Empowerment Solutions With Dr. Friedemann

We all project our beliefs and opinions on one another. Suppose you have always been overly concerned about your body weight or struggled with self-esteem. As a result, you may harshly judge strangers for being overweight or dismiss people’s confidence as arrogant and condescending. Of course, the reverse is also true. The behaviors and judgments of those who shamed you are based on the fabric of their subconscious Beliefs, and therefore, say much more about them than you. This is why we can’t take other people’s opinions, good or bad, personally. So whenever shame arises, ask yourself, whether the judgment or criticism from others is truly a reflection on you or whether it is just a projection from them. When you no longer need to hide behind the invisibility cloak of shame to feel safe, you can cultivate a stronger relationship with yourself and develop a greater capacity for compassion and empathy towards others who may still be trapped in their own shame and self-doubt. Join me for this liberating episode on Empowerment Solution and together, let's embrace our vulnerabilities, celebrate our strengths, and strive for a life filled with self-acceptance and belief in our unlimited capacity to heal, grow and thrive. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In times of crisis, we have the opportunity and responsibility to open our hearts and minds, to dig deep into our inner resources and thus find out who we really are. It is my hope that the humbling realization that anything has the power to rapidly and completely change life as we know it, will bring out the best in us – not only now, but also for the future. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

We all know that confidence is extremely important for success, health and well-being. Increased self-worth not only makes you enjoy life more fully, it also gives you the energy and motivation to pursue your goals and dreams. This guided meditation provides you with the tools to improve your self-esteem and gain a deep sense of trust in yourself and your abilities. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

There are four boundaries that we can observe in order to become more independent, and do not give our power away by constantly feeling the need to please others. Those four boundaries are: In this visualization, I will introduce and guide you through the four boundaries to help you stop pleasing others at the expense of your own health and happiness. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

If you are a self-declared people pleaser, you probably feel more often than not tired of constantly putting others' needs before your own. But even if you find that you have no energy or time to give to others, you most likely find it difficult to say ‘no’ (or at least ‘not now’). Disappointing others is much harder for you than letting yourself down. So what will it take to shift the focus away from other people’s needs and wants onto your own? Listen to this week's episode to find out. If you have questions about any of the topics that I am sharing in these episodes, join me weekly on Mondays over on my Instagram channel - @dr.friedemannschaub - for Instagram Live, where I will be sharing tips, tools, and strategies on topics like this and more. Come with your questions, and I will answer them live. Or feel free to send them in a DM, and I can answer them on my next Live. - Hope to see you there! Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode of Empowerment Solutions, I discuss the downsides of people-pleasing and how it can affect our mental health and sense of self-worth. I explore the reasons why we might become people-pleasers, from family dynamics to a need for validation and attention. As someone who has personally struggled with people-pleasing, I share my own experiences and insights on how to overcome it and live a more authentic and fulfilling life. I believe that by learning to prioritize our own well-being and let go of the need to please others, we can break free from people-pleasing and achieve greater happiness. Join me in this episode to broaden your understanding of this matter and learn strategies to conquer people-pleasing. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

