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Anatomy of Us

Relationship Podcasts

A podcast dedicated to bringing real help to real couples! Hosts Seth Studley, Licensed Marriage & Family Therapist, and his wife Melanie Studley, Marriage Expert and Coach, answer listener questions about sex, intimacy, communication, conflict resolution, in-laws issues, healing from infidelity, and so much more! Their authentic and down-to-earth approach to helping couples has transformed thousands of relationships. They have three kids and live outside of Seattle, Wa.

Location:

United States

Description:

A podcast dedicated to bringing real help to real couples! Hosts Seth Studley, Licensed Marriage & Family Therapist, and his wife Melanie Studley, Marriage Expert and Coach, answer listener questions about sex, intimacy, communication, conflict resolution, in-laws issues, healing from infidelity, and so much more! Their authentic and down-to-earth approach to helping couples has transformed thousands of relationships. They have three kids and live outside of Seattle, Wa.

Language:

English


Episodes
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Is this Anxiety REALLY Mine?! Examining Inherited Anxiety

5/29/2024
πŸ‘‹ Welcome to Anatomy of Us! Today Melanie Studley is flying solo to dive into a topic that's been on her mind: Inherited Anxiety. 🌟 In this episode, Melanie explores how we often unknowingly inherit anxieties and fears from our families and claim them as our own. 😲 Join Mel as she breaks down the importance of examining and distinguishing between inherited anxieties and our own true feelings. This concept doesn't just apply to anxiety but to other inherited traits like prejudices and assumptions. 🧠✨ Let's untangle these knots together and transform our lives by identifying what's truly ours. πŸ’ͺ❀️ If you're ready to examine your own anxieties and make a positive change, this episode is for you. Don't forget to like, comment, and share your thoughts! πŸ“Ί Subscribe for more episodes πŸ’¬ Leave us a review and share your experiences! Thanks for listening, you're amazing! Peace! ✌️ πŸ‘‰ Want to dive deeper? Check out our coaching at anatomyofus.com. We love helping you create the life and marriage you want! πŸ‘«πŸ’¬ πŸ”— Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources πŸ‘₯ Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com Thank you to our sponsors! πŸ“Œ Keywords: Anxiety, Mental Health, Stress Management, Family of Origin, Generational Trauma, Self-Care, Personal Growth #AnatomyOfUs #InheritedAnxiety #SelfDiscovery #PersonalGrowth #FamilyOfOrigin #AnxietyRelief #MarriageTransformation 4o Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:13:24

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Building a Non-Anxious Life with Dr. John Delony

5/15/2024
Welcome to the latest episode of the Anatomy of Us podcast, where Melanie Studley and Seth Studley are joined by special guest and friend, Dr. John Delony, for an enlightening discussion on his new book "Building a Non-Anxious Life." This episode kicks off with a laid-back conversation featuring personal anecdotes and even some pet stories, setting a relatable tone for what follows. Dr. Delony, drawing from his experience as a therapist, delves into the normalization of anxiety and the challenges faced in diagnosing mental health issues. He shares invaluable insights on viewing anxiety as a natural response to stress and emphasizes the importance of being present in managing it. As the conversation unfolds, practical tips for managing anxiety emerge, including the significance of self-care, building support networks, and seeking professional help when needed. Dive into this engaging dialogue for actionable strategies to cultivate a more peaceful and balanced life. πŸ”— Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources πŸ‘₯ Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com πŸ“Œ Keywords: Counseling, Anxiety, Mental Health, Stress Management, Support Network, Non-Anxious Life, Dr. John Delony, Therapy, Self-Care, Personal Growth Thank you to our sponsors! πŸ”” Don't forget to hit the bell icon to get notified about our latest episodes! πŸ’¬ Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #Therapy #MentalHealth #Coaching #TheAnatomyOfUsPodcast #RelationshipAdvice #PersonalDevelopment #Growth #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals πŸ‘‰ Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. πŸ™ Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:01:07:25

