, John shares how running helps him maintain both his physical and mental health, with the right music to keep motivated. As author and runner Christopher McDougall says, “We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.” Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

On the first episode of this season, John Richards talks about the joys of getting back into races and running with other people, but ultimately, the importance of running for yourself. Runners of all levels will feel welcome with the dynamic mix of high-energy, emotional and propulsive tracks designed to keep you running, featuring artists like Mitski, Toro y Moi and Dehd. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe right here, and enjoy new episodes every two weeks starting June 3, 2022. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

In case you missed the announcement, The Runcast is returning, right here, on June 3rd! Email us at runcast@kexp.org if you have questions, feedback, or guest suggestions for the new season, launching in just ONE WEEK. Today, John stops by for a few reminders before replaying Volume 25 of the Runcast from 2021: In his final Runcast of the year – and KEXP's final episode of The Weekly Mix – John goes freeform to create a very personal Runcast just for you. Listen for advice, motivation, inspiration, and incredible music to power your run. 1. The Antlers - Solstice 2. Big Red Machine - Phoenix (feat. Fleet Foxes & Anaïs Mitchell) 3. Big Red Machine - The Ghost of Cincinnati 4. Public Service Broadcasting - Blue Heaven (feat. Andreya Casablanca) 5. The Shivas - Undone 6. The Parrots - You Work All Day And Then You Die 7. Tycho & Benjamin Gibbard - Only Love 8. Fort Romeau - Control 9. Tycho - Pink & Blue 10. Bad Bad Hats - Walkman 11. Mac McCaughan - Dawn Bends 12. Dummy - Daffodils 13. The Violent Hearts - Everything and Nothing 14. Lord Huron - Time to Run Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

In case you missed the announcement, The Runcast is returning, right here, on June 3rd! Email us at runcast@kexp.org if you have questions, feedback, or guest suggestions for the new season, launching in just two weeks. Today, John shares details on the new season before replaying Volume 24 of the Runcast from 2021: This edition of the Runcast is hosted by John Richards and powered by incredible music and quotes from the likes of Confucius, Danny Rojas from Ted Lasso, and Ralph Waldo Emerson. As Emerson said, "Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage." 1. Bartees Strange - Going Going 2. Dinosaur Jr - Garden 3. TORRES - Thirstier 4. The Joy Formidable - Chimes 5. Film School - Superperfection 6. Flyying Colours - Big Mess 7. Foxing - Where the Lightning Strikes Twice 8. Songhoy Blues - Worry 9. Kele - Between Me and My Maker 10. Yves Tumor - Jackie 11. Binki - Clay Pigeon 12. Lala Lala - DIVER 13. Shamir - Running 14. Wet Leg - Chaise Longue 15. Delvon Lamarr Organ Trio - Cold as Weiss 16. Geowulf - Round and Round Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Take your running shoes out of storage and start planning your next route because The Runcast is returning, right here, on June 3rd! With three weeks until the new episode, John shares details on this summer's series before replaying Volume 23 of the Runcast from 2021: John reads listeners' stories of hope amidst a pandemic, divorce, and more, showing how the runcast has inspired them, which in turn, inspires him. 1. Mint Julep - A Rising Sun 2. Efterklang - Living Other Lives 3. Piroshka - V.O. 4. José González - Head On 5. Ducks Ltd. - As Big As All Outside 6. Night Beats - New Day 7. Ages and Ages - Light Goes Out 8. Ora the Molecule - Die To Be A Butterfly 9. Mumu Fresh - Work 10. Nation of Language - Across That Fine Line 11. Liars - Big Appetite 12. PRONOUN - I WANNA DIE BUT I CAN'T (CUZ I GOTTA KEEP LIVING) 13. Split Single - Satellite 14. Shine - Stare Into the Sun 15. Deep Sea Diver - Stop Pretending 16. MAN ON MAN - Stohner Email us at runcast@kexp.org if you have questions, feedback, or guest suggestions for this year's season of The Runcast with John Richards. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

What is the Black Constellation? If you know, you'll want to listen to this podcast. If you don't, you'll want to listen, too. "Fresh off the Spaceship" is the newest podcast from KEXP, telling the story of the highly influential yet scarcely documented artist collective. The Black Constellation has included such varied musical acts as Shabazz Palaces, THEESatisfaction, Ya Tseen and Porter Ray. Hosted by KEXP's Larry Mizell Jr. and Martin Douglas, each episode in this 10-part series takes listeners on an audio journey connecting the stars of the Constellation, shedding light on their art and their ethos along the way. New episodes come out every Friday from March 18 - May 27, 2022. Find out more at KEXP.org/fresh-off-the-spaceship. Watch a video version of the trailer and explore more work from the artists of the Constellation on KEXP's Fresh off the Spaceship YouTube playlist. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.