As you begin the journey to self-improvement and emotional healing, it's important not just to identify what has been making life difficult but also think about how far we want our growth and healing process to take us. Anxiety is something many of us have personally experienced or seen close up; and for those struggling with this intense emotion, it can be a daunting challenge to address. Rather than simply trying "to get rid of" anxiety - which may seem impossible at times - focus on setting achievable goals that will guide you along your path towards outgrowing and overcoming your anxiety. Join me today and learn how taking small steps each day can make your healing possible. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Our inner critic can be a real Debbie Downer, who can make us feel deflated and trapped. But we don't have to let negative self-talk rule our thoughts and spoil our day. By recognizing the common negative thinking patterns, we can challenge them and replace them with more realistic and positive perspectives. Although shifting out of habitual self-criticism won’t happen overnight, the good news if you counter-balance just two or three negative thoughts per day, within a couple of weeks, your inner critic's voice will diminish by 70%-80%. The problem is that you may not always know how to challenge the inner critic, which is why in this week’s podcast episode, I’ll show you 4 effective ways to respond to negative thoughts. So don't let that inner critic hold you back, and give yourself permission to think positively and treat yourself with more kindness starting today. The power to change is in our hands - and minds. NEW ONLINE COURSE: I am excited to announce my upcoming online course, "From Anxiety to Empowerment," which will provide you with practical tools and strategies that helped thousands of my clients and me to overcome and grow beyond our anxiety. Sign Up For $297 - Before May 1st & Bring a Friend For FREE Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Did you know that our anxiety often stems from our early life experiences? When we were rejected, scolded, or neglected as children, our subconscious was startled and created a new set of beliefs to protect us. This can lead us down one of two paths - the avoidance track where we stay away from potential harm, or the pleasing track where we seek approval from those who are supposed to protect and nourish us. Although anxiety may seem like an insurmountable obstacle, it can actually be a powerful catalyst for growth and self-discovery. By understanding the root causes of your anxiety and learning how to switch it off, you can transform your fear into fuel and unlock your true purpose in life. So don't let anxiety hold you back any longer. Rewrite your owner's manual with the help of this podcast along with the 6 keys I share about in my new book “The Empowerment Solution” and start living your best life today! GET YOUR COPY HERE: https://drfriedemann.com/the-empowerment-solution-book/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Let me ask you, how often do you feel that all you can do is just to get through the day — overwhelmed by your daily obligations, stuck in situations that feel impossible to change, or victimized by people you can’t control or even by your own anxiety? Welcome to the club; considering that anxiety and stress have been called ‘the epidemic of the 21st century,’ you are certainly not alone. To help us cope with life’s challenges, our subconscious mind comes to the rescue by employing two survival modes, avoiding and pleasing. Both strategies aim to protect us from what the subconscious considers dangerous threats, such as hurt, criticism, ridicule, rejection, failure, and abandonment. How do we switch out of these patterns? Join me on this week's episode of Empowerment Solutions, where I talk about how to turn our survival patterns into keys to authentic self-empowerment. Get your copy of my new book: https://drfriedemann.com/new-book/ Meet Dr Friedemann: Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Burnout is an incredibly serious issue that has become increasingly prominent in today's fast-paced and often demanding work environments. Millions of people struggle with burnout, which is why World Health Organization recently deemed it a classifiable workplace phenomenon. Burnout was coined in the 1970s to describe the consequences of severe stress on doctors, nurses, and other helping professionals. Yet over the years, it became clear that burnout can affect us in any career. Here are the common signs that can tell you whether you are heading toward it: Burnout isn’t a flaw or weakness; it is your mind-body system sending you a strong message that it is time for a course correction. Yet many of us are not paying attention to these signals because we are too externally focused and not connected to our mind and body Burnout is serious - and with the right tools and support, it is possible to prevent or manage burnout to maintain a healthy work environment and overall well-being. Find out how you can avoid going into career burnout in this week’s episode of Empowerment Solutions with my special guest Suzanne Monroe, who shares how she went from burnt out to finding her passion and purpose again. Meet Suzanne Monroe Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the IAWP’s Holistic Wellness Coach Certification and Training Program. After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose of helping others. Now, she aims to help people reawaken their purpose and find a career they love where last year alone she helped reach 11.5 Million people with the message of holistic wellness and living a life you love. She’s also the author of Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms and the podcast host of Live Well Dream Big. Website: https://iawpwellnesscoach.com/ Audience Giveaway: The Career Superpower Quiz: https://iawpwellnesscoach.com/superpower-quiz/ Social Media: Facebook - https://www.facebook.com/InternationalAssociationOfWellnessProfessionals Instagram - instagram.com/theiawp/ LinkedIn - https://www.linkedin.com/company/international-association-of-wellness-professionals Book: Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms is available on Amazon in hard copy and as a free digital download at iawpwellnesscoach.com/guide Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST:...

At the core of each of us everyone has a unique authentic self - but how do we uncover and live from that true identity? It can be a challenge, especially when emotions and egos take over the driver's seat. If this is an area of struggle for you join me for this week’s episode where I look at ways to uncover our genuine selves and use it as an opportunity for bigger, healthier growth. Dr Friedemann's Takeaways: Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub INSTAGRAM: https://www.instagram.com/dailyempowermentsolutions/ PINTEREST: https://www.pinterest.com/drfriedemann

Have you ever felt overwhelmed and that no matter how hard you try, you just can’t shake the feeling of being stressed out? It’s possible that you are stuck in a vicious cycle where your body has become accustomed to functioning in a high state of stress. This is because when we experience chronic stress, our bodies produce excess amounts of cortisol, also known as the “stress hormone”. This hormone is responsible for feelings of fatigue and anxiety, which can further compound the feeling of being overwhelmed and unable to find relief. So what can we do to break this cycle? That's exactly what we're going to talk about this week with my guest, best-selling author and functional medicine practitioner Marcelle Pick. Dr Friedemann's Key Takeaways: Intro (00:00) Chased By A Tiger (2:19) Deal With Your Story (5:45) Finding Balance (8:22) We Can Get Better (13:40) Menopause Is A Journey Of Self-Discovery (15:58) More Productive (18:47) Women Multitask (22:15) Where Do I Start (25:56) Meet Marcelle Pick Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to Women Clinic in 1983 with the vision to not only treat illness but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness. In 2001, Marcelle created MarcellePick.com with the goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms they experience today. Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition, she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine, and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Visit Marcelle - https://marcellepick.com/about/ Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