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HELP, my kid is OUT OF CONTROL! W: Licensed Clinical Professional Counselor & Parenting Coach Dan Peterson

5/1/2024
In today's episode, we sit down with Dan Peterson, Licensed Clinical Professional Counselor & Parenting Coach, to discuss what to do when your kid is out of control! 😩 πŸ˜΅β€πŸ’« 😭 Meet Dan, the Founder of The Compass 4 Life, who brings years of expertise in clinical psychology and the Nurtured Heart Approachβ„’ (NHA) to the table. 🌟 With a Masters degree from Benedictine University and personal training from NHA founder Howard Glasser, Dan is your go-to expert for handling challenging children. In this enlightening conversation, Dan shares valuable insights and strategies to empower parents and caregivers facing similar challenges. πŸ’ͺ🏽 Don't miss out on his 90-day Coaching Program - check it out at https://www.thecompass4life.com/work-with-me βœ… And if you're ready to take the next step, reach out to Dan directly at https://www.thecompass4life.com/contact ❌ Don't struggle for one more day, reach out to Dan and get the help you need to TRANSFORM your relationship with your kid! πŸš€βœ¨ πŸ”— Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources πŸ‘₯ Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com πŸ“Œ Keywords: Marriage Communication, Parenting, Parenting Tips, Counseling, Nurtured Heart Approach, Parenting Techniques, Positive Reinforcement, Recognizing Greatness, Emotional Regulation, Intense Children, Parent-Child Relationship, Transformative Parenting, Setting Boundaries, Building Resilience, Acknowledging Successes, Parenting Workshops, Mindful Parenting, Self-Esteem. Thank you to our sponsors! πŸ”” Don't forget to hit the bell icon to get notified about our latest episodes! πŸ’¬ Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #PersonalDevelopment #Growth #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals #ParentingSupport #NurturedHeartApproach #ParentCoaching #ProblemChild #TransformativeParenting #Boundaries #MindfulParenting πŸ‘‰ Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. πŸ™ Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:53:18

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How to OWN YOUR DAY with Melanie's Prayer Planner + Journal!

3/21/2024
Today, we share a behind-the-scenes look at Melanie's all new Prayer Planner + Journal! Melanie created this planner/journal to master her ADHD, Dyslexia, and the chaos of being a business owner and a busy mom of three! Melanie explains the components of the planner, how she uses it each day, and where you can get your own so that you can master YOUR LIFE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:35:07

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My Husband does NOT want to GROW!

3/13/2024
In this insightful episode, Melanie and Seth Studley discuss the challenges of navigating personal growth disparities within relationships. Inspired by a listener's question about what to do when your partner isn't interested in personal development or marriage growth, they share their own experiences and offer practical advice on how to handle situations where one partner is less interested in personal development. Melanie (Speaker and Coach) and Seth (Licensed Marriage & Family Therapist) emphasize the importance of maintaining a growth mindset and leading by example. They highlight the transformative power of personal growth and encourage viewers to focus on their own journey while fostering an environment of encouragement for their partners. Whether you're facing similar struggles in your relationship or seeking guidance on inspiring your partner to embrace personal development, this podcast provides valuable insights and actionable tips. Tune in to gain a deeper understanding of how to navigate personal growth differences and strengthen your relationship along the way. πŸ”— Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources πŸ‘₯ Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com πŸ“Œ Keywords: Marriage Communication, Personal Development, Conflict Resolution, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. Happy Mammoth: Visit happymammoth.com and use promo code AOU for 15% off your entire first order. πŸ”” Don't forget to hit the bell icon to get notified about our latest episodes! πŸ’¬ Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #PersonalDevelopment #Growth #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals πŸ‘‰ Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. πŸ™ Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:31:48

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Erectile Dysfunction in a Sexless marriage

3/6/2024
Today, we're diving into a super important topic: erectile dysfunction in a sexless marriage. We've got a listener question asking how to bring up this sensitive issue with her husband as well as addressing the issue of a sexless marriage for many years. From spotting the signs to starting the talk, we've got your back with practical advice and a sprinkle of humor. We'll chat about fostering understanding, seeking support, and keeping the love alive in your relationship. So, if you're curious, concerned, or just want to be a supportive friend, this episode is for you! Hit that play button now and let's dive into this essential conversation with empathy and a touch of sass. And remember, we're all in this together! πŸ’–πŸ—£οΈ πŸ”— Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure πŸ‘₯ Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com πŸ“Œ Keywords: Erectile Dysfunction, Men's Health, Sexless Marriage, Relationship Advice, Marriage Counseling, Relationship Building, Couples Therapy, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. πŸ”” Don't forget to hit the bell icon to get notified about our latest episodes! πŸ’¬ Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #ErectileDysfunction #SexlessMarriage #MensHealth #Testosterone #AdviceforMen #Men #Masculinity #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #MarriageTips #MarriageGoals #CoupleGoals πŸ‘‰ Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. πŸ™ Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:35:43

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The Five Dos and Don'ts of Emotional Support in Marriage

2/28/2024
πŸ” Ever wondered how to navigate emotional support in your marriage like a pro? Look no further! In this episode of the Anatomy Of Us Podcast, hosts Seth and Melanie Studley break down the essential dos and don'ts to master the art of emotional support in your relationship. 🎯 Whether you're a newlywed or a seasoned couple, these insightful tips will help you deepen your connection and foster a stronger bond with your partner. πŸ‘‚ DO Actively Listen: Learn the importance of giving your full attention and truly hearing what your partner is expressing. ❀️ DO Offer Empathy: Discover how to show genuine care and understanding towards your partner's emotional state. 🀝 DO Use Supportive Language: Explore the power of words and gestures to convey your unwavering support and solidarity. πŸ—£οΈ DO Encourage Full Expression: Find out why encouraging your partner to express themselves fully is vital for a healthy relationship. 🦁 DO Provide a Safe Space: Dive into the analogy of a lion pride to understand the significance of creating a judgment-free zone for your partner to share their feelings. 🚫 DON'T Invalidate or Dismiss: Avoid common pitfalls like invalidating your partner's emotions or dismissing their concerns as trivial. ⏳ DON'T Interrupt or Rush: Learn the importance of patience and allowing your partner the time they need to express themselves fully. πŸ€” DON'T Offer Unsolicited Advice: Discover why sometimes, it's best to hold back on giving advice unless specifically asked for. πŸ‘₯ DON'T Make It About Yourself: Understand the importance of putting your partner's emotional needs first and avoiding the temptation to make the situation about you. πŸšͺ DON'T Avoid or Withdraw: Explore why withdrawing from your partner during times of emotional need can be detrimental to your relationship and how to avoid this common pitfall. 🎬 Ready to take your emotional support game to the next level? Hit play now and join Seth and Melanie as they guide you through the dos and don'ts of emotional support in marriage! πŸ”— Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure πŸ‘₯ Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com πŸ“Œ Keywords: Marriage Communication, Emotional Support, Relationship Advice, Marriage Counseling, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. πŸ”” Don't forget to hit the bell icon to get notified about our latest episodes! πŸ’¬ Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EmotionalSupport #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #MarriageTips #MarriageGoals #CoupleGoals πŸ‘‰ Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. πŸ™ Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:55:58

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The 5 Dos and Don’ts of Shared Responsibility in Marriage!