A topic that is often overlooked and ignored is…GREED!! Greed and envy can take up a lot of real estate in our minds with their sense of always wanting more of the newest, latest version and the better, bigger stuff, because somehow we feel as though we never have enough. Where does greed come from &how do you know it has started to take over your mind? How can we stop it from ruining our lives? What is that void inside of us, that nagging feeling always asking for more? Is there a way to fill the void so we can finally feel a sense of peace, worthiness and being enough as we are? If any of these questions resonate with you, join me for today's episode where I am sharing my top ways to overcome the greed and envy that can grab ahold of us, especially at this time of the year. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you often find that the holidays are not only the most magical time of the year but also one of the more stressful ones? Not only emotionally, but with all the preparations, getting the kids together, traveling, and seeing the inlaws. But also physically, not getting enough sleep, too much sugary, fatty foods, drinking too much alcohol, and too little time taking care of yourself. No wonder many of us coming January 1st are dealing with a holiday hangover. So how can we avoid this? Join special guest Douglas Bertram and me to learn how. Meet Douglas Bertram Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultra-marathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport. Website: https://structuralelements.com Social Media: Facebook - https://facebook.com/structural.elements Instagram - https://instagram/com/structuralelements FREEBIE: Special Audience Giveaway: https://lab.structuralelements.com/traction Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

The holiday season is supposed to be the most magical time of the year. But for many, it's also the most challenging, especially when staying with family. For me, it usually took only 48 hours to argue with my dad about politics, be annoyed with my mom for having to get herself up early, and not allowing me to help her. I competed with my sister and reverted to being an angry teenager who cannot wait for the holidays to be over. Does this also sound like a familiar scene in your home? It can be easy to get wrapped up in the family drama and let negativity take over our emotions. Over the years, I found that the solution to this constant holiday struggle was to become my best self when I was visiting back home. When we act from a place of love, understanding, and joy - rather than fear or competition - we are investing in bettering our best selves during the holidays and making the season more enjoyable for everyone. If you are ready to make a change and learn more about how to give the gift of your best self to your family this holiday season, tune into this week’s episode.  Dr Friedemann's Key Takeaways: Meet Dr Friedemann: Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub INSTAGRAM: PINTEREST: https://www.pinterest.com/drfriedemann

How do you know you are making progress when it comes to healing your anxiety? This is a common question I hear. The truth is we collect so many tools. We put them into practice. We have good days, and then we have bad days…and sometimes the bad outweighs the good so much that we don’t know if we have really made any actual progress. If this is a question you seek an answer to join me for this soundbite on what the most obvious way to know that you're making progress with anxiety is. Want to know more? Watch the full episode here ----- https://www.youtube.com/watch?v=BWG45... Listen to the full episode here ----- https://buff.ly/3XruFZ5 I would love to connect with you on a more personal level - so, please ... 📢 📢 𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗖𝗢𝗡𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗢𝗡 𝗕𝗘𝗟𝗢𝗪…over on Instagram (@dailyempowermentsolutions) and let me know … 👇👇👇👇 👇👇👇👇 How do YOU know you are making progress in your healing journey? --- Learn more at https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedema... PINTEREST: https://www.pinterest.com/drfriedemann Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Being a parent is hard enough, but being a good parent in the modern world can feel nearly impossible for many of us. So where can we go to find the support we need? With all of the different parenting styles and advice, it's hard to know where to begin. Thankfully we have people like my guest this week, Jennifer Kolari of Connected Parenting, to help us figure out a plan, find the support we need, and, most notably, not feel so alone in our parenting journey. Join us to learn how being more involved in our child's life, setting boundaries even when it's difficult, and teaching them how to be independent, can help them grow into happy, healthy, successful adults. They weren’t kidding when they said, “It takes a village” — Jennifer Kolari is a member you should have in yours. Dr Friedemann's Takeaways Intro (00:00) Frontal Lobe Job (8:56) Parenting Is Tough (11:52) Children Thrive On Structure (14:54) Loving Parent Moment (20:24) Chain Of Pain (23:04) Lack Of Trust (24:43) Limits Set From Fear (27:50) Teenagers Are Interested In (35:24) I Love You Enough (37:04) Meet Jennifer Kolari One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011). WEBSITE: https://connectedparenting.com/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann

Have you ever sat down to think about and define what it would sound, feel and look like when you’ve moved beyond your anxiety? Have you ever wondered if you are heading at least in the right direction? For many people, it is easier to search for evidence that anxiety still holds the reins in their lives than focus on the improvements they have made on their healing journey. Yet, to stay motivated and keep going, we need ‘sign posts’ along the way that tell us that we have gained traction and are moving forward. But how do you really know that you're creating any lasting change with the current steps you are taking? If these are the burning questions you also think about, then join me for this week’s podcast episode of Empowerment Solutions, where I share 10 signs that you are making progress with your anxiety. Dr. Friedemann's Key Takeaways: Meet Dr. Friedemann: Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you feel anxious in social situations? Does your heart race and your palms get sweaty when you're around other people? Do you constantly worry you may embarrass yourself by blushing, sweating or blurting out something stupid no one finds funny? If so, you may be struggling with social anxiety. So what is social anxiety? If you are looking for answers then join me on my latest episode of Empowerment Solutions where I talk about what social anxiety is and share 3 ways I used personally to say goodbye to it. Meet Dr Friedemann Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/