2/21/2024
In this episode, we're spilling the tea β˜• on essential strategies for keeping harmony alive in your household. From chore wars to decision-making dilemmas, we've got you covered! πŸ’ͺ DO: βœ… Communicate openly about who's the laundry pro and who's the dishwashing master. βœ… Fairly divide tasks based on skills, availability, and interests (because, let's face it, nobody likes cleaning toilets). βœ… Keep things flexible by adjusting responsibilities as life throws its curveballs. βœ… Shower your partner with appreciation for their superhuman efforts (even if it's just for taking out the trash). βœ… Tag team decisions like the dynamic duo you areβ€”after all, it takes two to tango! DON'T: 🚫 Assume certain tasks belong to one gender (because scrubbing toilets is an equal opportunity task). 🚫 Nitpick your partner's cleaning styleβ€”hey, as long as it gets done, right? 🚫 Brush off your partner's concerns about who's doing what around the house (it's a big deal, okay?). 🚫 Take on the entire to-do list without consulting your partner (burnout, here we come!). 🚫 Leave your partner hanging with a pile of dirty dishesβ€”ain't nobody got time for that! So grab your popcorn 🍿, cuddle up with your sweetheart, and join us as we dish out some practical tips and hilarious anecdotes for building a partnership that's as smooth as butter! 🌟 Don't forget to hit that subscribe button for more episodes on building a thriving and fulfilling relationship! πŸŽ‰ Let's make marriage magic happen, together! πŸ’– πŸ”— Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure πŸ‘₯ Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com πŸ“Œ Keywords: Marriage Communication, Conflict Resolution, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. πŸ”” Don't forget to hit the bell icon to get notified about our latest episodes! πŸ’¬ Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals πŸ‘‰ Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. πŸ™ Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:42:01

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The Five Dos and Don'ts of Conflict Resolution in Marriage

2/14/2024
Description: πŸŽ™οΈ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of conflict resolution in marriage. Join us as we discuss 'The 5 Dos and Don'ts of Conflict Resolution in Marriage', a guide to nurturing a stronger, healthier relationship with your significant other. This episode is a part of our DO THIS, NOT THAT series for February! πŸ”Ή About This Episode: Conflict resolution skills are essential in every marriage. In this episode, we break down five dos and don'ts that can transform the way couples handle conflict. From active listening to using "I" statements, we cover it all. Whether you're newlyweds or have been married for decades, these tips are invaluable for maintaining a loving and understanding partnership. πŸ”Έ What You'll Learn: Do #1: Actively listen to the other person's viewpoint to understand their perspective. Don't #1: Don't Resort to personal attacks or bring up past issues not relevant to the current conflict. Do #2: Maintain open and honest communication throughout the discussion. Don't #2: Don't: Interrupt the other person or dismiss their feelings and opinions. Do #3: Seek a solution that acknowledges and respects both parties' needs and concerns. Don't #3: Don't: Let emotions like anger or frustration take over the conversation. And much more! πŸ”— Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure πŸ‘₯ Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com πŸ“Œ Keywords: Marriage Communication, Conflict Resolution, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication Thank you to our sponsors! Seed: Visit seed.com/AOU & use code 25AOU for 25% off your first month of synbiotics. Thrive Market: Visit thrivemarket.com/AOU for 30% off your first order, plus a FREE $60 gift. πŸ”” Don't forget to hit the bell icon to get notified about our latest episodes! πŸ’¬ Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals πŸ‘‰ Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. πŸ™ Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:52:13

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The Six Dos and Don’ts of Effective Communication in Marriage

2/7/2024
πŸŽ™οΈ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of effective communication in marriage. Join us as we discuss 'The Six Dos and Don’ts of Effective Communication in Marriage', a guide to nurturing a stronger, healthier relationship with your significant other. This episode is a part of our DO THIS, NOT THAT series for February! πŸ”Ή About This Episode: Effective Communication is the lifeline of any marriage. In this episode, we break down six essential dos and don'ts that can transform the way couples interact with each other. From active listening to understanding the importance of kindness, we cover it all. Whether you're newlyweds or have been married for decades, these tips are invaluable for maintaining a loving and understanding partnership. πŸ”Έ What You'll Learn: Do #1: Regularly and openly share your thoughts, feelings, and needs. Approach conversations with Don't #1: Do NOT Withhold important thoughts and feelings from your partner. Do #2: Approach conversations with respect, understanding, and kindness. Don't #2: DO NOT Communicate in a disrespectful or demeaning manner. Do #3: Listen actively to your partner, showing empathy Don't #3: DO NOT Interrupt or only half-listen when your partner speaks. And much more! πŸ”— Links and Resources We mentioned the Clearing Structure in this episode, and we have a FREE download available RIGHT HERE! https://shop.anatomyofus.com/products/the-clearing-structure πŸ‘₯ Connect with Us: Subscribe to our channel for more insightful episodes. TikTok: @anatomyofuspod IG: @anatomyofuspod Facebook: Anatomy of Us Website: anatomyofus.com πŸ“Œ Keywords: Marriage Communication, Effective Communication in Marriage, Relationship Advice, Marriage Counseling, Active Listening, Relationship Building, Couples Therapy, Communication Skills, Healthy Marriage, Love and Communication πŸ”” Don't forget to hit the bell icon to get notified about our latest episodes! πŸ’¬ Your Thoughts Matter: We love hearing from our listeners! Drop a comment below sharing your key takeaways from this episode or any topics you'd like us to cover in future episodes. #MarriageCommunication #EffectiveCommunication #TheAnatomyOfUsPodcast #RelationshipAdvice #LoveLanguages #HealthyRelationships #Podcast #CommunicationTips #MarriageGoals #CoupleGoals πŸ‘‰ Make sure to like, comment, and subscribe for more episodes that help you deepen your connection and communication in your marriage. πŸ™ Thank you for listening to The Anatomy Of Us Podcast – where we explore all aspects of relationships. See you in the next episode! 🎧✨ Remember, communication is not just about speaking but also about being heard. Let's make our relationships thrive with the power of effective communication! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:42:17

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Best of AOU: How to Be an AMAZING Dad with Bryan Ward

1/31/2024
Welcome back to the Best of AOU series! Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddos! Bryan shares his personal background, reflecting on the impact of his parents' less-involved approach during his childhood and his commitment to being an actively engaged father. This discussion delves into the significance of open-ended questions in effective communication with children and the overarching goal of creating strong family bonds. Bryan sheds light on the common pitfalls faced by young dads who may become overly focused on career success, potentially missing out on crucial family moments. Tune in to gain valuable insights on positive fatherhood, building strong family connections, and navigating the challenges of juggling career and family life. Join Melanie, Seth, and Bryan as they explore the keys to being an amazing dad and creating a fulfilling family life. #dadlife #parentinggoals #familyfirst #amazingdad #fatherhoodjourney #realtalkparenting #parentingwisdom #dadup #marriagecoaching #anatomyofus LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:01:11:12

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The Best of AOU: HELP! We've Only Had Sex 3 Times in the Last 4 Years!

1/11/2024
Welcome back to the Best of AOU series! Today we have another insightful episode of Anatomy of Sex: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" πŸŽ™οΈ In this candid discussion, we tackle a pressing listener question: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 😱 Join us as we delve into the emotional and practical aspects of a sexless marriage lasting nearly 40 years. πŸ” In this video, we explore: Strategies for addressing intimacy issues, from being attentive to seeking professional help. The emotional impact of a lack of intimacy, drawing parallels to financial challenges and the importance of connection. Unpacking potential double standards in relationship expectations and the need for reciprocity. πŸ’‘ Expert advice is shared on scheduling intimate moments, seeking counseling, and navigating the uncomfortable but necessary path of growth and change in relationships. πŸš€ If you're facing similar challenges or seeking insights into long-term intimacy struggles, this episode is a must-watch! πŸ”₯ Don't forget to like, share, and subscribe for more eye-opening discussions on the Anatomy of Sex Podcast! πŸ’‘ #SexlessMarriage #RelationshipAdvice #IntimacyStruggles #AnatomyOfSexPodcast #ExpertAdvice LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:40:10

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The Best Of AOU: Have You Been Triangulated?

1/5/2024
We are giving you the Best of AOU, a short series giving you our most popular episodes to date! Today, we revisit a discussion about the power of Triangulation in families. Triangulation is partially defined as one person (often unconsciously) involving a third person to ease tension, gain support, or manipulate a situation. Triangulation can occur in various relationships, such as among family members, friends, colleagues, marriage, or romantic relationships. Triangulation can lead to increased conflict, misunderstanding, and strained relationships, as it often involves communication breakdowns and misinterpretations between the parties involved. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:01:00:48

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Renewed in the Divine Order of Love with The Nook Podcast

12/20/2023
Today, we share an excellent episode that Melanie recorded with Steven Murphy of The Nook Podcast, all about her faith journey, her time leading worship at Mars Hill Church, Coaching with her husband, and so much more. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:59:41

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Why is my Husband SO ANGRY?!

12/13/2023
Today, we answer a listener question about a wife and her ANGRY HUSBAND! What should she do about it? Can she stop it? What does HE need to do about his anger?! We help the wife with communication tools, encourage her to create a community of supportive people around her, and see if she can think of a man her husband admires to help him listen to reason. Send your questions into hello@anatomyofus.com and get them answered on the show! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:29:11

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5 Ways to Connect with Your Spouse When You Feel Like Roommates!

12/6/2023
Today, we help a listener by sharing 5 ways to connect with his wife after realizing that they live more like roommates rather than a happily married couple! LISTENER QUESTION: My wife and I have drifted apart and are starting to feel more like roommates; what do I do? Here are our top tips! 1. SHAKE IT UP TO BREAK IT UP 2. GET CURIOUS 3. VISION BOARD TOGETHER 4. PRACTICE GRATITUDE 5. BUY THE POWER COUPLE PLANNER!! (It has all of these things in one place for an ENTIRE YEAR) https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:34:46

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Holiday Hotline "I'm at a different altitude"

11/29/2023
Today, we hear from a listener who shares a common observation experienced by people on a personal development journey: no longer being able to identify with what family and friends think about, talk about, and feel. This completely normal phenomenon can be jarring and confusing when first encountered, so Seth and I share how we have worked through this in our own relationships. Share what you are learning by leaving us a message on The Holiday Hotline (425) 310-2467 LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:23:48

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The Straight and Narrow Path

11/23/2023
Today, we are sharing a concept we use with our High-Performance Marriage Coaching Clients called the Straight and Narrow Path. This idea helps couples identify a marriage goal and then (the most critical part) create a straight and narrow path to help them reach their goal! The Straight and Narrow Path reduces decision fatigue and gives couples clarity on how to have relationship success each and every day! This is also a game-changer for parenting, fitness goals, emotional intelligence goals, and more! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:43:41

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Transform Your Relationship with Marriage Mode!

11/15/2023
Today, we discuss how couples can transform their relationship by engaging in β€œMarriage Mode”! Similar to Marshawn Lynch’s Beast Mode, Marriage Mode uses six key points to help couples create and maintain a powerful mindset around their relationship. 1. Mental Focus and Determination 2. Increased Intensity 3. Flow State 4. Adrenaline Release 5. Preparation and Training 6. Positive Mindset LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us We are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:34:17

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Announcing the Holiday Hotline & AOU Call-in Show!

11/8/2023
Today, we are so excited to share two big announcements! The Holiday Hotline & The AOU Call-in Show! On the Holiday Hotline, we are letting you vent about your crazy in-laws, how your wife turns into a spoiled brat when she visits her parents for Christmas, and the annoying fights you get in over things like opening a present on Christmas Eve or Christmas morning! Bring it on because we can handle it AND give you helpful tips, tools, advice and strategies to make your holidays a little less stressful this year! We are also sharing our new Anatomy Of Us Call-in show, where we will speak directly with YOU about all things marriage, parenting, in-laws, personal growth, you name it! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance Coaching: https://anatomyofus.com/coaching Power Couple Planner: https://anatomyofus.com/power-couple-planner Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Subscribe to Our Channel: https://www.youtube.com/thestudleys Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:17:37